Workout of the Day
« November 12, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Heather Tedder | 47 | USA | 8,480 | 2:28.5 | ||
| 202 | Anna Blaszczyk | 42 | POL | 8,424 | 2:29.5 | ||
| 203 | Richard Runyard | 35 | GBR | 8,421 | 2:29.6 | ||
| 204 | Marta Lian | 43 | NOR | 8,410 | 2:29.8 | ||
| 205 | Charlton Lane | 64 | AUS | 8,401 | 2:29.9 | ||
| 206 | Priscila Arguedas Villegas | 32 | CRC | 8,387 | 2:30.2 | ||
| 207 | W Dynan | 71 | USA | 8,381 | 2:30.3 | ||
| 208 | Stephanie LeClair | 52 | USA | 8,345 | 2:30.9 | ||
| 209 | Armagan Yuce | 41 | Adana | TUR | 8,247 | 2:32.7 | |
| 210 | Jimmie Brown | 41 | USA | 8,246 | 2:32.8 | ||
| 211 | Pam Murphy | 56 | USA | 8,185 | 2:33.9 | ||
| 212 | Antonio Cuevas | 58 | PUR | 8,172 | 2:34.1 | ||
| 213 | Jeffrey Dunlap | 42 | Connellsville, PA | USA | U.S. Air Force | 8,131 | 2:34.9 |
| 214 | Barbara Schnelting | 60 | GER | 8,085 | 2:35.8 | ||
| 215 | Jason Setliff | 49 | USA | 8,082 | 2:35.9 | ||
| 216 | Sarah Mackey | 34 | USA | 7,977 | 2:37.9 | ||
| 217 | Andrea Cordero | 39 | URU | 7,941 | 2:38.6 | ||
| 218 | Kay Staples | 65 | AUS | 7,868 | 2:40.1 | ||
| 219 | Josette Ormerod | 63 | 🏴 | GBR | British Army | 7,838 | 2:40.7 |
| 220 | Julia Heckl | 33 | GER | 7,813 | 2:41.2 | ||
| 221 | Valerie Treichel | 68 | USA | The Diamonds (Over Sixties Erging Group) | 7,799 | 2:41.5 | |
| 222 | Jenny Landström | 64 | Lidköping | SWE | Rowfit | 7,793 | 2:41.6 |
| 223 | Tracey Wyse | 55 | NSW | AUS | Street Parking | 7,667 | 2:44.3 |
| 224 | Ruben Diaz de Leon | 44 | USA | 7,647 | 2:44.7 | ||
| 225 | Quentin Speight | 42 | USA | 7,631 | 2:45.1 | ||
| 226 | Larry Gebhardt | 54 | USA | 7,619 | 2:45.3 | ||
| 227 | Rick Mastroianno | 45 | USA | 7,604 | 2:45.7 | ||
| 228 | Cédric Fauchard | 44 | FRA | 7,587 | 2:06.5 | ||
| 229 | Camille Cluff | 48 | USA | 7,499 | 2:48.0 | ||
| 230 | Quinn Olson | 15 | USA | 7,449 | 2:49.1 | ||
| 231 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 7,234 | 2:54.1 |
| 232 | Sarah Hannay | 41 | AUS | 7,194 | 2:55.1 | ||
| 233 | Clive(TAID) Bourton | 79 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 7,165 | 2:55.8 |
| 234 | Franco Recupero | 85 | Torino (Turin) | ITA | Team Diamonds | 7,093 | 2:57.6 |
| 235 | Seth H | 13 | GBR | 6,470 | 3:14.7 | ||
| 236 | Jessamyn Nilan-Axline | 38 | USA | 6,393 | 3:17.0 | ||
| 237 | Peter Moffat | 35 | GBR | 6,281 | 3:20.6 | ||
| 238 | Mason Hopkins | 15 | USA | 5,867 | 3:34.7 |