Workout of the Day
« November 12, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Paul O'Neil | 34 | USA | 5,355 | 1:57.6 | ||
| 202 | Deok Su Kim | 42 | Gyeonggi-do | KOR | Geobukseon -「거북선」 | 5,354 | 1:57.6 |
| 203 | CJ Komorek | 43 | USA | 5,352 | 1:57.7 | ||
| 204 | stefan schildge | 35 | USA | 5,351 | 1:57.7 | ||
| 205 | Baldur Tryggvason | 40 | ISL | 5,350 | 1:57.7 | ||
| 205 | Brendon Swisher | 39 | USA | 5,350 | 1:57.7 | ||
| 207 | Nathan Weinert | 47 | USA | 5,346 | 1:57.8 | ||
| 208 | Patrick Perry | 30 | USA | 5,345 | 1:57.8 | ||
| 209 | Neil Allard | 53 | GBR | 5,344 | 1:57.8 | ||
| 209 | Сергей Павлий | 48 | Ставрополь | AIN | 5,344 | 1:57.8 | |
| 211 | Tim Baldwin | 37 | AUS | 5,343 | 1:57.9 | ||
| 211 | David Pimblett | 36 | URU | 5,343 | 1:57.9 | ||
| 211 | Jedd Levin | 39 | USA | 5,343 | 1:57.9 | ||
| 211 | Andrew Broucek | 34 | Seattle, WA | USA | Lake Union Crew | 5,343 | 1:57.9 |
| 215 | Paul Underbrink | 68 | Sunnyvale, CA | USA | 5,342 | 1:57.9 | |
| 216 | Andrew Young | 44 | USA | 5,341 | 1:57.9 | ||
| 217 | Alexander Robinson | 42 | VIC | AUS | Royal Australian Air Force | 5,340 | 1:57.9 |
| 217 | David Mimoun | 54 | FRA | 5,340 | 1:57.9 | ||
| 219 | Mike Swinbank | 65 | Solihull | GBR | The Diamonds (Over Sixties Erging Group) | 5,339 | 1:57.9 |
| 219 | Mike Burke | 54 | Pewaukee , WI | USA | 5,339 | 1:57.9 | |
| 221 | Derek Card | 53 | USA | 5,337 | 1:58.0 | ||
| 221 | Timothy Bridge | 48 | Gempen | SUI | 5,337 | 1:58.0 | |
| 223 | Jeff Walters | 41 | USA | 5,336 | 1:58.0 | ||
| 224 | Robert Dowling | 57 | GBR | 5,335 | 1:58.0 | ||
| 224 | Jacques Vervray | 48 | Caen, Normandie | FRA | FRENCH INDOOR ROWERS TEAM | 5,335 | 1:58.0 |
| 226 | Patrick Kaiser | 47 | USA | 5,333 | 1:58.1 | ||
| 227 | J Vissers | 44 | Brunswick West, VIC | AUS | 5,330 | 1:58.1 | |
| 227 | Florian Schatz | 38 | GER | 5,330 | 1:58.1 | ||
| 229 | Jon H | 38 | GER | 5,328 | 1:58.2 | ||
| 230 | Michael Dalrymple | 53 | GBR | 5,327 | 1:58.2 | ||
| 230 | Ryan Kucish | 39 | USA | 5,327 | 1:58.2 | ||
| 232 | Tom Brook | 41 | GBR | 5,324 | 1:58.3 | ||
| 233 | Colin Anderson | 16 | GBR | 5,322 | 1:58.3 | ||
| 233 | Kyle Husni | 32 | USA | 5,322 | 1:58.3 | ||
| 235 | James Bryant | 53 | Houston , TX | USA | 5,321 | 1:58.3 | |
| 235 | Steve Shaw | 60 | Grimsby | GBR | 5,321 | 1:58.3 | |
| 235 | David Rigutto | 57 | CAN | 5,321 | 1:58.3 | ||
| 238 | Dan Molony | 48 | Lafayette Hill, PA | USA | 5,318 | 1:58.4 | |
| 239 | Edward Warren-Perry | 58 | IRL | 5,316 | 1:58.5 | ||
| 240 | David Bateman | 47 | GBR | 5,313 | 1:58.5 | ||
| 241 | Steven Cervino | 48 | USA | 5,311 | 1:58.6 | ||
| 242 | Graham Hardy | 70 | Riverview, NSW | AUS | 5,310 | 1:58.6 | |
| 243 | Dan Bureick | 50 | Düsseldorf | GER | 5,309 | 1:58.6 | |
| 244 | John Gates | 61 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 5,306 | 1:58.7 |
| 244 | Steven Willis | 42 | GBR | 5,306 | 1:58.7 | ||
| 244 | David Robinson | 70 | GBR | The Diamonds (Over Sixties Erging Group) | 5,306 | 1:58.7 | |
| 247 | lafeil wu | 46 | 青岛 | CHN | 5,305 | 1:58.7 | |
| 248 | Josh Adams | 42 | USA | 5,304 | 1:58.7 | ||
| 249 | Matt Amalfitano | 35 | USA | 5,303 | 1:58.8 | ||
| 249 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 5,303 | 1:58.8 |