Workout of the Day
« November 10, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Kevin Tait | 42 | GBR | 3,395 | 1:54.8 | ||
| 300 | Anatoliy Duko | 22 | CAN | Royal Canadian Air Force | 3,395 | 1:54.8 | |
| 303 | John Cooke | 65 | Farnham, Surrey | GBR | 3,394 | 1:54.9 | |
| 303 | Andrew Noble | 53 | GBR | 3,394 | 1:54.9 | ||
| 303 | Matt Woodford | 33 | USA | 3,394 | 1:54.9 | ||
| 306 | Steve Hammel | 74 | Lakeside, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,393 | 1:54.9 |
| 307 | Chris Broadbent | 51 | Newark | GBR | 3,392 | 1:54.9 | |
| 308 | Fabrice Chassagne | 50 | FRA | 3,391 | 1:55.0 | ||
| 308 | Patrick Perry | 30 | USA | 3,391 | 1:55.0 | ||
| 310 | Tim Reid | 46 | Farnborough | GBR | Fitness Matters | 3,390 | 1:55.0 |
| 310 | Barry Bainbridge | 43 | GBR | 3,390 | 1:55.0 | ||
| 312 | John Gates | 61 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,389 | 1:55.0 |
| 312 | Alistair Buxton | 44 | GBR | 3,389 | 1:55.0 | ||
| 314 | Paul Voorhees | 37 | USA | 3,388 | 1:55.1 | ||
| 314 | Peter Burke | 35 | GBR | 3,388 | 1:55.1 | ||
| 316 | Neil Hunter | 54 | GBR | 3,387 | 1:55.1 | ||
| 317 | Richard Moss | 49 | GBR | 3,386 | 1:55.1 | ||
| 318 | Andrew McLagan | 62 | Sydney , NSW | AUS | 3,385 | 1:55.2 | |
| 319 | Kristina Karavaj | 43 | NOR | 3,383 | 1:55.2 | ||
| 320 | Simon Wolters | 22 | GER | 3,382 | 1:55.3 | ||
| 320 | Jeff Warren | 43 | CAN | 3,382 | 1:55.3 | ||
| 322 | Stephen Belding | 38 | GBR | 3,380 | 1:55.3 | ||
| 322 | Sebastian Fiedler | 46 | GER | 3,380 | 1:55.3 | ||
| 322 | Michael Vogel | 59 | GER | 3,380 | 1:55.3 | ||
| 325 | Shane Jones | 38 | GBR | 3,379 | 1:55.4 | ||
| 325 | Dan Clarke | 39 | AB | CAN | 3,379 | 1:55.4 | |
| 327 | W Cammack | 49 | CAN | 3,378 | 1:55.4 | ||
| 327 | David Brooks | 38 | Cambridge | GBR | 3,378 | 1:55.4 | |
| 329 | Sander de Boer | 47 | NED | 3,377 | 1:55.4 | ||
| 329 | Shaun Clearie | 48 | USA | 3,377 | 1:55.4 | ||
| 329 | Russell Carpenter | 32 | USA | 3,377 | 1:55.4 | ||
| 332 | Brian McDiarmid | 38 | USA | 3,374 | 1:55.5 | ||
| 333 | Markus Eder | 52 | Sukdull | AUT | 3,373 | 1:55.6 | |
| 333 | Andy Lovejoy | 45 | Reading | GBR | 3,373 | 1:55.6 | |
| 335 | Gaspar Betancourt | 65 | São Paulo 🇧🇷 | BRA | The Diamonds (Over Sixties Erging Group) | 3,372 | 1:55.6 |
| 335 | Karolis Matulis | 35 | USA | 3,372 | 1:55.6 | ||
| 337 | Francisco M | 44 | GER | 3,371 | 1:55.6 | ||
| 337 | Nathan Krause | 35 | AUS | 3,371 | 1:55.6 | ||
| 337 | Kristian Sørensen | 36 | DEN | 3,371 | 1:55.6 | ||
| 337 | Jaxon Rathman | 17 | USA | 3,371 | 1:55.6 | ||
| 341 | lafeil wu | 46 | 青岛 | CHN | 3,370 | 1:55.7 | |
| 342 | Brandon Hemming | 39 | USA | 3,369 | 1:55.7 | ||
| 343 | David Porter | 57 | AUS | 3,368 | 1:55.7 | ||
| 344 | Ola Wiking | 31 | SWE | 3,367 | 1:55.8 | ||
| 344 | Josh Adams | 42 | USA | 3,367 | 1:55.8 | ||
| 344 | Jim Ong | 62 | USA | The Diamonds (Over Sixties Erging Group) | 3,367 | 1:55.8 | |
| 344 | Joe Starr | 38 | Dartmouth, NS | CAN | 3,367 | 1:55.8 | |
| 348 | Adam Gwozdz | 42 | GER | 3,366 | 1:55.8 | ||
| 348 | Kai Winterhalter | 26 | GER | 3,366 | 1:55.8 | ||
| 350 | Graham Hubbard | 58 | GBR | 3,365 | 1:55.8 |