Workout of the Day

« November 12, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Geoff Storey	58		GBR		4,434	2:22.0
1051	Nathan Mandernach	44		USA		4,434	2:22.0
1053	Jo Cliff	45		SUI		4,433	2:22.1
1053	Jennie Vongsoasup	40		USA		4,433	2:22.1
1055	Neil MacAlpine	64		AUS		4,432	2:22.1
1055	Michelle Jurcich	53		USA		4,432	2:22.1
1057	N R	49		USA		4,430	2:22.2
1058	Giuseppe Di Gregorio	54		ITA		4,429	2:22.2
1059	Angela Schad	36		USA		4,428	2:22.2
1060	Darron Stiles	52		USA		4,427	2:22.3
1061	Kourtnee Dean	22		AUS		4,425	2:22.3
1061	Oscar Barrenechea	46	Parker, CO	USA		4,425	2:22.3
1063	Carl Anderson	59		GBR		4,424	2:22.4
1064	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	4,423	2:22.4
1065	Dave O’Brien	51		GBR		4,422	2:22.4
1066	M. S.	46		GER		4,420	2:22.5
1066	Steven VanderVeen	69		USA		4,420	2:22.5
1068	Massimiliano Taschera	58		ITA		4,419	2:22.5
1069	Dávid Turi	45		HUN		4,417	2:22.6
1069	James McCool	52		USA		4,417	2:22.6
1071	Kristi Sue-Ako	42		USA		4,414	2:22.7
1071	Susan Coursen Robichaud Brahaney	68	Princeton, NJ	USA		4,414	2:22.7
1073	Shannon Milliken	56	Denver, CO	USA		4,413	2:22.7
1074	Joe Rearden	39		GBR		4,412	2:22.7
1075	Jonathan Ramos	40	El Paso, TX	USA		4,410	2:22.8
1076	Birgitte Collins	55		USA		4,406	2:22.9
1076	MICHAEL FEHLING	67		USA		4,406	2:22.9
1076	Chris Bennett	62	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	4,406	2:22.9
1079	Denise Urycki	61	IL	USA		4,405	2:23.0
1080	Sophie Knight	25		GBR		4,403	2:23.0
1081	Robin Fischer	44		GER		4,401	2:23.1
1082	Thomas Johnson	39		USA		4,400	2:23.1
1083	Brad Weber	60	Grand Island, FL	USA		4,399	2:23.2
1083	Kostas Grigoropoulos	52		GRE		4,399	2:23.2
1083	Sheryl Winston Smith	57	Philadelphia , PA	USA		4,399	2:23.2
1086	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	4,395	2:23.3
1086	Andrew Kinley	47	Rensselaer, NY	USA		4,395	2:23.3
1086	Justin Goode	34		USA	U.S. Air Force	4,395	2:23.3
1089	Pierpaolo Provenzano	53	Maglie	ITA	Italian Team	4,394	2:23.3
1090	Thibaut Meersseman	37		BEL		4,393	2:23.4
1091	Alain Guierre	60	Beausoleil	FRA	Société Nautique de Monaco	4,387	2:23.6
1091	Rowena Pineda	59		SUI		4,387	2:23.6
1091	Gerd Stober	57		GER		4,387	2:23.6
1091	Troy Sackett	47		USA		4,387	2:23.6
1095	P Bi	38		NZL		4,385	2:23.6
1095	chuck modley	56	TX	USA		4,385	2:23.6
1097	Keith Matterson	66		CAN		4,384	2:23.7
1098	John Wendelin	61	New London, CT	USA	Retired U.S. Air Force	4,382	2:23.7
1099	tom esker	50		USA		4,381	2:23.8
1099	Russ Purvis	59		USA		4,381	2:23.8