Workout of the Day

« November 11, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	45	NJ	USA		3,120	1:36.1
2	Vladyslav Tkatchenko	28		UKR		3,092	1:37.0
3	Harry Bunton	41		AUS		3,065	1:37.8
4	Tobias Nygaard	28		NOR		3,059	1:38.0
5	Tim Tindall	29		CAN		2,998	1:40.0
6	Robert Cote	59	Papillion, NE	USA		2,966	1:41.1
7	Ryan Romich	34		USA		2,928	1:42.4
8	Herizo Randriamparany	44		FRA		2,926	1:42.5
9	Duncan Matthews	57		GBR		2,919	1:42.7
10	Stefan Webb	38	MI	USA		2,902	1:43.3
11	TJ Fox	41		USA		2,899	1:43.4
12	Kevin Mansuy	30		MAR		2,898	1:43.5
12	Ola Andersson	59		SWE		2,898	1:43.5
14	Marius Lundegaard	31		NOR		2,888	1:43.8
15	Knut Erik Ellingsgård Johansen	35		NOR		2,887	1:43.9
16	Niall Kerbey	43		IRL		2,886	1:43.9
17	Jamie Russell	38	London	GBR	The Delivery Room	2,882	1:44.0
18	FARMER TED	62		AUS		2,874	1:44.3
18	Gordon Meikle	43		GBR		2,874	1:44.3
20	Ante Jurjević	31		CRO		2,857	1:45.0
21	Dana Alia	40	Accord, NY	USA		2,828	1:46.0
22	Björn Aiff	59	Stenkullen	SWE		2,822	1:46.3
23	Bjørn Burås	55		NOR		2,816	1:46.5
24	Damian Pacheco	26		MEX		2,815	1:46.5
25	Pierre jean Bastide	38		FRA		2,809	1:46.7
25	Tord Carlsen	30		NOR		2,809	1:46.7
25	Dylan Levine	38		USA		2,809	1:46.7
28	Mathis Leduc	22		CAN		2,796	1:47.2
29	Andrej Schilbach	51		GER		2,788	1:47.6
30	Richard Bason	51		AUS		2,743	1:49.3
31	Jason Thompson	45	Columbus, OH	USA		2,740	1:49.4
32	Anna Rix	36	AK	USA	Fairbanks AK nordic	2,713	1:50.5
33	Daniel Vallejos	42	Puerto Varas	CHI		2,702	1:51.0
34	Jon-Emil Blomstedt	47		SWE		2,697	1:51.2
34	Ben Lewis	39		GBR		2,697	1:51.2
34	Joachim Flesjå	31		NOR		2,697	1:51.2
37	Michael Rutherford	66	🇺🇸 , KS	USA	The Diamonds (Over Sixties Erging Group)	2,690	1:51.5
38	corbin Jaksich Jaksich	27		USA		2,680	1:51.9
39	Henrik Hasselström	49		SWE		2,665	1:52.5
39	andrew bodley	59	Fort Collins, CO	USA	U.S. Army Veterans	2,665	1:52.5
41	Luke Hallmark	40		USA		2,654	1:53.0
41	Peter Åhlen	63		SWE		2,654	1:53.0
43	Christian Heede	41	Oslo	NOR		2,652	1:53.1
44	Radek Dutkiewicz	51		USA		2,641	1:53.5
45	Peter Espinosa	41		SWE		2,639	1:53.6
46	Andy Goodwin	58		GBR	Royal Air Force (UK)	2,637	1:53.7
47	Michal Novohradsky	37		FRA		2,635	1:53.8
48	Phi Fu	229		GER		2,630	1:54.0
49	Simón Zenteno Lozada	20		MEX		2,627	1:54.1
50	lafeil wu	46	青岛	CHN		2,626	1:54.2