Workout of the Day

« November 12, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Rory Ling	41		GBR		5,501	1:54.5
101	Jim Dunlap	57		USA		5,501	1:54.5
103	Jon Gaudio	59	Mystic, CT	USA		5,499	1:54.5
104	George Gkekas	36		GRE		5,498	1:54.5
105	Kevin Geist	38		USA		5,497	1:54.6
106	Andrew Ward	55	Brisbane, QLD	AUS		5,495	1:54.6
106	Stephen Riker	42		USA		5,495	1:54.6
106	David Windybank	53	Surrey	GBR		5,495	1:54.6
109	David Balwanz	49		USA		5,494	1:54.6
110	Alexander Bunyan	23		CAN		5,493	1:54.6
111	Palle Falkenberg	51	Vildbjerg	DEN	Darkhorse Rowing	5,491	1:54.7
112	Andrew Bailey	47		GBR		5,490	1:54.7
112	Craig Paulsen	54	San Jose, CA	USA		5,490	1:54.7
114	Andy Keller	37		USA		5,489	1:54.7
114	Rafal Bartosz	34		POL		5,489	1:54.7
114	Craig Pollock	42		CAN		5,489	1:54.7
117	Clint Walker	55	Vero Beach, FL	USA		5,488	1:54.7
118	Charlie Spalding	42		USA		5,485	1:54.8
119	Carl Runde	57	Sydney, NSW	AUS		5,484	1:54.8
120	Loïc Nicolas	47	Chartres	FRA		5,482	1:54.9
120	Simon Hawe	43		GER		5,482	1:54.9
122	Henning Haaland	55		NOR		5,480	1:54.9
123	Maxim Orlov	38		USA		5,477	1:55.0
123	Craig Warbinton	60	Indianapolis, IN	USA	CrossFit Indianapolis	5,477	1:55.0
125	Sylvain GENIS	44	Ceret	FRA		5,475	1:55.0
126	Steffon Williams	38	OK	USA	Bear Cave CrossFit	5,471	1:55.1
127	Tom Dwyer	40		USA		5,469	1:55.1
128	Jonathan Dobbin	43	Alligator creek, QLD	AUS	ARFFS	5,463	1:55.3
129	Ola Nerland Fausko	30		NOR		5,460	1:55.3
130	Pourik C	50		USA		5,459	1:55.4
131	Cory Fischer	35		USA		5,457	1:55.4
132	Simon Krampac	43		SLO		5,454	1:55.5
133	Erik Malmqvist	48		DEN		5,451	1:55.5
134	Philip Maddox	54	Llanfairfechan	GBR		5,450	1:55.5
135	David Johnson	61		GBR		5,447	1:55.6
136	Stephan Van duin	41		NED		5,446	1:55.6
136	Joseph Overocker	49	NC	USA	Japan & Friends Indoor Rowers	5,446	1:55.6
138	Lloyd Williams	46		GBR		5,443	1:55.7
139	Viesturs Blūmentāls	33		LAT		5,441	1:55.7
139	Sergei Kostin	44		AIN		5,441	1:55.7
141	Hans Vendrig	71	Monnickendam	NED	Roei- en Zeilvereniging De Amstel	5,438	1:55.8
142	Francisco Orellana	56	Concepción	CHI	Club de Remo Canottieri Italiano	5,436	1:55.8
142	Jim Arnold	61	Minneapolis, MN	USA	EXR Rowing	5,436	1:55.8
144	Nuno Meireles	48	Lisboa	POR		5,435	1:55.9
144	Sander de Boer	47		NED		5,435	1:55.9
146	Graham Campbell	38		GBR		5,431	1:56.0
147	Daniel Vallejos	42	Puerto Varas	CHI		5,427	1:56.0
148	Linus Gerdin	36		SWE		5,426	1:56.1
149	Jurie Van Vuren	57	Hoedspruit	RSA		5,425	1:56.1
149	Alex McGraw	37		USA		5,425	1:56.1