Workout of the Day
« November 12, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Sam Howard | 47 | USA | 3,599 | 2:55.0 | ||
| 1502 | Steve Ross | 62 | Ottawa, ON | CAN | 3,598 | 2:55.0 | |
| 1503 | Colin Harris | 52 | USA | 3,595 | 2:55.2 | ||
| 1504 | Alexei Parphyonov | 37 | Saint Petersburg | AIN | 3,591 | 2:55.4 | |
| 1505 | Elaine Gross | 52 | GBR | 3,579 | 2:56.0 | ||
| 1506 | Jennifer Lombard | 51 | USA | 3,575 | 2:56.2 | ||
| 1507 | Caryn Berger | 53 | Flagstaff , AZ | USA | 3,573 | 2:56.3 | |
| 1508 | Kath Miller | 52 | GBR | 3,571 | 2:56.4 | ||
| 1509 | Olga Houwe | 53 | FRA | 3,568 | 2:56.5 | ||
| 1510 | melisa pacheco | 29 | Houston , TX | USA | 3,566 | 2:56.6 | |
| 1511 | Carol Hanson | 61 | USA | 3,564 | 2:56.7 | ||
| 1512 | heasung jung | 38 | KOR | 3,560 | 2:56.9 | ||
| 1513 | Chris Graham | 51 | Clute , TX | USA | 3,559 | 2:57.0 | |
| 1514 | Amy Briggs | 54 | USA | 3,557 | 2:57.1 | ||
| 1515 | Cathleen Lewis | 67 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,554 | 2:57.2 |
| 1516 | Bill Santus | 79 | Aurora, CO | USA | 3,548 | 2:57.5 | |
| 1517 | Toby Webb | 80 | Boston, MA | USA | Union Boat Club | 3,547 | 2:57.6 |
| 1518 | Justin Crabtree | 45 | Kansas City, MO | USA | 3,546 | 2:57.6 | |
| 1519 | Terri Church | 70 | USA | Row House Highlands Ranch | 3,540 | 2:57.9 | |
| 1520 | Wanetta Whitmore | 63 | CAN | 3,531 | 2:58.4 | ||
| 1521 | Ngozi Osuagwu | 60 | USA | 3,530 | 2:58.4 | ||
| 1522 | J K | 37 | IRL | 3,528 | 2:58.5 | ||
| 1523 | Peter B | 11 | IRL | 3,524 | 2:58.7 | ||
| 1524 | Heather Miller | 56 | USA | 3,514 | 2:59.2 | ||
| 1525 | Hillary Weber | 38 | CAN | 3,508 | 2:59.5 | ||
| 1526 | Brooke Walsh | 47 | Davidsonville, MD | USA | Annapolis Rowing Club | 3,492 | 3:00.4 |
| 1527 | William Jones | 46 | USA | 3,482 | 3:00.9 | ||
| 1528 | Tim Plunkett | 77 | USA | 3,477 | 3:01.1 | ||
| 1529 | Erin Moran | 52 | USA | TEAM MELALEUCA | 3,476 | 3:01.2 | |
| 1530 | Bettina Auwaerter | 60 | CHN | 3,464 | 3:01.8 | ||
| 1531 | S Kob | 55 | USA | 3,451 | 3:02.5 | ||
| 1532 | Tomasz Sychla | 49 | POL | 3,444 | 3:02.9 | ||
| 1532 | Greg Geier | 67 | Lenexa, KS | USA | 3,444 | 3:02.9 | |
| 1534 | Daniel Martin | 42 | UAE | 3,437 | 3:03.2 | ||
| 1535 | Lai Xu | 55 | GBR | 3,433 | 3:03.5 | ||
| 1536 | Jacqueline Casey | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 3,427 | 3:03.8 | |
| 1536 | Bill Chapman | 73 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,427 | 3:03.8 |
| 1538 | Eva Sevcova | 42 | SVK | 3,418 | 3:04.3 | ||
| 1539 | Amanda Withers | 37 | USA | 3,395 | 3:05.5 | ||
| 1540 | Kim Armstrong | 57 | VA | USA | RowAlong | 3,387 | 3:06.0 |
| 1541 | Ro R | 41 | LUX | 3,384 | 3:06.1 | ||
| 1542 | Suzanne Anderson | 54 | USA | 3,381 | 3:06.3 | ||
| 1543 | Alan MacLurg | 66 | USA | 3,369 | 3:06.9 | ||
| 1544 | Joe McCollum | 40 | USA | 3,363 | 3:07.3 | ||
| 1545 | Carl W Palmer | 82 | Niles, OH | USA | 3,362 | 3:07.3 | |
| 1546 | Victor M | 68 | USA | The Diamonds (Over Sixties Erging Group) | 3,344 | 3:08.3 | |
| 1547 | Joe Brochu | 70 | USA | 3,343 | 3:08.4 | ||
| 1547 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 3,343 | 3:08.4 |
| 1549 | Sean Keaney | 59 | Rotorua | NZL | Waka Ama (Outrigger Canoe) New Zealand | 3,342 | 3:08.5 |
| 1550 | 00 6 | 32 | CHN | 3,341 | 3:08.5 |