Workout of the Day
« November 10, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Steve Bracchi | 41 | AUS | 4,093 | 1:35.2 | ||
| 2 | Alex Smith | 57 | GER | 3,938 | 1:39.0 | ||
| 3 | Nicholas Pryszlak | 45 | NJ | USA | 3,928 | 1:39.2 | |
| 4 | Logan Martin | 46 | NZL | 3,921 | 1:39.4 | ||
| 5 | Sam Harms | 30 | USA | 3,892 | 1:40.2 | ||
| 6 | Ehsan Dana | 43 | WA | USA | 3,870 | 1:40.7 | |
| 7 | Winston H. | 42 | NED | 3,861 | 1:41.0 | ||
| 8 | Neil Ready | 48 | GBR | The Delivery Room | 3,854 | 1:41.1 | |
| 9 | Evan Norbury | 37 | AUS | 3,849 | 1:41.3 | ||
| 10 | Simon Smith | 51 | GBR | 3,847 | 1:41.3 | ||
| 11 | Luke Maguire | 38 | GBR | 3,840 | 1:41.5 | ||
| 12 | Justin Duthie | 42 | Melbourne, FL | USA | Row Brevard | 3,812 | 1:42.3 |
| 13 | R on | 52 | USA | 3,799 | 1:42.6 | ||
| 14 | Richie Hunt | 43 | GBR | 3,798 | 1:42.6 | ||
| 15 | Michael Stewart | 38 | AUS | 3,797 | 1:42.7 | ||
| 15 | Cristiano Novel | 49 | ITA | 3,797 | 1:42.7 | ||
| 17 | Kristian Kjelsbak | 38 | DEN | 3,778 | 1:43.2 | ||
| 18 | Jake Byrne | 27 | IRL | 3,775 | 1:43.3 | ||
| 18 | Reid Wheeler | 36 | AB | CAN | 3,775 | 1:43.3 | |
| 20 | Sam Newrick | 37 | Auckland | NZL | 3,774 | 1:43.3 | |
| 21 | Nick Corkill | 41 | Sydney , NSW | AUS | 3,768 | 1:43.5 | |
| 21 | Rob Mazzarella | 50 | Virginia Beach | USA | 3,768 | 1:43.5 | |
| 23 | Luke Smutny | 27 | USA | 3,764 | 1:43.6 | ||
| 24 | simone rocchi | 33 | AUS | 3,758 | 1:43.7 | ||
| 25 | Sean Slocum | 54 | Custer, WA | USA | Whatcom Rowing Association | 3,754 | 1:43.8 |
| 26 | Sage B | 38 | USA | 3,753 | 1:43.9 | ||
| 27 | Kjetil Jakobsen | 40 | NOR | 3,752 | 1:43.9 | ||
| 28 | Tamás Polónyi | 44 | HUN | 3,751 | 1:43.9 | ||
| 29 | Kristian Agerbo | 41 | DEN | 3,749 | 1:44.0 | ||
| 29 | Mike O’Clary | 46 | USA | 3,749 | 1:44.0 | ||
| 31 | Léonard Van Voorthuysen | 42 | Lyon | FRA | 3,748 | 1:44.0 | |
| 32 | Jon Athmann | 39 | USA | 3,729 | 1:44.5 | ||
| 33 | Guido Geisler | 31 | Hamburg | GER | Concept2, Inc, Morrisville, VT | 3,724 | 1:44.7 |
| 34 | Florian CANOLLE | 37 | Sollies-Ville | FRA | 3,719 | 1:44.8 | |
| 35 | Nigel Clarke | 49 | GBR | 3,717 | 1:44.9 | ||
| 36 | William Burkhart | 48 | USA | 3,712 | 1:45.0 | ||
| 37 | Dave Booth | 47 | AUS | 3,711 | 1:45.0 | ||
| 38 | Aaron Robinson | 42 | USA | 3,706 | 1:45.2 | ||
| 39 | Brandon Fields | 48 | USA | 3,704 | 1:45.2 | ||
| 40 | Mark Livingstone | 51 | Sydney, NSW | AUS | 3,701 | 1:45.3 | |
| 41 | Brett Russell | 48 | NZL | 3,698 | 1:45.4 | ||
| 41 | Wouter Lapeirre | 47 | BEL | 3,698 | 1:45.4 | ||
| 43 | Alastair Steele | 52 | GBR | 3,696 | 1:45.5 | ||
| 44 | Michael Lehmann | 57 | GER | 3,694 | 1:45.5 | ||
| 45 | Adam Muffler | 36 | USA | 3,682 | 1:45.9 | ||
| 46 | Mark Silver | 50 | USA | Massachusetts Institute of Technology | 3,681 | 1:45.9 | |
| 46 | Marshall Glodoski | 27 | USA | 3,681 | 1:45.9 | ||
| 48 | Fabijan Matosevic | 39 | GBR | 3,679 | 1:46.0 | ||
| 49 | Patrick Moore | 37 | IRL | 3,677 | 1:46.0 | ||
| 50 | Dan Drewyor | 34 | USA | Michigan State Police | 3,676 | 1:46.0 |