Workout of the Day

« November 12, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Kristina Carden	45		USA		4,268	2:27.6
1202	Joohyun Kim	36	MA	USA		4,267	2:27.6
1203	Nick Gunther	33		USA		4,264	2:27.7
1204	STAVROS MPAMAKOS	34		GRE		4,263	2:27.7
1204	Alan Fullerton	61	Great Dunmow	GBR		4,263	2:27.7
1204	Bob Scruton	66		CAN		4,263	2:27.7
1207	Tim Johansen	74	Lafayette, CA	USA	Crufit Oakland	4,262	2:27.8
1208	Patrick Dunne	75	Fairfax, VA	USA	U.S. Navy Veteran	4,261	2:27.8
1209	Sarah Norton	63	Davidson, NC	USA	LK Davidson Sculling/Indoor Rowing	4,260	2:27.8
1209	Amanda Dudley	39	Cape Vincent, NY	USA	Three Beagles Boat Club	4,260	2:27.8
1211	Heather Bakker	43		USA		4,256	2:28.0
1211	Marjolein Ruijs	44		NED		4,256	2:28.0
1213	Laura Henry	30		AUS		4,255	2:28.0
1213	Maggy Schmitz	33	Bonn	GER		4,255	2:28.0
1215	David Brynn	73	Lincoln, VT	USA		4,253	2:28.1
1215	Luis Gutierrez	51		USA		4,253	2:28.1
1217	Colin Reid	58		GBR		4,250	2:28.2
1217	Eddy Liekens	65		BEL		4,250	2:28.2
1217	Amy Fogelberg	49		USA		4,250	2:28.2
1220	Michelle Swallows	53	College Grove, TN	USA		4,247	2:28.3
1221	Megan Harding	42	Ottawa, ON	CAN	Canadian Armed Forces Veterans	4,245	2:28.4
1221	Aires de Matos	71	Viseu	POR		4,245	2:28.4
1221	Jack Fessler	75		USA		4,245	2:28.4
1224	Charles Whattam	54	Euchareena, NSW	AUS		4,243	2:28.4
1224	Shannon Pressler	44		USA		4,243	2:28.4
1226	U P	47		USA		4,240	2:28.5
1226	John Nelson	63	Lebanon, TN	USA		4,240	2:28.5
1226	Jenny Taylor	40		USA		4,240	2:28.5
1229	Ching fang Chi	48		TPE	mERGmaids	4,238	2:28.6
1230	yao zhong	39	sydney, NSW	AUS	Rowing Pro Shanghai	4,237	2:28.6
1231	Harley Ironfield	57		USA		4,236	2:28.7
1232	J B	52		GBR		4,235	2:28.7
1233	Derek Hubbartt	53		USA		4,233	2:28.8
1234	Evan Jones	56		AUS		4,228	2:29.0
1234	Lance Nakamura	55		USA		4,228	2:29.0
1236	Yazeed Farhan I Alfarhan	39	ِAL-QASSEM	KSA		4,225	2:29.1
1236	Jenny Ma	43	Toronto, ON	CAN		4,225	2:29.1
1238	Erin H	41		USA		4,224	2:29.1
1238	Ben O’Connor	36		USA		4,224	2:29.1
1240	Angelo Cioffi	46	NJ	USA		4,223	2:29.1
1240	Marina Foltz	38		USA		4,223	2:29.1
1240	Brian Furey	40	Columbia Falls, MT	USA		4,223	2:29.1
1243	Derrick Caruthers	48		USA		4,221	2:29.2
1244	Kathy Obrecht	70	MI	USA	The Diamonds (Over Sixties Erging Group)	4,220	2:29.2
1245	Matthew Whelan	53		CAN		4,218	2:29.3
1245	Thomas Wozencraft	67		USA		4,218	2:29.3
1247	Joemy Alvarado	35		USA		4,215	2:29.4
1247	David Herring	49	IN	USA		4,215	2:29.4
1249	Chris Whaley	49		USA		4,213	2:29.5
1249	Fayann Lewis	69	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	4,213	2:29.5