Workout of the Day

« November 12, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Andrew Soutar	57		GBR		4,579	2:17.5
902	Armin Struwe	59	Munich	GER	The Diamonds (Over Sixties Erging Group)	4,578	2:17.6
902	Lauren Gingell	35		USA		4,578	2:17.6
902	Richard Runyard	35		GBR		4,578	2:17.6
905	Jaky Clerc	74		SUI		4,577	2:17.6
906	Wim van Tongeren	71		NED		4,576	2:17.6
906	Livia Peterzelka	15		GER		4,576	2:17.6
908	Ken Martinez	71	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	4,575	2:17.7
908	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	4,575	2:17.7
910	Leonardo Gori	53		ITA		4,574	2:17.7
910	Billy Widener	50		USA		4,574	2:17.7
912	Matthew Wain	38	Plymouth	GBR		4,573	2:17.7
912	Oliver Bishop	50		SUI		4,573	2:17.7
914	Tamara Gravano	52		USA		4,572	2:17.7
915	Kris Smith	45		USA		4,571	2:17.8
916	Gunnar Barghorn	58	Ovelgönne	GER	GERMAN Rowers and FRIENDS United	4,570	2:17.8
916	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,570	2:17.8
918	John Magouirk	64	Land O Lakes, FL	USA	USMC Veterans	4,569	2:17.8
918	Kirk Hudson	44		USA		4,569	2:17.8
920	John Maynard	55	MT	USA		4,566	2:17.9
921	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,565	2:18.0
921	Danilo Rauco	64		ITA		4,565	2:18.0
923	Sara Ramon Moore	54		GBR		4,563	2:18.0
923	David Sykes	79	Ft Worth, TX	USA		4,563	2:18.0
925	Hans Pesch	56		GER		4,562	2:18.0
925	Bob Wallace	67	Ballard, WA	USA		4,562	2:18.0
927	Ernst Egli	73		SUI		4,561	2:18.1
928	Eben Nash	55	Charlton , MA	USA		4,559	2:18.1
929	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	4,555	2:18.3
930	Will Tagye	49	Milford, NH	USA	U.S. Marines	4,554	2:18.3
931	Calvados Young	42		CHN		4,553	2:18.3
932	Andrew de Vries	75	Guadalajara	MEX		4,552	2:18.4
932	Ansgar Krone	58	Osnabrück	GER		4,552	2:18.4
934	Lisa Bentley	56		CAN		4,550	2:18.4
935	Natalie Malfi	51		USA		4,548	2:18.5
936	Kevin Ray	68	South Jordan, UT	USA		4,545	2:18.6
937	Julija Joven	39		AUT		4,544	2:18.6
938	Helmut Asen	60		AUT		4,543	2:18.6
939	Maria Perry	51		AUS		4,540	2:18.7
939	ann roberts	67		GBR		4,540	2:18.7
941	Istvan Poti	52		ROU		4,539	2:18.7
942	Andreas Herland	50		NOR		4,537	2:18.8
943	Thomas Blake	46		USA		4,536	2:18.8
944	Ross McKinney	45		USA		4,535	2:18.9
944	Bernie Booysen	47	Durbanville	RSA		4,535	2:18.9
944	Nick Wesley	52		GBR		4,535	2:18.9
947	Inge Creminger	36		BEL		4,534	2:18.9
947	Gary Frieders	61		USA		4,534	2:18.9
949	Mike McSweeney	70		GBR		4,532	2:19.0
950	Rebecca Fjord	24		DEN		4,531	2:19.0