Workout of the Day
« November 12, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Piotr Grzegdala | 36 | Poznań | POL | 6,204 | 1:41.5 | |
| 2 | Justin Campbell | 46 | Encinitas , CA | USA | GARAGEATHLETE | 6,175 | 1:42.0 |
| 3 | Blake van Heyningen | 33 | Victoria , BC | CAN | 6,118 | 1:42.9 | |
| 4 | Nicholas Pryszlak | 45 | NJ | USA | 6,117 | 1:42.9 | |
| 5 | Philippe Savary | 52 | La Trinite | FRA | Société Nautique de Monaco | 6,022 | 1:44.6 |
| 6 | Ron Arena | 58 | San Francisco, CA | USA | 5,918 | 1:46.4 | |
| 7 | Tamás Polónyi | 44 | HUN | 5,890 | 1:46.9 | ||
| 8 | Kristian Agerbo | 41 | DEN | 5,884 | 1:47.0 | ||
| 9 | Alexander Blishen | 40 | GBR | 5,883 | 1:47.0 | ||
| 10 | Alexandre Dumas | 35 | CAN | 5,880 | 1:47.1 | ||
| 11 | Wouter Lapeirre | 47 | BEL | 5,874 | 1:47.2 | ||
| 11 | Duncan Slobodzian | 37 | MA | USA | 5,874 | 1:47.2 | |
| 13 | Pascal Vollenweider | 32 | SUI | 5,872 | 1:47.2 | ||
| 14 | Lars Arnbak | 44 | Malling | DEN | The Delivery Room | 5,863 | 1:47.4 |
| 15 | Ben Willlis | 52 | Cambridge | GBR | 5,825 | 1:48.1 | |
| 16 | Richard Pruce | 57 | London | GBR | SUB-7 IRC | 5,824 | 1:48.1 |
| 17 | Reid Wheeler | 36 | AB | CAN | 5,803 | 1:48.5 | |
| 18 | Paweł Koczorowski | 48 | POL | Polish Indoor Rowing Team | 5,801 | 1:48.6 | |
| 19 | Joël GALLINA | 44 | FRA | 5,797 | 1:48.6 | ||
| 20 | Dwayne Cadwallader | 54 | NZL | 5,789 | 1:48.8 | ||
| 21 | Sean Slocum | 54 | Custer, WA | USA | Whatcom Rowing Association | 5,779 | 1:49.0 |
| 22 | J Daddy | 36 | USA | 5,768 | 1:49.2 | ||
| 23 | Drew Nisley | 41 | USA | 5,763 | 1:49.3 | ||
| 24 | Jim Dvorsky | 42 | Laurel, MD | USA | 5,757 | 1:49.4 | |
| 25 | Pat Thomas | 51 | USA | 5,746 | 1:49.6 | ||
| 26 | Michael Lehmann | 57 | GER | 5,731 | 1:49.9 | ||
| 27 | Luke Enns | 19 | CAN | 5,730 | 1:49.9 | ||
| 28 | Christian Mader | 46 | AUT | 5,729 | 1:49.9 | ||
| 29 | Brian Jørgensen | 45 | Odense | DEN | 5,727 | 1:50.0 | |
| 30 | Ludwig Axelsson | 22 | SWE | 5,726 | 1:50.0 | ||
| 31 | Peter Blaschek | 42 | HUN | 5,722 | 1:50.1 | ||
| 31 | Dan Smith | 33 | USA | 5,722 | 1:50.1 | ||
| 33 | Bastian Brand | 42 | GER | 5,712 | 1:50.2 | ||
| 34 | William Burkhart | 48 | USA | 5,711 | 1:50.3 | ||
| 35 | Mark Body | 45 | GBR | 5,704 | 1:50.4 | ||
| 36 | Michael Chevalier | 39 | USA | 5,703 | 1:50.4 | ||
| 37 | Jean-Baptiste Delair | 37 | FRA | 5,692 | 1:50.6 | ||
| 38 | Anton maisey | 53 | Auckland | NZL | 5,685 | 1:50.8 | |
| 39 | Greg Pinter | 43 | USA | 5,682 | 1:50.8 | ||
| 40 | Ondra Smítka | 40 | Říčky | CZE | 5,681 | 1:50.8 | |
| 41 | René Simon | 44 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 5,677 | 1:50.9 |
| 42 | Benji Chandler | 46 | USA | 5,676 | 1:50.9 | ||
| 43 | Jason Thorpe | 38 | Nowra, NSW | AUS | 5,675 | 1:51.0 | |
| 44 | Scott Murray | 36 | Rothesay, NB | CAN | 5,674 | 1:51.0 | |
| 45 | Matt Sweeting | 50 | AUS | 5,664 | 1:51.2 | ||
| 45 | Andries Zijlstra | 53 | Alameda | USA | 5,664 | 1:51.2 | |
| 47 | Mitch Crawford | 50 | Walcha | AUS | 5,663 | 1:51.2 | |
| 48 | Nic Huiskes | 44 | Amsterdam | NED | 5,662 | 1:51.2 | |
| 49 | Franck Schaller | 39 | SIN | 5,659 | 1:51.3 | ||
| 50 | Doug Storm | 57 | Bloomington, IN | USA | 5,658 | 1:51.3 |