Workout of the Day
« November 10, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Graham Meakin | 41 | Leicester | GBR | 3,579 | 1:48.9 | |
| 102 | Jens Hufeld | 47 | GER | 3,576 | 1:49.0 | ||
| 103 | David Woo | 49 | GBR | 3,574 | 1:49.1 | ||
| 104 | Martin Volkmann | 40 | GER | 3,573 | 1:49.1 | ||
| 104 | Alec McGillivray | 43 | Paris, ON | CAN | 3,573 | 1:49.1 | |
| 106 | Alexander Stanovoy | 53 | Rochester Hills, MI | USA | Detroit Boat Club | 3,571 | 1:49.2 |
| 107 | Patrick Loftemark | 38 | Gothenburg | SWE | 3,568 | 1:49.3 | |
| 107 | Cipri Io | 47 | GER | 3,568 | 1:49.3 | ||
| 109 | Michael Donald | 52 | GBR | 3,566 | 1:49.3 | ||
| 109 | Andrew Bauer | 50 | USA | 3,566 | 1:49.3 | ||
| 111 | Jay Mayhew | 27 | GBR | 3,565 | 1:49.3 | ||
| 111 | Simon Hawe | 43 | GER | 3,565 | 1:49.3 | ||
| 113 | Fab CORNAG | 45 | FRA | 3,564 | 1:49.4 | ||
| 113 | Race Ripley | 22 | USA | 3,564 | 1:49.4 | ||
| 113 | Josh Kochanski | 36 | USA | 3,564 | 1:49.4 | ||
| 116 | Tobias Klicker | 38 | GER | 3,563 | 1:49.4 | ||
| 116 | Michael Chevalier | 39 | USA | 3,563 | 1:49.4 | ||
| 118 | Jon Fletcher | 46 | USA | 3,562 | 1:49.4 | ||
| 118 | Jared Christensen | 51 | USA | 3,562 | 1:49.4 | ||
| 120 | Adam Edwards | 43 | USA | 3,560 | 1:49.5 | ||
| 121 | Michel K | 29 | GER | 3,559 | 1:49.5 | ||
| 121 | Gints Drigulis | 24 | LAT | 3,559 | 1:49.5 | ||
| 123 | Thibaut PERRIN | 31 | GRENOBLE | FRA | 3,558 | 1:49.6 | |
| 123 | Adrián Lale | 30 | MEX | 3,558 | 1:49.6 | ||
| 125 | Alexandre LAFON | 47 | Bayonne | FRA | 3,557 | 1:49.6 | |
| 126 | Arsę Lipę | 43 | POL | 3,556 | 1:49.6 | ||
| 127 | T Myers | 41 | USA | 3,550 | 1:49.8 | ||
| 127 | Addison Huddy | 38 | USA | 3,550 | 1:49.8 | ||
| 129 | Don Kawakyu-O’Connor | 49 | Pittsford, NY | USA | Rochester Boat Club | 3,548 | 1:49.9 |
| 130 | Philippe Nous | 62 | FRA | 3,546 | 1:49.9 | ||
| 130 | Thomas Krause | 38 | USA | 3,546 | 1:49.9 | ||
| 130 | Alun Gwynne | 49 | GBR | Welsh Sea Rowing Association (W.S.R.A.) | 3,546 | 1:49.9 | |
| 133 | Nick Flavell | 50 | GBR | 3,544 | 1:50.0 | ||
| 134 | Brad Posnanski | 54 | Bayport, NY | USA | 3,543 | 1:50.0 | |
| 135 | Val Stepanchuk | 44 | Cascade Locks, OR | USA | Gorge Canoe Club | 3,541 | 1:50.1 |
| 136 | Alexander Schnurrer | 37 | SUI | 3,538 | 1:50.2 | ||
| 136 | Rory Ling | 41 | GBR | 3,538 | 1:50.2 | ||
| 138 | Simon Allen | 63 | Samford Valley, QLD | AUS | Team Diamonds | 3,535 | 1:50.3 |
| 139 | Paweł Koczorowski | 48 | POL | Polish Indoor Rowing Team | 3,534 | 1:50.3 | |
| 140 | Charlie Spalding | 42 | USA | 3,533 | 1:50.3 | ||
| 141 | Kevin Mitchell | 44 | Cornwall | GBR | Royal Navy (UK) | 3,532 | 1:50.4 |
| 142 | James Bird | 43 | GBR | 3,528 | 1:50.5 | ||
| 142 | Kevin Geist | 38 | USA | 3,528 | 1:50.5 | ||
| 144 | Nathan Edwards | 41 | USA | 3,526 | 1:50.6 | ||
| 145 | Adam Brejnakowski | 45 | POL | 3,523 | 1:50.7 | ||
| 146 | Josiah Deegan | 37 | USA | 3,521 | 1:50.7 | ||
| 146 | Carlitos Gonzalez | 45 | Clermont , FL | USA | 3,521 | 1:50.7 | |
| 148 | Tony Leach | 60 | Rotherham | GBR | The Diamonds (Over Sixties Erging Group) | 3,519 | 1:50.8 |
| 149 | Klaus Weinrich | 40 | GER | 3,518 | 1:50.8 | ||
| 150 | Jurij Lovše | 52 | Maribor | SLO | 3,517 | 1:50.8 |