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Workout of the Day

« November 12, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
51 Jennifer Dobson 40 USA 10,766 1:57.0
52 Jason Holland 38 USA 10,752 1:57.1
53 Lisa Bortolussi 31 FRA 10,741 1:57.3
54 Mark Hartmann 61 USA 10,722 1:57.5
55 David haigh 46 GBR 10,703 1:57.7
56 Lindsay Burgess 65 AUS 10,698 1:57.7
57 Thomas Magler 44 AUT 10,681 1:57.9
58 Joseph Duje 36 FRA 10,678 1:57.9
59 Derek Parkin 48 CAN 10,675 1:58.0
60 Seb SeStü 50 GER 10,668 1:58.1
61 Milos Dodig 41 SRB 10,662 1:58.1
62 Christoph Leth 32 AUT 10,658 1:58.2
63 Mark Saberton 30 GBR 10,612 1:58.7
64 Bob Der 40 GER 10,589 1:58.9
65 Sharif El-Sayed 34 GBR 10,586 1:59.0
66 Richard Batchelor 48 GBR 10,585 1:59.0
67 Ivan Bastaja 33 SRB 10,579 1:59.1
68 Steve Kent 58 AUS 10,560 1:59.3
69 Joel Manuel 58 USA 10,555 1:59.3
70 Paul Sansome 62 GBR 10,554 1:59.3
71 Bruno Falcão 47 POR 10,547 1:59.4
72 Paul Mackrill 46 GBR 10,535 1:59.6
73 Eli Shipley 37 USA 10,534 1:59.6
74 Lachlan Whippy 18 AUS 10,527 1:59.6
75 Michael Lifshitz 32 USA 10,517 1:59.8
76 Max Smith 34 GBR 10,486 2:00.1
77 ingrid Pedersen 35 NOR 10,468 2:00.3
78 Brendan C 27 USA 10,457 2:00.4
79 Vincent Letessier 53 FRA 10,407 2:01.0
80 Alexandra Service 28 USA 10,404 2:01.1
81 Josh Laurin 25 USA 10,398 2:01.1
82 Richard Martin 43 GBR 10,396 2:01.2
83 Frank Rose 35 CAN 10,392 2:01.2
84 Peter Tyler 40 GBR 10,365 2:01.5
85 matt hopkins 44 USA 10,363 2:01.5
86 Kristian Hansen 29 NOR 10,362 2:01.5
87 Nicholas Bradford 52 GBR 10,319 2:02.1
88 Álmos Kassai 45 HUN 10,314 2:02.1
89 Miles Kerrisk 16 AUS 10,289 2:02.4
90 Maxim Sobylya 33 USA 10,280 2:02.5
91 John theal 58 CAN 10,277 2:02.6
92 Ina Sindel 37 GER 10,274 2:02.6
93 Jordan Duncan 37 USA 10,262 2:02.7
94 cj nichols 58 USA 10,232 2:03.1
95 Darcy Clark 19 AUS 10,228 2:03.1
96 Victor Warner 39 USA 10,227 2:03.2
97 Phil Everist 64 AUS 10,214 2:03.3
98 Lucienne Stroo 38 NED 10,189 2:03.6
99 Ingunn Selvag 42 NOR 10,187 2:03.6
100 Aaron Fleming 38 AUS 10,148 2:04.1