Workout of the Day
« November 12, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Mary P | - | London | GBR | 50Plus | 3,339 | 3:08.6 |
| 1552 | Linda Rohren-kenny | 62 | USA | 3,335 | 3:08.9 | ||
| 1553 | Carlos Rodriguez | 50 | USA | 3,322 | 3:09.6 | ||
| 1554 | Roger Stroud | 54 | USA | 3,317 | 3:09.9 | ||
| 1555 | Lori Williams | 46 | USA | 3,316 | 3:09.9 | ||
| 1556 | Karen Dias | 48 | FL | USA | USCGR | 3,304 | 3:10.6 |
| 1557 | Wing Ng | 53 | San Francisco, CA | USA | Marin Rowing Association | 3,303 | 3:10.7 |
| 1558 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,293 | 3:11.3 |
| 1559 | Andrew Griffith | 76 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,284 | 3:11.8 |
| 1560 | Lisa Osika | 45 | USA | 3,278 | 3:12.1 | ||
| 1561 | Melissa Rodriguez | 48 | USA | 3,276 | 3:12.3 | ||
| 1562 | Bob Dill | 75 | Herndon, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,270 | 3:12.6 |
| 1562 | Cookie Suafilo | 66 | USA | TEAM MELALEUCA | 3,270 | 3:12.6 | |
| 1564 | Marta Morgan | 32 | USA | 3,265 | 3:12.9 | ||
| 1565 | Shona Smith | 44 | CAN | 3,231 | 3:14.9 | ||
| 1566 | Pam Dissell | 71 | USA | 3,222 | 3:15.5 | ||
| 1567 | Callie Richmond | 40 | USA | 3,209 | 3:16.3 | ||
| 1568 | Nicole Layman | 52 | USA | 3,201 | 3:16.8 | ||
| 1569 | Linda Mullenbach | 69 | USA | 3,188 | 3:17.6 | ||
| 1570 | Tommy Sigerson | 58 | GBR | 3,166 | 3:18.9 | ||
| 1571 | Layla Schilder | 24 | AUS | 3,164 | 3:19.1 | ||
| 1572 | René Venema | 60 | NED | 3,150 | 3:20.0 | ||
| 1573 | Johanka V | 8 | SVK | 3,148 | 3:20.1 | ||
| 1574 | Paul Revord | 73 | NE | USA | 3,120 | 3:21.9 | |
| 1575 | Deborah Washburn | 70 | USA | 3,106 | 3:22.8 | ||
| 1576 | Thomas Zimmer | 56 | GER | 3,105 | 3:22.8 | ||
| 1577 | Tanya Middlemist | 48 | USA | 3,104 | 3:22.9 | ||
| 1578 | Michelle Spicer | 66 | USA | 3,084 | 3:24.2 | ||
| 1579 | Abigail Palmer | 14 | USA | 3,079 | 3:24.6 | ||
| 1579 | Brian Browning | 57 | Brownsville, KY | USA | 3,079 | 3:24.6 | |
| 1581 | Jim Brantley | 71 | MT | USA | 3,055 | 3:26.2 | |
| 1582 | Debbie Goldberg | 67 | USA | 3,016 | 3:28.8 | ||
| 1583 | Jenn Bunnell | 52 | FL | USA | 2,997 | 3:30.2 | |
| 1584 | Hanna Meiffert | 45 | Bückeburg | GER | Ruderriege Schaumburgia Bückeburg e.V. | 2,975 | 3:31.7 |
| 1585 | Juan Pablo Moraga Opazo | 36 | CHI | 2,973 | 3:31.9 | ||
| 1586 | Terrie McLaughlin | 68 | USA | 2,922 | 3:35.6 | ||
| 1587 | Tony Milgrim | 64 | USA | 2,900 | 3:37.2 | ||
| 1588 | Alyssa McCool | 44 | USA | 2,890 | 3:37.9 | ||
| 1589 | Linds K | 35 | USA | 2,861 | 3:40.2 | ||
| 1590 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,853 | 3:40.8 |
| 1591 | Wendy Ho | 56 | USA | 2,840 | 3:41.8 | ||
| 1592 | David Pytlowany | 71 | USA | 2,836 | 3:42.1 | ||
| 1593 | Hank Chen | 36 | CHN | 2,805 | 3:44.5 | ||
| 1594 | Patricia Banks | 67 | NJ | USA | 2,798 | 3:45.1 | |
| 1595 | Joseph Sceusa | 39 | USA | 2,777 | 3:46.8 | ||
| 1596 | Declan P | 12 | USA | 2,722 | 3:51.4 | ||
| 1597 | Joanna Scheffler | 67 | Mesa, AZ | USA | 2,681 | 3:54.9 | |
| 1598 | George Hearn | 75 | CAN | 2,672 | 3:55.7 | ||
| 1599 | Ellis Timms | 33 | GBR | 2,616 | 4:00.8 | ||
| 1600 | Judith Chittenden | 82 | Blue hill, ME | USA | 2,584 | 4:03.8 |