Workout of the Day
« November 12, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Joanna Scheffler | 67 | Mesa, AZ | USA | 2,681 | 3:54.9 | |
| 1602 | George Hearn | 75 | CAN | 2,672 | 3:55.7 | ||
| 1603 | Ellis Timms | 33 | GBR | 2,616 | 4:00.8 | ||
| 1604 | Judith Chittenden | 82 | Blue hill, ME | USA | 2,584 | 4:03.8 | |
| 1605 | Nancy Haddad | 72 | Beaver Falls, PA | USA | TEAM MELALEUCA | 2,554 | 4:06.6 |
| 1606 | Tyson Peters | 45 | Fresno, CA | USA | 2,548 | 4:07.2 | |
| 1607 | Diane Tracy | 73 | USA | 2,256 | 4:39.2 | ||
| 1608 | Machteld Wentzel | 62 | NED | 2,180 | 4:48.9 | ||
| 1609 | Kirsten Brady | 32 | USA | 2,112 | 4:58.2 | ||
| 1610 | Brad Ray | 61 | USA | 1,643 | 6:23.4 |