Workout of the Day
« November 10, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 50 | Ivan Haviar | 55 | Banská Bystrica | SVK | 3,676 | 1:46.0 | |
| 50 | Greg Smith | 37 | Bloomfield, NJ | USA | 3,676 | 1:46.0 | |
| 53 | Ludwig Axelsson | 22 | SWE | 3,675 | 1:46.1 | ||
| 54 | Dana Alia | 40 | Accord, NY | USA | 3,673 | 1:46.1 | |
| 55 | Harry Plumptre | 28 | USA | 3,671 | 1:46.2 | ||
| 56 | Drew Nisley | 41 | USA | 3,669 | 1:46.2 | ||
| 57 | Alex Koller-Perger | 37 | SA | AUS | 3,668 | 1:46.3 | |
| 58 | shawn wilson | 43 | QC | CAN | 3,663 | 1:46.4 | |
| 58 | René Simon | 44 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 3,663 | 1:46.4 |
| 58 | Kevin Valent | 45 | Jacksonville, FL | USA | 3,663 | 1:46.4 | |
| 61 | Anton maisey | 53 | Auckland | NZL | 3,660 | 1:46.5 | |
| 62 | Andreas Neubert | 47 | GER | 3,659 | 1:46.5 | ||
| 63 | Greg Pinter | 43 | USA | 3,655 | 1:46.7 | ||
| 63 | Ryan Bruce | 52 | USA | 3,655 | 1:46.7 | ||
| 63 | Sámal Debes Joensen | 34 | Hoyvík | FRO | 3,655 | 1:46.7 | |
| 66 | Dominic Goodyer | 57 | AUS | 3,653 | 1:46.7 | ||
| 67 | Joseph Weston | 40 | GBR | 3,648 | 1:46.9 | ||
| 68 | Zac Smit | 34 | Canberra, ACT | AUS | Australian Defence Force Rowing Club - Air Force | 3,645 | 1:46.9 |
| 69 | Callum Menzies | 42 | AUS | 3,642 | 1:47.0 | ||
| 70 | Peter Maes | 29 | Toms River, NJ | USA | 3,637 | 1:47.2 | |
| 70 | Nick White | 54 | GBR | 3,637 | 1:47.2 | ||
| 70 | Phil Marshall | 58 | GBR | 3,637 | 1:47.2 | ||
| 73 | Rich C | 30 | USA | 3,631 | 1:47.4 | ||
| 74 | Tanner Ripley | 38 | Great Falls, MT | USA | 3,628 | 1:47.4 | |
| 75 | Bronco MacDonald | 40 | USA | 3,625 | 1:47.5 | ||
| 76 | Uffe Poulsen | 51 | Brabrand | DEN | 3,624 | 1:47.6 | |
| 77 | Michał Szafrański | 42 | POL | 3,618 | 1:47.7 | ||
| 78 | Ash Taylor | 36 | GBR | 3,616 | 1:47.8 | ||
| 79 | Mindaugas Talačka | 26 | LTU | 3,615 | 1:47.8 | ||
| 80 | Stefan Hamelinck | 51 | Gent | BEL | 3,613 | 1:47.9 | |
| 80 | Chris John | 52 | GBR | 3,613 | 1:47.9 | ||
| 82 | Alex Chaux | 56 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 3,612 | 1:47.9 |
| 83 | Aaron Fiske | 33 | USA | 3,611 | 1:48.0 | ||
| 84 | Andrew Allan | 54 | GBR | The Jersey Rowing Club | 3,610 | 1:48.0 | |
| 84 | Tom Heskett | 33 | GBR | 3,610 | 1:48.0 | ||
| 86 | James Dietrich | 39 | DEN | 3,609 | 1:48.0 | ||
| 87 | Stanislav Hubacek | 36 | Brno | CZE | 3,607 | 1:48.1 | |
| 88 | JH H | 32 | NOR | 3,604 | 1:48.2 | ||
| 88 | Edward Embrey | 52 | GBR | 3,604 | 1:48.2 | ||
| 90 | Robert Skole | 39 | Berlin | GER | 3,600 | 1:48.3 | |
| 91 | Gabriele Bortolotto | 53 | ITA | 3,599 | 1:48.3 | ||
| 92 | Duncan Carr | 38 | GBR | 3,598 | 1:48.3 | ||
| 93 | Shawn Rutledge | 36 | USA | 3,596 | 1:48.4 | ||
| 94 | Henry Giesen | 46 | Auckland | NZL | 3,592 | 1:48.5 | |
| 95 | Simon Ungricht | 36 | GER | 3,589 | 1:48.6 | ||
| 95 | Petras Ramanauskas | 48 | USA | 3,589 | 1:48.6 | ||
| 97 | Andy Nevitt | 44 | WI | USA | 3,586 | 1:48.7 | |
| 98 | Rob Hayes | 43 | GBR | 3,581 | 1:48.9 | ||
| 98 | Herizo Randriamparany | 44 | FRA | 3,581 | 1:48.9 | ||
| 100 | mike felker | 59 | Omaha, NE | USA | Retired, US Army | 3,580 | 1:48.9 |