Workout of the Day

« November 11, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		3,324	1:30.2
2	Jordan Monnink	38	ON	CAN	Team Canada	3,265	1:31.8
3	Caine Stringer	50		GBR		3,264	1:31.9
4	Pierre Mounal	32		FRA		3,253	1:32.2
5	Fran Krznaric	31	NC	USA		3,242	1:32.5
6	Andrew Kalen Daish	41		SWE		3,239	1:32.6
7	Ruairidh Salmon	32		NOR		3,215	1:33.3
8	Sam Harms	30		USA		3,198	1:33.8
9	Lars Degenkolb	39		GER		3,194	1:33.9
10	Knut Erik Ellingsgård Johansen	35		NOR		3,190	1:34.0
11	Tobias Reiner	36		GER		3,176	1:34.4
12	Luke Maguire	38		GBR		3,157	1:35.0
13	Fiachra Lennon	50	Dublin	IRL		3,155	1:35.0
13	Tobias Nygaard	28		NOR		3,155	1:35.0
15	Sam Stretch	33		GBR		3,144	1:35.4
16	Andrew Springgay	44		NZL		3,141	1:35.5
17	jean-christophe enault	48		FRA		3,140	1:35.5
18	R on	52		USA		3,139	1:35.5
19	Øyvind Sølberg	38	Åsane VGS ro-club	NOR		3,137	1:35.6
20	Jean-Baptiste Delair	37		FRA		3,133	1:35.7
21	Ben Eckhart	52		USA		3,131	1:35.8
22	Nick Beresford-Knox	41	Cambridge	GBR	Cambridge Assessment	3,130	1:35.8
23	Ron Arena	58	San Francisco, CA	USA		3,129	1:35.8
24	Kevin Mansuy	30		MAR		3,126	1:35.9
25	German Rendo	56	Palma de Mallorca	ESP		3,124	1:36.0
26	Lu Lu	40	Wuhan	CHN	亦可赛艇	3,115	1:36.3
27	Jesse Strong	45	MN	USA	Rowfit	3,113	1:36.3
28	Zach Payne	36		USA		3,112	1:36.4
29	Sebastijan Mašić	46	Gospic	CRO		3,110	1:36.4
29	Mark Francis	61		GBR		3,110	1:36.4
31	Nicolas Lopez	28		FRA		3,108	1:36.5
32	Simon Maksimovic	38	Wales	GBR		3,102	1:36.7
32	James MacLellan	51		GBR		3,102	1:36.7
34	Bérenger Lahouste	39	Dreux	FRA	French National Gendarmerie	3,096	1:36.8
35	Brian Turner	57	Peterborough, ON	CAN	Team Canada	3,094	1:36.9
36	Asbjørn Hellås	40		NOR		3,091	1:37.0
36	Teemu Laaksonen	36		FIN		3,091	1:37.0
38	J K	28		USA		3,087	1:37.1
39	Neil Potter	55	Bedford	GBR		3,082	1:37.3
40	Bronco MacDonald	40		USA		3,078	1:37.4
40	Christian Coe	40	AK	USA	Fairbanks AK nordic	3,078	1:37.4
42	Erlend Krossoy	56		NOR		3,077	1:37.4
43	Will Wicks	35		GBR		3,075	1:37.5
44	Alastair Steele	52		GBR		3,074	1:37.5
44	Kristoffer Sjoberg	35		SWE		3,074	1:37.5
46	Damir Oštarjaš	40		CRO		3,073	1:37.6
46	Sean Slocum	54	Custer, WA	USA	Whatcom Rowing Association	3,073	1:37.6
46	Nico Møller	38		DEN		3,073	1:37.6
49	Chris Eales	48		GBR		3,066	1:37.8
49	Matt Thiel	44		USA		3,066	1:37.8