Workout of the Day
« November 12, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Ronny Schawe | 40 | GER | 5,423 | 1:56.1 | ||
| 152 | Johnny Oh | 59 | USA | 5,421 | 1:56.2 | ||
| 153 | Michael Brankatsch | 44 | GER | 5,417 | 1:56.3 | ||
| 154 | Steven Bridgman | 55 | USA | 5,414 | 1:56.3 | ||
| 155 | Les Latham | 61 | MI | USA | 5,413 | 1:56.3 | |
| 156 | Danilo Marchetti | 55 | TRADATE (Varese) | ITA | Canottieri Varese ASD | 5,412 | 1:56.4 |
| 156 | Dennis Mrdjenovich | 66 | USA | 5,412 | 1:56.4 | ||
| 158 | Richard Ward | 49 | GBR | 5,411 | 1:56.4 | ||
| 159 | David Bushnell | 39 | USA | 5,410 | 1:56.4 | ||
| 160 | Stu Younger | 70 | Surrey, BC | CAN | The Diamonds (Over Sixties Erging Group) | 5,409 | 1:56.4 |
| 161 | Cormac Linehan | 50 | GBR | 5,408 | 1:56.4 | ||
| 161 | Kirby Meyer | 57 | Bellevue | USA | Sammamish Rowing | 5,408 | 1:56.4 |
| 163 | Roman Hladunyak | 44 | Kyiv | UKR | Dnipro Rowing Club | 5,407 | 1:56.5 |
| 163 | Filippo Bressan | 49 | Vicenza | ITA | 5,407 | 1:56.5 | |
| 165 | David Hedges | 37 | GBR | 5,403 | 1:56.6 | ||
| 165 | Christopher Cheeseman | 66 | Crawley | GBR | The Diamonds (Over Sixties Erging Group) | 5,403 | 1:56.6 |
| 167 | Matt Radik | 49 | USA | U.S. Army Veterans | 5,402 | 1:56.6 | |
| 168 | Luigi Attianese | 51 | ITA | 5,400 | 1:56.6 | ||
| 169 | Allan Dahl | 44 | Ringsted | DEN | 5,399 | 1:56.6 | |
| 170 | Marco Bink | 57 | NED | 5,396 | 1:56.7 | ||
| 171 | Johannes Lesch | 45 | Kassel | GER | 5,395 | 1:56.7 | |
| 172 | Will Beckman | 33 | GBR | 5,393 | 1:56.8 | ||
| 172 | Nicholas Dewhirst | 44 | Johannesburg | RSA | 5,393 | 1:56.8 | |
| 174 | Magnus Nyman | 53 | Uppsala | SWE | 5,390 | 1:56.8 | |
| 175 | Tommy V | 54 | CAN | 5,387 | 1:56.9 | ||
| 176 | Chris Wyatt | 50 | Reading | GBR | 5,386 | 1:56.9 | |
| 177 | Jason Conolly | 51 | Dallas, OR | USA | Salem Rowing Club | 5,385 | 1:56.9 |
| 178 | Russell King | 54 | GBR | 5,384 | 1:57.0 | ||
| 178 | Christopher Zeiner | 45 | USA | GARAGEATHLETE | 5,384 | 1:57.0 | |
| 180 | Adrian Chambers | 51 | USA | United States Marine Corps | 5,379 | 1:57.1 | |
| 180 | Ståle Leiren | 50 | Åsane VGS ro-Club | NOR | 5,379 | 1:57.1 | |
| 182 | Ryan Byars | 48 | Carrboro, NC | USA | 5,377 | 1:57.1 | |
| 183 | Ray McGillis | 35 | USA | 5,376 | 1:57.1 | ||
| 184 | Cristian L. | 36 | SUI | 5,374 | 1:57.2 | ||
| 184 | Peter Carmichael | 56 | Stirling | GBR | 5,374 | 1:57.2 | |
| 186 | John Reece | 48 | USA | 5,373 | 1:57.2 | ||
| 187 | Dave Maclachlan | 51 | USA | 5,371 | 1:57.2 | ||
| 188 | Emil Dalgas Thrue | 27 | DEN | 5,369 | 1:57.3 | ||
| 189 | Kendall Fogle | 42 | USA | 5,368 | 1:57.3 | ||
| 190 | Garth Robertson | 36 | CAN | 5,367 | 1:57.3 | ||
| 191 | . Tomaselli | 65 | GER | 5,366 | 1:57.4 | ||
| 191 | Peter Craig | 41 | GBR | 5,366 | 1:57.4 | ||
| 191 | William Bakker | 46 | USA | 5,366 | 1:57.4 | ||
| 194 | Rob Jarvis | 57 | GBR | 5,364 | 1:57.4 | ||
| 195 | Michael Barran | 32 | CAN | 5,361 | 1:57.5 | ||
| 196 | Matt P | 38 | AUS | 5,360 | 1:57.5 | ||
| 196 | Tipene Te Whata | 34 | Warrnambool, VIC | AUS | 5,360 | 1:57.5 | |
| 198 | serhat ates | 39 | TUR | 5,357 | 1:57.6 | ||
| 199 | Chad Mochrie | 54 | Simi Valley, CA | USA | 5,356 | 1:57.6 | |
| 200 | Paulo Haack | 44 | Winnipeg , MB | CAN | 5,355 | 1:57.6 |