Workout of the Day

« November 12, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Theo M. van den Akker	80	Utrecht	NED		4,485	2:20.4
1001	Attila Turi	16		HUN		4,485	2:20.4
1003	Beth Caruthers	46	DE	USA		4,484	2:20.4
1004	Jonathan Morris	54	Carlsbad, CA	USA		4,482	2:20.5
1005	Ron Sciepko	55		USA		4,480	2:20.6
1006	Yvonne Croke	64		IRL		4,479	2:20.6
1007	Markel Garcia	22		ESP		4,478	2:20.6
1008	Ian Charest	37		USA		4,477	2:20.7
1008	B S	-	AZ	USA		4,477	2:20.7
1008	C G	50		USA		4,477	2:20.7
1011	Alex Trousil	22		USA		4,476	2:20.7
1012	Sarah vL	47		GBR		4,474	2:20.8
1013	Sarah Burgess	55		GBR		4,473	2:20.8
1013	Carl Stephenson	-	Brecon	GBR		4,473	2:20.8
1015	Christian Klüver	45		NOR		4,471	2:20.9
1015	Bill Trautz	81	The Dalles , OR	USA	Vietnam Vet - U.S. Army	4,471	2:20.9
1017	Ross Kastner	42		USA		4,470	2:20.9
1018	Sanghee Lee	55		KOR		4,469	2:20.9
1018	O Lukas	34		GER		4,469	2:20.9
1018	Samantha DeHart	28		USA		4,469	2:20.9
1021	Brad Elmer	42		USA		4,467	2:21.0
1022	Amy Boone	44		USA		4,466	2:21.0
1022	Gina Ritter	58		USA		4,466	2:21.0
1024	Carissa Demore	39	MA	USA		4,465	2:21.0
1025	Kjersti Dolva Christensen	59		NOR		4,464	2:21.1
1026	Stylianos Dimitriadis	55		GRE		4,463	2:21.1
1026	Chris Schuer	55		USA		4,463	2:21.1
1028	Tobias Habermehl	50	Kelkheim	GER		4,462	2:21.1
1029	Sheila Durrell	55		CAN		4,461	2:21.2
1030	Willow Thomas	45		GBR		4,460	2:21.2
1031	Gabby Nind	32		GBR		4,459	2:21.2
1031	Ed Bkamp	51		USA		4,459	2:21.2
1033	Eric Gelber	58		USA	Les 3Y	4,455	2:21.4
1033	Nico Ott	53		GER		4,455	2:21.4
1035	Christian Jabbusch	54		GER		4,453	2:21.4
1036	satish bawa	59		USA		4,452	2:21.5
1037	Antje Fischer	63		GER		4,451	2:21.5
1037	Dave Coleman	42		CAN		4,451	2:21.5
1037	Bill F	69	Dallas, TX	USA		4,451	2:21.5
1040	Richard Rock	51		IRL		4,447	2:21.6
1041	Philippe Van Geyt	57		RSA		4,446	2:21.7
1042	Chris Zangmeister	53	Washington DC	USA		4,444	2:21.7
1042	Vanessa Nightingale	45		GBR		4,444	2:21.7
1044	Jordi Saez	54	Terrassa	ESP		4,442	2:21.8
1044	Olga Londoño	37		USA		4,442	2:21.8
1044	Roberto Scharf	50	Eisenach	GER		4,442	2:21.8
1044	Mauricio Alanís	54		MEX		4,442	2:21.8
1048	Eric Kerr	27		CAN		4,440	2:21.8
1049	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	4,439	2:21.9
1050	Clovis Bouquet-Moine	21		FRA		4,438	2:21.9