Workout of the Day

« November 12, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Peter Mercek	25		SVK		4,135	2:32.3
1301	Thierry Roger	61	Saillac	FRA	The Diamonds (Over Sixties Erging Group)	4,135	2:32.3
1301	Dan Clement	56	Toronto, ON	CAN		4,135	2:32.3
1304	Patrik Sandin	46		SWE		4,133	2:32.4
1304	Steve Conner	49	TX	USA		4,133	2:32.4
1306	Claudia Cloßmann	49		GER		4,126	2:32.6
1306	Bo Hancock	41		USA		4,126	2:32.6
1308	John Seth	84	Edinburgh	GBR		4,125	2:32.7
1309	Amanda Hook	49		GBR		4,124	2:32.7
1310	Kathy Christofidou	36		GBR		4,114	2:33.1
1311	John Slavonic	70		USA		4,112	2:33.2
1311	Bonnie Martin	60		USA		4,112	2:33.2
1313	Heather Nance	54		USA		4,111	2:33.2
1313	Shaun Reynolds	48		USA		4,111	2:33.2
1315	Kevin Seeker	70	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,110	2:33.2
1316	Hans Pfeil	62		GER	Free Spirits	4,109	2:33.3
1316	Matt Pedrotty	54	FL	USA		4,109	2:33.3
1318	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	4,104	2:33.5
1319	KC Smythe	68		USA		4,099	2:33.6
1320	Donna Prochoda	63		USA		4,097	2:33.7
1321	Michael F	51		USA		4,096	2:33.8
1321	Heung Min	54	Cerritos, CA	USA		4,096	2:33.8
1323	Thomas Scotton	68	Middletown, CT	USA		4,094	2:33.8
1324	H Henry	58		AUS		4,093	2:33.9
1325	Bradley Lalonde	47	Westerville, OH	USA		4,090	2:34.0
1326	Laurel McLean	50		USA		4,089	2:34.0
1327	Daniela Kort	44		GER		4,088	2:34.1
1327	Tomes Toyama	43	CA	USA		4,088	2:34.1
1329	Dee Bishop	50		AUS		4,087	2:34.1
1329	Richard Hopley	52		USA		4,087	2:34.1
1329	Maddy Knight	22		GBR		4,087	2:34.1
1329	Petra Feijs	41		NED		4,087	2:34.1
1333	michael heifetz	58		USA		4,082	2:34.3
1333	Mike Wong	47		CAN		4,082	2:34.3
1335	재현 김	38		KOR		4,081	2:34.3
1336	Cassie Spracklen	38		USA		4,078	2:34.4
1337	雷公	39		CHN		4,072	2:34.7
1338	Mauricio Cavazos	26		MEX		4,071	2:34.7
1339	Aaron Wilbanks	57		USA		4,066	2:34.9
1340	Sanne Vanoppen	39		BEL		4,064	2:35.0
1341	Mirian Pérez	35		MEX		4,063	2:35.0
1342	Daku Dragon	21		USA		4,059	2:35.2
1343	Julia DuMars	62	Black Mountain , NC	USA		4,056	2:35.3
1343	George Haliotis	63		USA		4,056	2:35.3
1345	Alex Wallen	30		USA		4,053	2:35.4
1346	Saksham Jain	32	Gurgaon	IND		4,052	2:35.4
1347	Tom Plante	61		USA		4,051	2:35.5
1347	D L	49		USA		4,051	2:35.5
1349	Ruth Robertson	55		CAN		4,050	2:35.5
1350	Klinton Smith	41	Sierra Vista, AZ	USA		4,047	2:35.6