Workout of the Day

« November 12, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Arsę Lipę	43		POL		5,650	1:51.5
52	Víctor Hernández Alvarado	49	Las Palmas de Gran Canaria	ESP		5,644	1:51.6
53	Patrick Thomas	43		GBR		5,640	1:51.7
54	Sammy Dalewyn	47		BEL		5,634	1:51.8
55	Matt Pawlowski	46	Boca Raton, FL	USA	North Palm Beach Rowing Club	5,629	1:51.9
56	Michał Szafrański	42		POL		5,624	1:52.0
57	Philip Sugg	40		USA		5,615	1:52.1
58	Michael Stewart	38		AUS		5,613	1:52.2
59	Zac Smit	34	Canberra, ACT	AUS	Australian Defence Force Rowing Club - Air Force	5,611	1:52.2
60	Ben Dooley	35	Darwin, NT	AUS		5,610	1:52.2
60	Jesse Schechter	50	Niskayuna, NY	USA		5,610	1:52.2
62	Jonathan Stancel	45	VA	USA	United States Marine Corps	5,604	1:52.4
63	Jens Hufeld	47		GER		5,602	1:52.4
64	Jon Fletcher	46		USA		5,599	1:52.5
64	Nick Brewer	48		GBR		5,599	1:52.5
66	DARTH MAUL	52	STOLPE SÜD	GER		5,595	1:52.6
67	Paul Friehauf	45		USA		5,591	1:52.6
68	Jeff Shirer	57		USA		5,590	1:52.7
69	Borja Estomba	38		ESP		5,586	1:52.7
70	Kevin Mitchell	44	Cornwall	GBR	Royal Navy (UK)	5,582	1:52.8
70	Jeremy Kramer	39		USA		5,582	1:52.8
72	Stanislav Hubacek	36	Brno	CZE		5,581	1:52.8
73	Gabriele Bortolotto	53		ITA		5,580	1:52.9
74	Twan Bakker	36		NED		5,576	1:52.9
75	Stephen Woodall	52	Stafford	GBR		5,575	1:53.0
76	Adam Muffler	36		USA		5,568	1:53.1
77	Harmen Visser	58		NED		5,567	1:53.1
78	Dave Adams	44	Essex Jct, VT	USA		5,566	1:53.1
78	Chris Williams	46		USA		5,566	1:53.1
80	Marshall Glodoski	27		USA		5,563	1:53.2
81	Kabilan Thesingarajah	24		GBR		5,562	1:53.2
82	Brandon Fields	48		USA		5,559	1:53.3
83	Jurij Lovše	52	Maribor	SLO		5,556	1:53.3
83	Jerrod Kowalewski	52	Portland, OR	USA		5,556	1:53.3
85	Daniel Ferguson	44		AUS		5,554	1:53.4
85	Niall Rea	45		USA		5,554	1:53.4
87	Adam Miller	29		USA		5,552	1:53.4
88	Uwe Maier	48		GER		5,550	1:53.5
89	Joris Lampe	44		NED		5,549	1:53.5
90	Christian Fiedler	40		AUT		5,540	1:53.7
91	Henrik M	33		DEN		5,536	1:53.8
92	Michael Gantenbein	40		SUI		5,534	1:53.8
93	Mateusz Dabrowski	29		GBR		5,533	1:53.8
94	Kent Moir	50	Cary, NC	USA		5,524	1:54.0
94	Philippe Nous	62		FRA		5,524	1:54.0
96	Patrick Suchor	41	Sheridan, WY	USA		5,523	1:54.0
97	Jared Christensen	51		USA		5,521	1:54.1
98	Mattias Borzi	23		IRL		5,514	1:54.2
99	Kurt Albin	43	Lees Summit, MO	USA		5,511	1:54.3
100	Rafael Vasquez	44		USA		5,506	1:54.4