Workout of the Day

« November 12, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Peyton H	30		USA		9,508	2:12.5
152	Guillermo Díaz Ubieta	35	Oviedo	ESP		9,473	2:13.0
153	Jennifer Wöbke	27		GER		9,448	2:13.3
154	Josh Frayling	22		GBR		9,438	2:13.5
155	Kevin Powers	41		USA	Havoc City Fitness	9,412	2:13.8
156	Lisa Concessi Maclean	61	Ottawa, ON	CAN		9,359	2:14.6
157	Greg Bartlett	56		USA		9,354	2:14.7
158	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	9,326	2:15.1
159	Chris Gronwald	54		GER		9,321	2:15.1
160	Mikaelyn Austin	43	Wilmington, DE	USA	CrossFit Riverfront, Wilmington, DE	9,309	2:15.3
161	stathis kokkofeiadis	46	ATHENS souliou 10 Kallithea	GRE	Darkhorse Rowing	9,295	2:15.5
162	Kai Esser	40		GER		9,276	2:15.8
163	Thomas Chibout	43		FRA		9,269	2:15.9
164	Sébastien De Oliveira	35		FRA		9,249	2:16.2
165	Kathrin Reifenberg	41		GER		9,239	2:16.3
166	Pierre LUCIEN	46		FRA		9,228	2:16.5
167	Eric Flacksbarth	36		USA		9,197	2:17.0
168	Jodi Schnare	48		CAN		9,109	2:18.3
168	Robert Carey	48		USA		9,109	2:18.3
170	Laura Speakman	34		IRL		9,101	2:18.4
171	Roxy N	40		GER		9,097	2:18.5
172	Jon Richard	41	ME	USA		9,094	2:18.5
173	Henk Zantvoord	71	Alphen aan den Rijn	NED		9,075	2:18.8
174	Rosa Moore	45		USA		9,067	2:18.9
175	Carol Arbaugh	55	Cookeville, TN	USA		9,065	2:18.9
176	Megan Darley	28		GBR		9,056	2:19.1
177	Annabel Luks	32		AUS		9,014	2:19.7
178	Phillip I’Anson	32		GBR		9,012	2:19.8
179	Alison Reid	56		AUS		8,999	2:20.0
180	Roger Stainforth	81	Durham	GBR	Durham Amateur Rowing Club	8,989	2:20.1
181	Todd Smith	62		USA		8,969	2:20.4
182	Allie Hill	56		USA		8,940	2:20.9
183	Sheree Kearns	51		AUS		8,928	2:21.1
184	Heidi Hansen	48		DEN		8,853	2:22.3
185	Sean Yandle	45		USA		8,821	2:22.8
186	Bella Devita	24		AUS		8,800	2:23.1
187	Roos Coopmans	30		NED		8,787	2:23.3
188	Sarah LoBue	41		USA		8,774	2:23.6
189	Sal Tora	44		GBR		8,747	2:24.0
190	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	8,724	2:24.4
191	Josiane Gravel	60		CAN		8,723	2:24.4
192	Morgan Seeley	78	Quilcene, WA	USA		8,720	2:24.4
193	Danielle Woodring	37	Alpharetta, GA	USA	Atlanta Rowing Club	8,707	2:24.7
194	Vanessa Torres	54		PUR		8,682	2:25.1
195	Aires de Matos	71	Viseu	POR		8,636	2:25.9
196	Lena Nützel	38		GER		8,625	2:26.0
197	Kreg Smead	32		USA		8,562	2:27.1
198	Gareth Jones	43		GBR		8,557	2:27.2
199	Pam .	125		GER		8,515	2:27.9
200	Jane Branson	57	Melbourne, VIC	AUS	Crufit Oakland	8,502	2:28.2