Workout of the Day
« November 12, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Natalia Hilton | 29 | USA | 3,794 | 2:46.0 | ||
| 1452 | anja ojstersek | 42 | SLO | 3,789 | 2:46.2 | ||
| 1453 | James Keating | 78 | USA | 3,783 | 2:46.5 | ||
| 1454 | Jake Pyra | 46 | USA | 3,782 | 2:46.5 | ||
| 1455 | Bill Caufield | 64 | USA | 3,776 | 2:46.8 | ||
| 1456 | Adamo Ristaino | 25 | MA | USA | 3,774 | 2:46.9 | |
| 1457 | Rachel Roling | 29 | USA | 3,770 | 2:47.1 | ||
| 1458 | Romeo Keller | 57 | SUI | 3,769 | 2:47.1 | ||
| 1459 | Laurence Gross | 73 | ME | USA | 3,766 | 2:47.2 | |
| 1459 | Remo Sberna | 52 | ITA | 3,766 | 2:47.2 | ||
| 1461 | S C | 40 | USA | 3,763 | 2:47.4 | ||
| 1462 | Dan Blossom | 47 | USA | 3,756 | 2:47.7 | ||
| 1463 | Jennifer Mcgarry | 40 | USA | 3,750 | 2:48.0 | ||
| 1464 | Debbie McQuery | 66 | USA | Cape Fear River Rowing Club | 3,749 | 2:48.0 | |
| 1465 | Michael Martin | 45 | USA | 3,748 | 2:48.0 | ||
| 1466 | Gill Dockrill | 66 | Colchester | GBR | 3,744 | 2:48.2 | |
| 1467 | Claire Spencer | 47 | GBR | 3,742 | 2:48.3 | ||
| 1468 | Elizabeth Rainwater | 38 | USA | 3,732 | 2:48.8 | ||
| 1469 | Nicole Hughes | 58 | USA | 3,730 | 2:48.9 | ||
| 1470 | Reagan Fields | 17 | USA | 3,728 | 2:48.9 | ||
| 1471 | Diamantino Ferreira | 77 | POR | 3,724 | 2:49.1 | ||
| 1472 | Roberto Villegas-Gold | 43 | USA | 3,719 | 2:49.4 | ||
| 1473 | Andrew Kelley | 25 | USA | 3,718 | 2:49.4 | ||
| 1474 | Jennifer Cartmel | 61 | Columbus, OH | USA | Greater Columbus Rowing Association | 3,715 | 2:49.5 |
| 1475 | Karen Woo | 54 | USA | 3,710 | 2:49.8 | ||
| 1476 | Paul Anderson | 59 | Cheshire | GBR | 3,705 | 2:50.0 | |
| 1476 | Edward Gullo | 66 | USA | 3,705 | 2:50.0 | ||
| 1478 | iLiké Sandwiches | 49 | USA | 3,704 | 2:50.0 | ||
| 1479 | Perry Calton | 62 | Modesto | USA | 3,703 | 2:50.1 | |
| 1480 | Chris Popp | - | MD | USA | 3,698 | 2:50.3 | |
| 1481 | Vanessa Bocanegra | 49 | USA | 3,693 | 2:50.5 | ||
| 1482 | J.P. Mayhew | 56 | Alexandria , VA | USA | 3,683 | 2:51.0 | |
| 1483 | Laura Bradham | 61 | USA | 3,675 | 2:51.4 | ||
| 1484 | Andy Taylor | 61 | GBR | 3,673 | 2:51.5 | ||
| 1485 | Cindy Mullinax | 63 | USA | 3,668 | 2:51.7 | ||
| 1486 | Taina L | 50 | FIN | 3,667 | 2:51.8 | ||
| 1487 | Stephen Bridgett | 72 | Leeds | GBR | 3,663 | 2:51.9 | |
| 1488 | Bethany Fabian | 51 | USA | 3,659 | 2:52.1 | ||
| 1489 | Gráinne Lawlor | 47 | IRL | 3,658 | 2:52.2 | ||
| 1490 | Tristin Bauters | 44 | USA | 3,653 | 2:52.4 | ||
| 1491 | Yvonne Tauber | 46 | GER | 3,648 | 2:52.6 | ||
| 1492 | Ester Carballo-Jane | 59 | USA | 3,646 | 2:52.7 | ||
| 1493 | Erica Gonzalez | 44 | TX | USA | Randall County Sheriff’s Office | 3,638 | 2:53.1 |
| 1494 | Eithne Chapman | 53 | IRL | Crew Class Dublin_CRC | 3,633 | 2:53.4 | |
| 1494 | Jeff Friedel | 56 | USA | 3,633 | 2:53.4 | ||
| 1496 | Emma Cole | 27 | AUS | 3,627 | 2:53.6 | ||
| 1496 | Kevin Donahue | 70 | USA | 3,627 | 2:53.6 | ||
| 1498 | Joi Cox | 62 | USA | 3,622 | 2:53.9 | ||
| 1499 | Sharon Sleeker | 68 | USA | The Diamonds (Over Sixties Erging Group) | 3,613 | 2:54.3 | |
| 1500 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 3,609 | 2:54.5 |