Workout of the Day

« November 12, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	45	NJ	USA		5,962	1:45.6
2	Pierre Mounal	32		FRA		5,914	1:46.5
3	Beau Wheeler	31		AUS		5,805	1:48.5
4	Vladyslav Tkatchenko	28		UKR		5,719	1:50.1
5	Herizo Randriamparany	44		FRA		5,683	1:50.8
6	Tim Tindall	29		CAN		5,682	1:50.8
7	Ola Andersson	59		SWE		5,572	1:53.0
7	Nicolas Rouan	36		FRA		5,572	1:53.0
9	Stefan Webb	38	MI	USA		5,566	1:53.1
10	Anders Wulff Toft	43		DEN		5,547	1:53.5
11	Michael Morgan	34	Rapid City, SD	USA		5,524	1:54.0
12	Daniel Karlsson	41	Eslöv	SWE	Swedish Armed Forces	5,519	1:54.1
13	mikael eriksson	53		SWE		5,509	1:54.3
14	TJ Fox	41		USA		5,479	1:54.9
14	Rory Damant	38		GBR		5,479	1:54.9
16	Ala Cos113	44		ROU		5,474	1:55.0
17	Björn Aiff	59	Stenkullen	SWE		5,459	1:55.4
18	Hayden Warner	33		USA		5,451	1:55.5
19	Antoine Demigne	29		FRA		5,447	1:55.6
20	Stig Alfred Eikeland	48		NOR		5,425	1:56.1
21	Sascha "Alex" Schlein	47	Nîmes	FRA	French Army	5,403	1:56.6
22	FARMER TED	62		AUS		5,379	1:57.1
23	Ante Jurjević	31		CRO		5,361	1:57.5
24	Oliver Krämer	29		GER		5,360	1:57.5
24	Rory O Rourke	44		IRL	ROR Fitness	5,360	1:57.5
26	Dan Juan	53	Lanzarote	ESP		5,337	1:58.0
27	Brad Denver	47	VIC	AUS		5,312	1:58.5
28	Elon Selfmademan	42		GER		5,285	1:59.2
29	Dylan Levine	38		USA		5,268	1:59.5
30	Damian Pacheco	26		MEX		5,266	1:59.6
31	Sean Beckett	55	Greater London	GBR		5,262	1:59.7
32	Emmanuel FRANCISCO	50		FRA		5,218	2:00.7
33	Juan Antonio García	46		ESP		5,217	2:00.7
34	Quentin Vuillot	37		FRA		5,189	2:01.4
35	Mat Clarke	38		AUS		5,177	2:01.6
36	Francisco Ivern	51		ESP		5,158	2:02.1
37	Dave Tessier	61	North Bay, ON	CAN		5,144	2:02.4
38	Sabino Lagattolla	54	Hudson, MA	USA		5,115	2:03.1
39	Adrian Buergi	64		SUI		5,114	2:03.1
40	martin johansson	39		SWE		5,101	2:03.5
41	Markus Rienecker	48		GER		5,085	2:03.8
42	Corentin Gotteland	31		FRA		5,049	2:04.7
43	Adrián Berlanga Alcaraz	34		ESP		5,048	2:04.8
44	Jim Arnold	61	Minneapolis, MN	USA	EXR Rowing	5,039	2:05.0
45	Anders Snellman	39		FIN		5,023	2:05.4
46	Andy Wilson	57		GBR		5,000	2:06.0
47	Jim Hutton	65		AUS		4,989	2:06.2
48	Peter Berglund	26		SWE		4,973	2:06.6
49	Noé Perchat	26		FRA		4,963	2:06.9
50	Øyvind Haugeto	51		NOR		4,954	2:07.1