Workout of the Day
« November 12, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Nate Sanford | 42 | Cary, IL | USA | U.S. Navy | 4,325 | 2:25.6 |
| 1152 | Juan Carlos Garcia | 44 | USA | 4,324 | 2:25.6 | ||
| 1152 | Kohta Saito | 42 | USA | 4,324 | 2:25.6 | ||
| 1154 | Francisco Fajardo | 51 | MEX | 4,323 | 2:25.7 | ||
| 1155 | Michael Ames | 43 | USA | 4,322 | 2:25.7 | ||
| 1155 | Nicholas Angelini | 45 | New Philadelphia, OH | USA | 4,322 | 2:25.7 | |
| 1157 | William McGee | 66 | USA | 4,319 | 2:25.8 | ||
| 1158 | Dwight Powery | 63 | USA | 4,314 | 2:26.0 | ||
| 1159 | Anthony Barrasso | 58 | WARRANDYTE, VIC | AUS | 4,313 | 2:26.0 | |
| 1160 | Niamh McCormack | 37 | LUX | 4,309 | 2:26.2 | ||
| 1160 | Ronald Cutaia | 58 | Hawthorn Woods, IL | USA | 4,309 | 2:26.2 | |
| 1160 | Diana Heidacher | 54 | Hohenmölsen | GER | 4,309 | 2:26.2 | |
| 1160 | James Turner | 69 | USA | 4,309 | 2:26.2 | ||
| 1164 | Michael Conroy | 71 | Dublin, OH | USA | 4,308 | 2:26.2 | |
| 1165 | 白龙 张 | 37 | CHN | 4,306 | 2:26.3 | ||
| 1165 | Carlos Laya | 53 | Palencia | ESP | 4,306 | 2:26.3 | |
| 1167 | Jamie Robinson | 44 | USA | 4,305 | 2:26.3 | ||
| 1168 | Gerard Morton | 64 | CAN | 4,303 | 2:26.4 | ||
| 1168 | Mark Wright | 68 | Minneapolis, MN | USA | 4,303 | 2:26.4 | |
| 1168 | Loni Ringhand | 45 | USA | 4,303 | 2:26.4 | ||
| 1171 | Karma Kauffman | 57 | Asheville, NC | USA | 4,301 | 2:26.4 | |
| 1172 | Sandra Andrews | 55 | Lake Oswego, OR | USA | Lake Oswego Community Rowing (LOCR) | 4,300 | 2:26.5 |
| 1173 | Charlie King | 41 | USA | 4,299 | 2:26.5 | ||
| 1174 | Saem Mun | 38 | KOR | 4,298 | 2:26.5 | ||
| 1175 | Kelly Hodgson | 46 | GBR | 4,297 | 2:26.6 | ||
| 1175 | BC Adams | 68 | Chichester | GBR | 4,297 | 2:26.6 | |
| 1175 | C K | 32 | GER | 4,297 | 2:26.6 | ||
| 1178 | Alexis PROVIN | 46 | FRA | 4,295 | 2:26.6 | ||
| 1179 | Paqui Fernández Martín | 46 | ESP | 4,293 | 2:26.7 | ||
| 1180 | Matt Seibert | 41 | Dayton, OH | USA | University of Dayton | 4,292 | 2:26.7 |
| 1180 | Melissa James | 46 | FL | USA | 4,292 | 2:26.7 | |
| 1182 | Martyn Straw | 72 | New York , NY | USA | 4,286 | 2:26.9 | |
| 1182 | Faye Nault | 42 | CAN | 4,286 | 2:26.9 | ||
| 1184 | Elliott Robinson | 29 | USA | 4,285 | 2:27.0 | ||
| 1185 | Jonathan Swanciger | 44 | Middleton, WI | USA | 4,284 | 2:27.0 | |
| 1186 | Andy Laffan | 64 | Isle of Lewis | GBR | 4,283 | 2:27.0 | |
| 1187 | Emily Johnston-Searle | 40 | Wilderness | RSA | 4,281 | 2:27.1 | |
| 1187 | Clem Stanley | 59 | Dorchester | GBR | 4,281 | 2:27.1 | |
| 1189 | Fabian Baur | 33 | GER | 4,280 | 2:27.1 | ||
| 1190 | Phillip Cicione | 60 | USA | 4,279 | 2:27.2 | ||
| 1191 | David Resto | 41 | USA | 4,278 | 2:27.2 | ||
| 1192 | Graeme Lyall | 70 | Bowdon | GBR | 4,277 | 2:27.2 | |
| 1192 | Tom Murray | 66 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,277 | 2:27.2 |
| 1192 | Peter Schmid | 58 | GER | 4,277 | 2:27.2 | ||
| 1195 | Ian Wilson | 87 | Adelaide, SA | AUS | Adelaide University Boat Club | 4,276 | 2:27.3 |
| 1195 | Steve Dunn | 55 | GBR | 4,276 | 2:27.3 | ||
| 1197 | Tess Goldman | 43 | GBR | 4,273 | 2:27.4 | ||
| 1198 | Marti Chamberlain | 64 | Suttons Bay, MI | USA | Northern Michigan Rowing Club | 4,271 | 2:27.5 |
| 1198 | Alison Niklewicz | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 4,271 | 2:27.5 | |
| 1200 | M Kearney | 65 | Wrentham , MA | USA | 4,269 | 2:27.5 |