Workout of the Day

« November 12, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Steve Conner	49	TX	USA		4,133	2:32.4
1302	Claudia Cloßmann	49		GER		4,126	2:32.6
1302	Bo Hancock	41		USA		4,126	2:32.6
1304	John Seth	84	Edinburgh	GBR		4,125	2:32.7
1305	Amanda Hook	49		GBR		4,124	2:32.7
1306	Kathy Christofidou	36		GBR		4,114	2:33.1
1307	John Slavonic	70		USA		4,112	2:33.2
1307	Bonnie Martin	60		USA		4,112	2:33.2
1309	Heather Nance	54		USA		4,111	2:33.2
1309	Shaun Reynolds	48		USA		4,111	2:33.2
1311	Kevin Seeker	70	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,110	2:33.2
1312	Hans Pfeil	62		GER	Free Spirits	4,109	2:33.3
1312	Matt Pedrotty	54	FL	USA		4,109	2:33.3
1314	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	4,104	2:33.5
1315	KC Smythe	68		USA		4,099	2:33.6
1316	Donna Prochoda	63		USA		4,097	2:33.7
1317	Michael F	51		USA		4,096	2:33.8
1317	Heung Min	54	Cerritos, CA	USA		4,096	2:33.8
1319	Thomas Scotton	68	Middletown, CT	USA		4,094	2:33.8
1320	H Henry	58		AUS		4,093	2:33.9
1321	Bradley Lalonde	47	Westerville, OH	USA		4,090	2:34.0
1322	Laurel McLean	50		USA		4,089	2:34.0
1323	Daniela Kort	44		GER		4,088	2:34.1
1323	Tomes Toyama	43	CA	USA		4,088	2:34.1
1325	Dee Bishop	50		AUS		4,087	2:34.1
1325	Richard Hopley	52		USA		4,087	2:34.1
1325	Maddy Knight	22		GBR		4,087	2:34.1
1325	Petra Feijs	41		NED		4,087	2:34.1
1329	michael heifetz	58		USA		4,082	2:34.3
1329	Mike Wong	47		CAN		4,082	2:34.3
1331	재현 김	38		KOR		4,081	2:34.3
1332	Cassie Spracklen	38		USA		4,078	2:34.4
1333	雷公	39		CHN		4,072	2:34.7
1334	Mauricio Cavazos	26		MEX		4,071	2:34.7
1335	Aaron Wilbanks	57		USA		4,066	2:34.9
1336	Sanne Vanoppen	39		BEL		4,064	2:35.0
1337	Mirian Pérez	35		MEX		4,063	2:35.0
1338	Daku Dragon	21		USA		4,059	2:35.2
1339	Julia DuMars	62	Black Mountain , NC	USA		4,056	2:35.3
1339	George Haliotis	63		USA		4,056	2:35.3
1341	Alex Wallen	30		USA		4,053	2:35.4
1342	Saksham Jain	32	Gurgaon	IND		4,052	2:35.4
1343	Tom Plante	61		USA		4,051	2:35.5
1343	D L	49		USA		4,051	2:35.5
1345	Ruth Robertson	55		CAN		4,050	2:35.5
1346	Klinton Smith	41	Sierra Vista, AZ	USA		4,047	2:35.6
1347	Hank Fallon	75	Atlanta , GA	USA		4,044	2:35.7
1348	Dave Buczek	55		USA		4,040	2:35.9
1349	Brian Ratzlaff	58		USA		4,038	2:36.0
1350	Katie M	48		USA		4,033	2:36.2