Workout of the Day

« November 11, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Andrew Allan	54		GBR	The Jersey Rowing Club	2,975	1:40.8
102	Mark Gendall	53		GBR		2,974	1:40.8
103	Paul Nedorost	60		USA	The Diamonds (Over Sixties Erging Group)	2,973	1:40.9
104	Aaron Fiske	33		USA		2,972	1:40.9
105	Andrew Ward	55	Brisbane, QLD	AUS		2,970	1:41.0
106	daisaku Takeda	51		JPN		2,969	1:41.0
106	Matt Keller	45		USA		2,969	1:41.0
106	Carlitos Gonzalez	45	Clermont , FL	USA		2,969	1:41.0
109	Jason Howden	50		AUS		2,968	1:41.0
109	Tord Carlsen	30		NOR		2,968	1:41.0
111	Ash Taylor	36		GBR		2,966	1:41.1
111	TJ Hope	43		USA	Osceola FD Row Club	2,966	1:41.1
113	Mitch Crawford	50	Walcha	AUS		2,964	1:41.2
114	Alexander Schnurrer	37		SUI		2,963	1:41.2
115	Víctor Hernández Alvarado	49	Las Palmas de Gran Canaria	ESP		2,962	1:41.2
116	JH H	32		NOR		2,960	1:41.3
117	Erik ter Brake	46		GBR		2,959	1:41.3
117	Mark Banks	56	OH	USA		2,959	1:41.3
119	Stephan Van duin	41		NED		2,957	1:41.4
120	Brendan Watt	27		AUS		2,956	1:41.4
121	jasper james	56	London	GBR		2,954	1:41.5
122	Shane Siegel	43		USA		2,951	1:41.6
123	Kelvin Slaughter	48		GBR		2,950	1:41.6
123	Richard Atack	36	Wetherby	GBR		2,950	1:41.6
125	Paul Davenport	34		USA		2,948	1:41.7
126	Brent Carpenter	46	St. Catharines, ON	CAN	St. Catharines Rowing Club, St.Catharines Ontario	2,945	1:41.8
127	Dave Stitt	65		GBR		2,944	1:41.9
128	Christian Bisgaard	41	Copenhagen	DEN		2,943	1:41.9
129	Vebjørn Dolve	31	Bergen	NOR		2,942	1:41.9
129	Yared Ramos	26		MEX		2,942	1:41.9
131	Alexandre Carnier	50		BRA	Clube de Regatas Guanabara	2,940	1:42.0
132	Drew Hawkins	38		USA		2,938	1:42.1
133	Michael Stamp	44		FRA		2,937	1:42.1
134	Daniel Godines	26		USA		2,936	1:42.1
135	Addison Huddy	38		USA		2,935	1:42.2
135	Jason Robinson	51	Frimley	GBR		2,935	1:42.2
137	Jared Christensen	51		USA		2,933	1:42.2
138	Zac Smit	34	Canberra, ACT	AUS	Australian Defence Force Rowing Club - Air Force	2,932	1:42.3
138	Will Linderman	45	VA	USA	University of Washington - Alumni	2,932	1:42.3
140	Cameron Knowles	43		USA		2,928	1:42.4
141	Stefan Kujundzic	31	Gothenburg	SWE		2,927	1:42.4
142	Tyrus ONeill	39		USA		2,924	1:42.5
143	J M	44		USA		2,923	1:42.6
144	Søren Bernburg	54		DEN		2,920	1:42.7
145	Ant Trawford	40		GBR		2,919	1:42.7
146	Frank Bär	40		GER		2,916	1:42.8
147	Joseph Weston	40		GBR		2,914	1:42.9
148	Jiri Lazar Zizka	46	Pysely	CZE		2,913	1:42.9
148	MATT ANASON	54		USA		2,913	1:42.9
150	Bart Geeraert	46		BEL		2,910	1:43.0