Workout of the Day

« November 13, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		9,551	1:34.2
2	Adrien Bau	39		FRA	FRENCH INDOOR ROWERS TEAM	9,412	1:35.6
3	Philipp Stoeppler	36		GER		8,917	1:40.9
4	Ennio Piai	55		ITA		8,891	1:41.2
5	Sébastien Rodriguez	55		FRA		8,842	1:41.7
6	Niall Kerbey	43		IRL		8,822	1:42.0
7	Bérenger Lahouste	39	Dreux	FRA	French National Gendarmerie	8,781	1:42.4
8	Jonathan Rose	63		GBR		8,679	1:43.6
9	kyle romich	31		USA		8,645	1:44.1
10	M K	48		AUS	Drag Factory	8,605	1:44.5
11	Alex Marcil	36	Saguenay, QC	CAN		8,464	1:46.3
12	Robert Cote	59	Papillion, NE	USA		8,455	1:46.4
13	Byron Patton	36		USA		8,446	1:46.5
14	Jack Stephenson	24		GBR		8,439	1:46.6
15	Marc Dokter	59	Laren	NED		8,424	1:46.8
16	David Coelho	44		POR		8,402	1:47.1
17	Ian Holloway	43		GBR		8,391	1:47.2
18	Richard Wild	39		GBR		8,385	1:47.3
19	Francisco Ivern	51		ESP		8,354	1:47.7
20	Sean Cullinane	44		GBR		8,328	1:48.0
21	Drew Eberts	37	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	8,266	1:48.8
22	Mateusz Krempa	34		POL		8,263	1:48.9
23	nicolas BRUNG	41		FRA		8,261	1:48.9
24	CASENOVE Jérôme	42		FRA		8,228	1:49.3
25	Wilfried Mariette	51		FRA		8,216	1:49.5
26	Justin Kavan	49		USA		8,181	1:50.0
27	Nick Byrd	33		USA		8,175	1:50.0
28	Quentin Rivière	31		FRA		8,162	1:50.2
29	Ryan Roberts	29		USA		8,135	1:50.6
30	Emiloo Diaz	41		URU		8,120	1:50.8
31	Daniel K	48		GER		8,118	1:50.8
32	Marc Lafleur	50		FRA		8,107	1:51.0
33	Josh Sayer	34		AUS		8,085	1:51.3
34	Russell Francis	56		USA		8,061	1:51.6
35	Joel McKinlay	33	Auckland	NZL		8,056	1:51.7
36	Cal Bauer	25		USA		8,050	1:51.8
37	Kevin Lair	32		FRA		8,049	1:51.8
38	Trey Navalta	26		USA		8,023	1:52.1
39	Chris Foulkes	39		GBR		8,017	1:52.2
40	Jean Louis Quesada	55		FRA		8,001	1:52.4
41	Nathan Deane	45	London	GBR		7,975	1:52.8
42	Dave Penberthy	69	Redruth	GBR		7,966	1:52.9
43	Petros Jossifidis	53	Limburg	GER	GERMAN Rowers and FRIENDS United	7,956	1:53.1
43	Adam Karr	50		USA		7,956	1:53.1
45	Julian Bayuk	61	RI	USA		7,932	1:53.4
46	Rickie Hill	33	GA	USA		7,919	1:53.6
47	Patrick Filkins	43		USA		7,896	1:53.9
48	Lee Andrew	54		CAN		7,840	1:54.7
49	Lee Clayton	47		GBR		7,838	1:54.8
50	Emmanuel FRANCISCO	50		FRA		7,833	1:54.8