Workout of the Day

« November 13, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	45	NJ	USA		4,346	1:43.5
2	Hourdeau Vincent	54		FRA		4,285	1:45.0
3	Fernando Villasenor	37	Winnipeg, MB	CAN		4,262	1:45.5
4	Thomas Vangbo	34		NOR		4,195	1:47.2
5	Simon Canning	57	Gloucester	GBR		4,171	1:47.8
6	Herizo Randriamparany	44		FRA		4,166	1:48.0
7	Vladyslav Tkatchenko	28		UKR		4,159	1:48.1
8	Tim Tindall	29		CAN		4,156	1:48.2
9	Brian McIntyre	36		USA		4,131	1:48.9
10	marc eddon	41		GBR		4,124	1:49.1
11	TJ Fox	41		USA		4,111	1:49.4
12	David Wilkinson	53		USA		4,086	1:50.1
13	Bérenger Lahouste	39	Dreux	FRA	French National Gendarmerie	4,044	1:51.2
14	Brendan Downs	32		USA		4,039	1:51.4
15	Nicolas Lopez	28		FRA		4,003	1:52.4
16	Haydn Holmes	51		RSA		3,976	1:53.1
17	Massimiliano Gualtieri	50		ITA		3,954	1:53.8
18	Henrik Hasselström	49		SWE		3,945	1:54.0
19	Kristian Barkemo	33		SWE		3,929	1:54.5
20	Dan Juan	53	Lanzarote	ESP		3,928	1:54.5
21	Christian Fiedler	40		AUT		3,906	1:55.2
22	Dylan Levine	38		USA		3,894	1:55.5
23	Adam Himes	53	Plymouth , MN	USA		3,888	1:55.7
24	Willy Spaulding	59	Bellingham, WA	USA		3,883	1:55.8
25	Marty Lorkowski	50		USA		3,877	1:56.0
26	Alban Daniere	35		FRA		3,876	1:56.0
27	Jason Thompson	45	Columbus, OH	USA		3,852	1:56.8
28	Emmanuel FRANCISCO	50		FRA		3,848	1:56.9
29	Wolfgang Fuhrmann	51	Troisdorf	GER		3,828	1:57.5
29	Markus Rienecker	48		GER		3,828	1:57.5
31	Jesper Vedel	62	Lyngby	DEN		3,821	1:57.7
32	Adam Karr	50		USA		3,818	1:57.8
33	Brad Denver	47	VIC	AUS		3,813	1:58.0
34	Valentino Palmieri	34		ITA		3,805	1:58.2
35	Andy Goodwin	58		GBR	Royal Air Force (UK)	3,795	1:58.5
36	Robert Bernardo	42	OH	USA		3,791	1:58.7
37	Damian Pacheco	26		MEX		3,789	1:58.7
38	Cormac Linehan	50		GBR		3,774	1:59.2
39	Greg Faber	46	San Diego, CA	USA		3,762	1:59.6
40	Daniel Vallejos	42	Puerto Varas	CHI		3,761	1:59.6
41	Thomas Rusch	43		SUI		3,753	1:59.9
42	Gareth Barnes	42		GBR		3,734	2:00.5
43	Petter Ljunggren	60	Borås	SWE		3,731	2:00.6
44	Jonas Ståhl	57		SWE		3,710	2:01.2
45	Aaron Fleming	38	Brisbane, QLD	AUS		3,698	2:01.6
46	Tom Tischer	51	Orange, CA	USA	University of California, Irvine (Alumni)	3,654	2:03.1
47	MARIO DOMINGUEZ GUTIERREZ	48	Zapopan	MEX		3,624	2:04.1
48	Gunnar Skjeflo	42		NOR		3,622	2:04.2
49	Simón Zenteno Lozada	20		MEX		3,615	2:04.4
50	Kent Moir	50	Cary, NC	USA		3,603	2:04.8