Workout of the Day
« November 10, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Pam . | 48 | GER | 5,164 | 2:31.0 | ||
| 201 | Caroll McCullough | 70 | Branson, MO | USA | The Diamonds (Over Sixties Erging Group) | 5,164 | 2:31.0 |
| 203 | Tracey Wyse | 55 | NSW | AUS | Street Parking | 5,160 | 2:31.1 |
| 204 | Josette Ormerod | 63 | 🏴 | GBR | British Army | 5,155 | 2:31.3 |
| 205 | Andrea Cordero | 39 | URU | 5,102 | 2:32.8 | ||
| 206 | Erin Caliri | 44 | USA | 5,097 | 2:33.0 | ||
| 207 | Madeline Wessels | 29 | USA | 5,037 | 2:34.8 | ||
| 208 | Christopher Halloran | 45 | Norton Shores, MI | USA | 5,031 | 2:35.0 | |
| 209 | Kay Staples | 65 | AUS | 5,001 | 2:35.9 | ||
| 210 | Lilah Cooke | 31 | USA | 4,935 | 2:38.0 | ||
| 211 | Rick Mastroianno | 45 | USA | 4,874 | 2:40.0 | ||
| 212 | Jenny Landström | 64 | Lidköping | SWE | Rowfit | 4,865 | 2:40.3 |
| 213 | Sarah Hannay | 41 | AUS | 4,820 | 2:41.8 | ||
| 214 | Brooke Hicks | 47 | USA | 4,736 | 2:44.6 | ||
| 215 | Kristel Prada | 36 | CRC | 4,725 | 2:45.0 | ||
| 216 | Quentin Speight | 42 | USA | 4,698 | 2:46.0 | ||
| 217 | Ana Luiza Kunde | 25 | BRA | 4,670 | 2:47.0 | ||
| 218 | Evy Caluwe | 44 | GBR | 4,661 | 2:47.3 | ||
| 219 | Jessi Rohrbacher | 37 | USA | 4,500 | 2:53.3 | ||
| 220 | Camille Cluff | 48 | USA | 4,416 | 2:56.6 | ||
| 221 | Hamzeena Marzuq | 55 | CAN | 4,383 | 2:57.9 | ||
| 222 | Clive(TAID) Bourton | 79 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 4,314 | 3:00.8 |
| 223 | Sue Cunningham | 49 | USA | 4,282 | 3:02.1 | ||
| 224 | Andrew Tookey | 42 | USA | 4,142 | 3:08.3 | ||
| 225 | Gaby Romea | 42 | MEX | CrossFit Vultur | 4,087 | 3:10.8 | |
| 226 | Mason Hopkins | 15 | USA | 3,935 | 3:18.2 | ||
| 227 | Seth H | 13 | GBR | 3,902 | 3:19.8 | ||
| 228 | Jessamyn Nilan-Axline | 38 | USA | 3,753 | 3:27.8 | ||
| 229 | Dali zhang | 27 | CHN | 2,959 | 4:23.6 |