Workout of the Day

« November 12, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Eric Carmody	37		USA		13,305	1:34.7
2	Piotr Grzegdala	36	Poznań	POL		12,719	1:39.0
3	Ben Willlis	52	Cambridge	GBR		12,295	1:42.4
4	Douglas Wood	43		GBR		12,280	1:42.6
5	Ennio Piai	55		ITA		12,257	1:42.7
6	Glyn Fargher	52		GBR		12,232	1:43.0
7	Philipp Stoeppler	36		GER		12,198	1:43.2
8	Christer Fiege-Kollmann	65	North Tustin, CA	USA	Long Beach Rowing Association	12,170	1:43.5
9	M K	48		AUS	Drag Factory	12,039	1:44.6
10	Jonathan Rose	63		GBR		11,976	1:45.2
11	Jacob Williamson	33	St. Catharines, ON	CAN		11,923	1:45.6
12	Colin King	34		USA		11,889	1:45.9
13	Ethan Wasil	31		USA		11,852	1:46.3
14	Brian McIntyre	36		USA		11,834	1:46.4
15	I K	28		AIN		11,791	1:46.8
16	Quentin Rivière	31		FRA		11,752	1:47.2
17	Kevin Smith	35		AUS		11,750	1:47.2
18	Pekka Rinne	43		FIN		11,746	1:47.2
19	Tom Mordica	55		USA		11,672	1:47.9
20	David Jones	41		GBR		11,645	1:48.2
21	Charlie Rendle	34		GBR		11,639	1:48.2
22	Jonathan Brenner	32		FIN		11,601	1:48.6
23	David Wilkinson	53		USA		11,571	1:48.8
24	Luke Snow	39		GBR		11,541	1:49.1
25	Brendan Downs	32		USA		11,492	1:49.6
26	Jackson Storm	34		USA		11,474	1:49.8
27	Mateusz Krempa	34		POL		11,452	1:50.0
28	Pierre jean Bastide	38		FRA		11,443	1:50.1
29	Robert Cote	59	Papillion, NE	USA		11,314	1:51.3
30	Sean Wessels	56	Seattle, WA	USA		11,284	1:51.6
31	Manny Moreno	53		USA		11,256	1:51.9
32	Konstantinos Arboutis	41		GRE		11,254	1:51.9
33	David Miller	48		CAN		11,251	1:51.9
34	Benjamin Jobson	38		AUS		11,195	1:52.5
35	Jenny Hochtl	47		USA		11,133	1:53.1
36	john Clayton	66	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	11,111	1:53.4
37	Jim Arnold	61	Minneapolis, MN	USA	EXR Rowing	11,049	1:54.0
38	Matt Marcinko	38		POL		11,039	1:54.1
39	Filippo Palumbo	43	Pisa	ITA		11,008	1:54.4
40	Rustam Kushkumbayev	31		KAZ		11,003	1:54.5
41	Petros Jossifidis	53	Limburg	GER	GERMAN Rowers and FRIENDS United	10,985	1:54.7
42	Alex Chav	32		FRA		10,984	1:54.7
43	John Matushoneck	59		USA		10,912	1:55.4
44	Steve Humphreys	62		GBR		10,881	1:55.7
45	Eli Ellwood	50		GBR	Core Performance	10,855	1:56.0
46	Simon Drolet	52		CAN		10,844	1:56.1
47	Cal Bauer	25		USA		10,840	1:56.2
48	Jean-Luc Maechling	57	Region Strasbourg	FRA	Rowing Club Strasbourg	10,814	1:56.5
49	Marc-andré Perreault	34		CAN		10,810	1:56.5
50	Einar Petursson	39		ISL		10,797	1:56.6