Workout of the Day
« November 12, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1050 | Jeff Weibelt | 46 | USA | 4,438 | 2:21.9 | ||
| 1052 | Alan Bernard | 59 | Glasgow | GBR | The Diamonds (Over Sixties Erging Group) | 4,436 | 2:22.0 |
| 1053 | Geoff Storey | 58 | GBR | 4,434 | 2:22.0 | ||
| 1053 | Nathan Mandernach | 44 | USA | 4,434 | 2:22.0 | ||
| 1055 | Jo Cliff | 45 | SUI | 4,433 | 2:22.1 | ||
| 1055 | Jennie Vongsoasup | 40 | USA | 4,433 | 2:22.1 | ||
| 1057 | Neil MacAlpine | 64 | AUS | 4,432 | 2:22.1 | ||
| 1057 | Michelle Jurcich | 53 | USA | 4,432 | 2:22.1 | ||
| 1059 | N R | 49 | USA | 4,430 | 2:22.2 | ||
| 1060 | Giuseppe Di Gregorio | 54 | ITA | 4,429 | 2:22.2 | ||
| 1061 | Angela Schad | 36 | USA | 4,428 | 2:22.2 | ||
| 1062 | Darron Stiles | 52 | USA | 4,427 | 2:22.3 | ||
| 1063 | Kourtnee Dean | 22 | AUS | 4,425 | 2:22.3 | ||
| 1063 | Oscar Barrenechea | 46 | Parker, CO | USA | 4,425 | 2:22.3 | |
| 1065 | Carl Anderson | 59 | GBR | 4,424 | 2:22.4 | ||
| 1066 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 4,423 | 2:22.4 |
| 1067 | Dave O’Brien | 51 | GBR | 4,422 | 2:22.4 | ||
| 1068 | M. S. | 46 | GER | 4,420 | 2:22.5 | ||
| 1068 | Steven VanderVeen | 69 | USA | 4,420 | 2:22.5 | ||
| 1070 | Massimiliano Taschera | 58 | ITA | 4,419 | 2:22.5 | ||
| 1071 | Dávid Turi | 45 | HUN | 4,417 | 2:22.6 | ||
| 1071 | James McCool | 52 | USA | 4,417 | 2:22.6 | ||
| 1073 | Kristi Sue-Ako | 42 | USA | 4,414 | 2:22.7 | ||
| 1073 | Susan Coursen Robichaud Brahaney | 68 | Princeton, NJ | USA | 4,414 | 2:22.7 | |
| 1075 | Shannon Milliken | 56 | Denver, CO | USA | 4,413 | 2:22.7 | |
| 1076 | Joe Rearden | 39 | GBR | 4,412 | 2:22.7 | ||
| 1077 | Jonathan Ramos | 40 | El Paso, TX | USA | 4,410 | 2:22.8 | |
| 1078 | Birgitte Collins | 55 | USA | 4,406 | 2:22.9 | ||
| 1078 | MICHAEL FEHLING | 67 | USA | 4,406 | 2:22.9 | ||
| 1078 | Chris Bennett | 62 | Plymouth | GBR | The Diamonds (Over Sixties Erging Group) | 4,406 | 2:22.9 |
| 1081 | Denise Urycki | 61 | IL | USA | 4,405 | 2:23.0 | |
| 1082 | Sophie Knight | 25 | GBR | 4,403 | 2:23.0 | ||
| 1083 | Robin Fischer | 44 | GER | 4,401 | 2:23.1 | ||
| 1084 | Thomas Johnson | 39 | USA | 4,400 | 2:23.1 | ||
| 1085 | Brad Weber | 60 | Grand Island, FL | USA | 4,399 | 2:23.2 | |
| 1085 | Kostas Grigoropoulos | 52 | GRE | 4,399 | 2:23.2 | ||
| 1085 | Sheryl Winston Smith | 57 | Philadelphia , PA | USA | 4,399 | 2:23.2 | |
| 1088 | Erik Loland | 60 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 4,395 | 2:23.3 |
| 1088 | Andrew Kinley | 47 | Rensselaer, NY | USA | 4,395 | 2:23.3 | |
| 1088 | Justin Goode | 34 | USA | U.S. Air Force | 4,395 | 2:23.3 | |
| 1091 | Pierpaolo Provenzano | 53 | Maglie | ITA | Italian Team | 4,394 | 2:23.3 |
| 1092 | Thibaut Meersseman | 37 | BEL | 4,393 | 2:23.4 | ||
| 1093 | Alain Guierre | 60 | Beausoleil | FRA | Société Nautique de Monaco | 4,387 | 2:23.6 |
| 1093 | Rowena Pineda | 59 | SUI | 4,387 | 2:23.6 | ||
| 1093 | Gerd Stober | 57 | GER | 4,387 | 2:23.6 | ||
| 1093 | Troy Sackett | 47 | USA | 4,387 | 2:23.6 | ||
| 1097 | P Bi | 38 | NZL | 4,385 | 2:23.6 | ||
| 1097 | chuck modley | 56 | TX | USA | 4,385 | 2:23.6 | |
| 1099 | Keith Matterson | 66 | CAN | 4,384 | 2:23.7 | ||
| 1100 | John Wendelin | 61 | New London, CT | USA | Retired U.S. Air Force | 4,382 | 2:23.7 |