Workout of the Day

« November 12, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Marti Chamberlain	64	Suttons Bay, MI	USA	Northern Michigan Rowing Club	4,271	2:27.5
1201	Alison Niklewicz	61		GBR	The Diamonds (Over Sixties Erging Group)	4,271	2:27.5
1203	M Kearney	65	Wrentham , MA	USA		4,269	2:27.5
1204	Kristina Carden	45		USA		4,268	2:27.6
1205	Joohyun Kim	36	MA	USA		4,267	2:27.6
1206	Nick Gunther	33		USA		4,264	2:27.7
1207	STAVROS MPAMAKOS	34		GRE		4,263	2:27.7
1207	Alan Fullerton	61	Great Dunmow	GBR		4,263	2:27.7
1207	Bob Scruton	66		CAN		4,263	2:27.7
1210	Tim Johansen	74	Lafayette, CA	USA	Crufit Oakland	4,262	2:27.8
1211	Patrick Dunne	75	Fairfax, VA	USA	U.S. Navy Veteran	4,261	2:27.8
1212	Sarah Norton	63	Davidson, NC	USA	LK Davidson Sculling/Indoor Rowing	4,260	2:27.8
1212	Amanda Dudley	39	Cape Vincent, NY	USA	Three Beagles Boat Club	4,260	2:27.8
1214	Heather Bakker	43		USA		4,256	2:28.0
1214	Marjolein Ruijs	44		NED		4,256	2:28.0
1216	Laura Henry	30		AUS		4,255	2:28.0
1216	Maggy Schmitz	33	Bonn	GER		4,255	2:28.0
1218	David Brynn	73	Lincoln, VT	USA		4,253	2:28.1
1218	Luis Gutierrez	51		USA		4,253	2:28.1
1220	Colin Reid	58		GBR		4,250	2:28.2
1220	Eddy Liekens	65		BEL		4,250	2:28.2
1220	Amy Fogelberg	49		USA		4,250	2:28.2
1223	Michelle Swallows	53	College Grove, TN	USA		4,247	2:28.3
1224	Megan Harding	42	Ottawa, ON	CAN	Canadian Armed Forces Veterans	4,245	2:28.4
1224	Aires de Matos	71	Viseu	POR		4,245	2:28.4
1224	Jack Fessler	75		USA		4,245	2:28.4
1227	Charles Whattam	54	Euchareena, NSW	AUS		4,243	2:28.4
1227	Shannon Pressler	44		USA		4,243	2:28.4
1229	U P	47		USA		4,240	2:28.5
1229	John Nelson	63	Lebanon, TN	USA		4,240	2:28.5
1229	Jenny Taylor	40		USA		4,240	2:28.5
1232	Ching fang Chi	48		TPE	mERGmaids	4,238	2:28.6
1233	yao zhong	39	sydney, NSW	AUS	Rowing Pro Shanghai	4,237	2:28.6
1234	Harley Ironfield	57		USA		4,236	2:28.7
1235	J B	52		GBR		4,235	2:28.7
1236	Derek Hubbartt	53		USA		4,233	2:28.8
1237	Evan Jones	56		AUS		4,228	2:29.0
1237	Lance Nakamura	55		USA		4,228	2:29.0
1239	Yazeed Farhan I Alfarhan	39	ِAL-QASSEM	KSA		4,225	2:29.1
1239	Jenny Ma	43	Toronto, ON	CAN		4,225	2:29.1
1241	Erin H	41		USA		4,224	2:29.1
1241	Ben O’Connor	36		USA		4,224	2:29.1
1243	Angelo Cioffi	46	NJ	USA		4,223	2:29.1
1243	Marina Foltz	38		USA		4,223	2:29.1
1243	Brian Furey	40	Columbia Falls, MT	USA		4,223	2:29.1
1246	Derrick Caruthers	48		USA		4,221	2:29.2
1247	Kathy Obrecht	70	MI	USA	The Diamonds (Over Sixties Erging Group)	4,220	2:29.2
1248	Matthew Whelan	53		CAN		4,218	2:29.3
1248	Thomas Wozencraft	67		USA		4,218	2:29.3
1250	Joemy Alvarado	35		USA		4,215	2:29.4