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Workout of the Day

« November 11, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
150 Ezak B 38 CAN 2,910 1:43.0
152 Benjamin Warren 25 USA 2,909 1:43.1
153 Chris Spalding 43 AUS 2,908 1:43.1
153 Hamish Marsden 40 GBR 2,908 1:43.1
155 Oliver Tyrrell 36 GBR 2,906 1:43.2
155 Michael Hayhurst 54 USA 2,906 1:43.2
155 Donald Brezavar 39 USA 2,906 1:43.2
158 Rory Ling 41 GBR 2,904 1:43.3
158 Jon Fletcher 46 USA 2,904 1:43.3
158 Samuel Dowsett 39 GBR 2,904 1:43.3
161 Mario Felder 25 GER 2,903 1:43.3
162 Scott Westwood 37 GBR 2,901 1:43.4
163 Michael Swinson 45 AUS 2,900 1:43.4
163 Zane Hechter 38 GBR 2,900 1:43.4
163 Alexandre LAFON 47 FRA 2,900 1:43.4
166 Bobby Headbird 38 USA 2,899 1:43.4
166 Bruce Tetrault 55 CAN 2,899 1:43.4
168 Silvester Wijnia 51 NED 2,898 1:43.5
169 Gus Goad 70 GBR 2,897 1:43.5
170 Nico S 53 NED 2,894 1:43.6
170 Danilo Marchetti 55 ITA 2,894 1:43.6
170 François xavier Maviel 39 FRA 2,894 1:43.6
170 Noel Fechhelm 50 USA 2,894 1:43.6
174 Franck Schaller 39 SIN 2,892 1:43.7
175 Kev Thomas 54 GBR 2,891 1:43.7
176 Nicholas Dewhirst 44 RSA 2,890 1:43.8
176 Anton Golowin 46 USA 2,890 1:43.8
176 Magnus Johansen 31 NOR 2,890 1:43.8
179 Darren Cummings 38 GBR 2,889 1:43.8
179 Matt G 43 USA 2,889 1:43.8
181 David Windybank 53 GBR 2,888 1:43.8
181 Logan McCain 28 USA 2,888 1:43.8
183 Sylvain Pourriot 45 FRA 2,887 1:43.9
183 Joseph Overocker 49 USA 2,887 1:43.9
183 Jason Holland 38 USA 2,887 1:43.9
186 Andy Keller 37 USA 2,885 1:43.9
187 Mike Pechulis 52 USA 2,884 1:44.0
187 Andrew Young 44 USA 2,884 1:44.0
189 Bill Deacon 66 CAN 2,882 1:44.0
189 Mark Halls 36 CAN 2,882 1:44.0
191 Bernhard Keck 65 GER 2,881 1:44.1
192 Manuel Falcao 45 POR 2,879 1:44.2
192 Koby Nguyen 27 USA 2,879 1:44.2
194 Steffon Williams 38 USA 2,878 1:44.2
195 Magnus Nyman 53 SWE 2,877 1:44.2
195 Thomas Schmidt 46 NOR 2,877 1:44.2
197 Jay Vidler 39 AUS 2,876 1:44.3
197 Dave Woodley 44 GBR 2,876 1:44.3
199 Daniel E 51 SWE 2,875 1:44.3
199 Stephen Rowell 42 USA 2,875 1:44.3