Workout of the Day
« November 12, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 900 | Andrew Soutar | 57 | GBR | 4,579 | 2:17.5 | ||
| 902 | Armin Struwe | 59 | Munich | GER | The Diamonds (Over Sixties Erging Group) | 4,578 | 2:17.6 |
| 902 | Lauren Gingell | 35 | USA | 4,578 | 2:17.6 | ||
| 902 | Richard Runyard | 35 | GBR | 4,578 | 2:17.6 | ||
| 905 | Jaky Clerc | 74 | SUI | 4,577 | 2:17.6 | ||
| 906 | Wim van Tongeren | 71 | NED | 4,576 | 2:17.6 | ||
| 906 | Livia Peterzelka | 15 | GER | 4,576 | 2:17.6 | ||
| 908 | Ken Martinez | 71 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 4,575 | 2:17.7 |
| 908 | Craig Dente | 49 | Juneau, AK | USA | U.S. Coast Guard | 4,575 | 2:17.7 |
| 910 | Leonardo Gori | 53 | ITA | 4,574 | 2:17.7 | ||
| 910 | Billy Widener | 50 | USA | 4,574 | 2:17.7 | ||
| 912 | Matthew Wain | 38 | Plymouth | GBR | 4,573 | 2:17.7 | |
| 912 | Oliver Bishop | 50 | SUI | 4,573 | 2:17.7 | ||
| 914 | Tamara Gravano | 52 | USA | 4,572 | 2:17.7 | ||
| 915 | Kris Smith | 45 | USA | 4,571 | 2:17.8 | ||
| 916 | Gunnar Barghorn | 58 | Ovelgönne | GER | GERMAN Rowers and FRIENDS United | 4,570 | 2:17.8 |
| 916 | Piotr Papuzinski | 72 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,570 | 2:17.8 |
| 918 | John Magouirk | 64 | Land O Lakes, FL | USA | USMC Veterans | 4,569 | 2:17.8 |
| 918 | Kirk Hudson | 44 | USA | 4,569 | 2:17.8 | ||
| 920 | John Maynard | 55 | MT | USA | 4,566 | 2:17.9 | |
| 921 | Glen Vermette | 68 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 4,565 | 2:18.0 |
| 921 | Danilo Rauco | 64 | ITA | 4,565 | 2:18.0 | ||
| 923 | Sara Ramon Moore | 54 | GBR | 4,563 | 2:18.0 | ||
| 923 | David Sykes | 79 | Ft Worth, TX | USA | 4,563 | 2:18.0 | |
| 925 | Hans Pesch | 56 | GER | 4,562 | 2:18.0 | ||
| 925 | Bob Wallace | 67 | Ballard, WA | USA | 4,562 | 2:18.0 | |
| 927 | Ernst Egli | 73 | SUI | 4,561 | 2:18.1 | ||
| 928 | Eben Nash | 55 | Charlton , MA | USA | 4,559 | 2:18.1 | |
| 929 | David Caudle | 74 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 4,555 | 2:18.3 |
| 930 | Will Tagye | 49 | Milford, NH | USA | U.S. Marines | 4,554 | 2:18.3 |
| 931 | Calvados Young | 42 | CHN | 4,553 | 2:18.3 | ||
| 932 | Andrew de Vries | 75 | Guadalajara | MEX | 4,552 | 2:18.4 | |
| 932 | Ansgar Krone | 58 | Osnabrück | GER | 4,552 | 2:18.4 | |
| 934 | Lisa Bentley | 56 | CAN | 4,550 | 2:18.4 | ||
| 935 | Natalie Malfi | 51 | USA | 4,548 | 2:18.5 | ||
| 936 | Kevin Ray | 68 | South Jordan, UT | USA | 4,545 | 2:18.6 | |
| 937 | Julija Joven | 39 | AUT | 4,544 | 2:18.6 | ||
| 938 | Helmut Asen | 60 | AUT | 4,543 | 2:18.6 | ||
| 939 | Maria Perry | 51 | AUS | 4,540 | 2:18.7 | ||
| 939 | ann roberts | 67 | GBR | 4,540 | 2:18.7 | ||
| 941 | Istvan Poti | 52 | ROU | 4,539 | 2:18.7 | ||
| 942 | Andreas Herland | 50 | NOR | 4,537 | 2:18.8 | ||
| 943 | Thomas Blake | 46 | USA | 4,536 | 2:18.8 | ||
| 944 | Ross McKinney | 45 | USA | 4,535 | 2:18.9 | ||
| 944 | Bernie Booysen | 47 | Durbanville | RSA | 4,535 | 2:18.9 | |
| 944 | Nick Wesley | 52 | GBR | 4,535 | 2:18.9 | ||
| 947 | Inge Creminger | 36 | BEL | 4,534 | 2:18.9 | ||
| 947 | Gary Frieders | 61 | USA | 4,534 | 2:18.9 | ||
| 949 | Mike McSweeney | 70 | GBR | 4,532 | 2:19.0 | ||
| 950 | Rebecca Fjord | 24 | DEN | 4,531 | 2:19.0 |