Workout of the Day

« November 12, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Lauren Gingell	35		USA		4,578	2:17.6
900	Richard Runyard	35		GBR		4,578	2:17.6
903	Jaky Clerc	74		SUI		4,577	2:17.6
904	Wim van Tongeren	71		NED		4,576	2:17.6
904	Livia Peterzelka	15		GER		4,576	2:17.6
906	Ken Martinez	71	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	4,575	2:17.7
906	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	4,575	2:17.7
908	Leonardo Gori	53		ITA		4,574	2:17.7
908	Billy Widener	50		USA		4,574	2:17.7
910	Matthew Wain	38	Plymouth	GBR		4,573	2:17.7
910	Oliver Bishop	50		SUI		4,573	2:17.7
912	Tamara Gravano	52		USA		4,572	2:17.7
913	Kris Smith	45		USA		4,571	2:17.8
914	Gunnar Barghorn	58	Ovelgönne	GER	GERMAN Rowers and FRIENDS United	4,570	2:17.8
914	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,570	2:17.8
916	John Magouirk	64	Land O Lakes, FL	USA	USMC Veterans	4,569	2:17.8
916	Kirk Hudson	44		USA		4,569	2:17.8
918	John Maynard	55	MT	USA		4,566	2:17.9
919	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,565	2:18.0
919	Danilo Rauco	64		ITA		4,565	2:18.0
921	Sara Ramon Moore	54		GBR		4,563	2:18.0
921	David Sykes	79	Ft Worth, TX	USA		4,563	2:18.0
923	Hans Pesch	56		GER		4,562	2:18.0
923	Bob Wallace	67	Ballard, WA	USA		4,562	2:18.0
925	Ernst Egli	73		SUI		4,561	2:18.1
926	Eben Nash	55	Charlton , MA	USA		4,559	2:18.1
927	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	4,555	2:18.3
928	Will Tagye	49	Milford, NH	USA	U.S. Marines	4,554	2:18.3
929	Calvados Young	42		CHN		4,553	2:18.3
930	Andrew de Vries	75	Guadalajara	MEX		4,552	2:18.4
930	Ansgar Krone	58	Osnabrück	GER		4,552	2:18.4
932	Lisa Bentley	56		CAN		4,550	2:18.4
933	Natalie Malfi	51		USA		4,548	2:18.5
934	Kevin Ray	68	South Jordan, UT	USA		4,545	2:18.6
935	Julija Joven	39		AUT		4,544	2:18.6
936	Helmut Asen	60		AUT		4,543	2:18.6
937	Maria Perry	51		AUS		4,540	2:18.7
937	ann roberts	67		GBR		4,540	2:18.7
939	Istvan Poti	52		ROU		4,539	2:18.7
940	Andreas Herland	50		NOR		4,537	2:18.8
941	Thomas Blake	46		USA		4,536	2:18.8
942	Ross McKinney	45		USA		4,535	2:18.9
942	Bernie Booysen	47	Durbanville	RSA		4,535	2:18.9
942	Nick Wesley	52		GBR		4,535	2:18.9
945	Inge Creminger	36		BEL		4,534	2:18.9
945	Gary Frieders	61		USA		4,534	2:18.9
947	Mike McSweeney	70		GBR		4,532	2:19.0
948	Rebecca Fjord	24		DEN		4,531	2:19.0
948	Vikram Z.	46		GER		4,531	2:19.0
948	Imran Apollo	34		USA		4,531	2:19.0