Workout of the Day
« November 10, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Brian Riser | 38 | Fort Leavenworth, KS | USA | U.S. Army | 3,468 | 1:52.4 |
| 202 | Aaron S | 51 | USA | 3,467 | 1:52.4 | ||
| 203 | John Nash | 48 | USA | 3,465 | 1:52.5 | ||
| 204 | Jin Hwang Kim | 43 | seoul | KOR | Geobukseon -「거북선」 | 3,464 | 1:52.5 |
| 205 | Jon Vandergrift | 48 | USA | Belmont Rowing Center | 3,457 | 1:52.8 | |
| 206 | David Newman | 63 | Guildford | GBR | The Diamonds (Over Sixties Erging Group) | 3,453 | 1:52.9 |
| 206 | Geoffrey J | 37 | Palm Bay, FL | USA | 3,453 | 1:52.9 | |
| 206 | Joshua Domagalski | 39 | USA | 3,453 | 1:52.9 | ||
| 209 | Kalisi Taimani | 35 | NZL | 3,452 | 1:52.9 | ||
| 209 | Nathan Daverson | 33 | Aberystwyth | GBR | Aberystwyth Rowing Club | 3,452 | 1:52.9 |
| 211 | Ala Cos113 | 44 | ROU | 3,451 | 1:53.0 | ||
| 211 | Guy Tinsley | 50 | GBR | 3,451 | 1:53.0 | ||
| 211 | Ronnie Haislip | 69 | Nashville , TN | USA | Nolensville Crossfit | 3,451 | 1:53.0 |
| 214 | Gareth Page | 68 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 3,450 | 1:53.0 |
| 214 | Kurt Albin | 43 | Lees Summit, MO | USA | 3,450 | 1:53.0 | |
| 216 | Tony BABLIN | 43 | FRA | 3,449 | 1:53.0 | ||
| 217 | Jack Firth | 25 | GBR | 3,448 | 1:53.1 | ||
| 217 | Steve Walters | 52 | OH | USA | Street Parking | 3,448 | 1:53.1 |
| 217 | Allan Dahl | 44 | Ringsted | DEN | 3,448 | 1:53.1 | |
| 217 | William Olsen | 26 | USA | 3,448 | 1:53.1 | ||
| 221 | Ben Barrell | 50 | GBR | 3,447 | 1:53.1 | ||
| 221 | Kurt Wivagg | 39 | USA | 3,447 | 1:53.1 | ||
| 223 | Gareth White | 55 | GBR | 3,444 | 1:53.2 | ||
| 224 | Ola Nerland Fausko | 30 | NOR | 3,442 | 1:53.3 | ||
| 224 | David Schmitz | 35 | GER | 3,442 | 1:53.3 | ||
| 224 | Sebastien Cantie | 48 | PORT LA NOUVELLE | FRA | 3,442 | 1:53.3 | |
| 227 | Alexander Tice | 38 | USA | 3,441 | 1:53.3 | ||
| 227 | Ladislav Pechal | 41 | CZE | 3,441 | 1:53.3 | ||
| 229 | David Hedges | 37 | GBR | 3,440 | 1:53.3 | ||
| 229 | James Slater | 43 | USA | 3,440 | 1:53.3 | ||
| 229 | andrew louie | 41 | USA | 3,440 | 1:53.3 | ||
| 232 | Jan Hamilton | 33 | AUS | Australian Army | 3,439 | 1:53.4 | |
| 232 | Maurizio Meliconi | 31 | ITA | 3,439 | 1:53.4 | ||
| 232 | Michel Vertongen | 44 | BEL | 3,439 | 1:53.4 | ||
| 235 | Amos Vernon | 40 | USA | 3,437 | 1:53.4 | ||
| 236 | Michael Oxley | 58 | AUS | 3,435 | 1:53.5 | ||
| 236 | Robert Love | 51 | USA | 3,435 | 1:53.5 | ||
| 238 | S R | 39 | USA | 3,434 | 1:53.5 | ||
| 239 | Dezső Kálmán | 53 | HUN | 3,433 | 1:53.6 | ||
| 240 | Ben Hiatt | 57 | NSW | AUS | 3,430 | 1:53.7 | |
| 240 | Phil Murphy | 42 | GBR | 3,430 | 1:53.7 | ||
| 242 | Matthew Ritchie | 56 | GBR | 3,429 | 1:53.7 | ||
| 242 | Cam A | 35 | CO | USA | University of Washington | 3,429 | 1:53.7 |
| 242 | Lorenzo Zucca | 59 | Cagliari - Sardinia | ITA | Canottieri Sherdana | 3,429 | 1:53.7 |
| 245 | Paolo Giovacchini | 49 | Dettingen an der Erms | GER | 3,428 | 1:53.7 | |
| 245 | Carl Hill | 36 | GER | 3,428 | 1:53.7 | ||
| 247 | Jurie Van Vuren | 57 | Hoedspruit | RSA | 3,426 | 1:53.8 | |
| 247 | Daniel Smith | 36 | GBR | 3,426 | 1:53.8 | ||
| 249 | Wes Berry | 33 | USA | 3,425 | 1:53.8 | ||
| 249 | Christian Baumann | 47 | Berkeley | GER | Karlsruher Ruder-Verein Wiking v. 1879 e.V. | 3,425 | 1:53.8 |