Workout of the Day

« November 11, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Rob Mazzarella	50	Virginia Beach	USA		3,058	1:38.1
51	Stephan Meier	51		GER		3,058	1:38.1
53	Isaac Winter	33		NZL		3,057	1:38.1
54	David Smith	40		AUS		3,055	1:38.1
55	Cyril Dussuchaud	56	Isle	FRA		3,053	1:38.2
55	shawn wilson	43	QC	CAN		3,053	1:38.2
57	James Hildick	44	Buffalo, NY	USA	United States Marine Corps	3,052	1:38.2
58	Arkadiusz Wiśniewski	38		POL		3,051	1:38.3
58	Hennie Strydom	52	SAN ANSELMO, CA	USA	Rugby Players - Old and New	3,051	1:38.3
60	Iain Arseneau	37		CAN		3,050	1:38.3
61	William Sev	37		AUS		3,048	1:38.4
62	George Bonnie	43		GBR		3,045	1:38.5
63	René Simon	44	Ronshausen	GER	GERMAN Rowers and FRIENDS United	3,040	1:38.6
64	Fernando Lehrer	61	The Woodlands	ARG	The Diamonds (Over Sixties Erging Group)	3,039	1:38.7
65	Paul Astley	56	Herzogenaurach	GER		3,038	1:38.7
65	Patrick Moore	37		IRL		3,038	1:38.7
67	Ben G	56		GBR		3,035	1:38.8
68	P Kelly	42		GBR	Remigo Ergo Sum	3,033	1:38.9
69	Adam Muffler	36		USA		3,031	1:38.9
70	Dominic Goodyer	57		AUS		3,030	1:39.0
71	Ryan Bruce	52		USA		3,028	1:39.0
71	Ignacio Martin Jimenez	32		ARG		3,028	1:39.0
73	Jackson Pitman	32		AUS		3,027	1:39.1
73	Martin Heinrich Stridde	52	Hamburg	GER	Concept2, Inc, Morrisville, VT	3,027	1:39.1
75	Ståle Leiren	50	Åsane VGS ro-Club	NOR		3,025	1:39.1
76	Mark Livingstone	51	Sydney, NSW	AUS		3,019	1:39.3
76	Matt Volpe	30		CAN		3,019	1:39.3
78	Niall Fostyk	32		AUS		3,018	1:39.4
79	Peter Maes	29	Toms River, NJ	USA		3,017	1:39.4
80	Duncan Gardiner	47		GBR		3,015	1:39.5
80	Ged Fraser	47	Bayonne	FRA		3,015	1:39.5
82	Drew Moore	47	Lagos	POR		3,013	1:39.5
82	Twan Bakker	36		NED		3,013	1:39.5
84	Chris John	52		GBR		3,011	1:39.6
85	Marius Lundegaard	31		NOR		3,010	1:39.6
86	David Moulton	44		GBR		3,008	1:39.7
87	Casey Clarke	46	Brighton	GBR	SUB-7 IRC	3,007	1:39.7
88	Kim Isberg	52	🇩🇰Karlslunde🇩🇰	DEN		3,004	1:39.8
89	Philippe Filippi	51		FRA		3,003	1:39.9
90	Brody Ramer	23		CAN		3,002	1:39.9
91	Alex Warner	43		GBR		3,001	1:39.9
92	Paweł Koczorowski	48		POL	Polish Indoor Rowing Team	2,991	1:40.3
93	Cédric Cassou	46		FRA		2,990	1:40.3
93	Michał Szafrański	42		POL		2,990	1:40.3
95	Joël GALLINA	44		FRA		2,989	1:40.3
96	Kevin Valent	45	Jacksonville, FL	USA		2,987	1:40.4
97	Alvaro Ariznavarreta	42		GER		2,984	1:40.5
98	Kevin Peddie	41		AUS		2,981	1:40.6
99	Guillermo Rosales	19		USA		2,979	1:40.7
100	Duncan Bryden	41		GBR		2,978	1:40.7