Workout of the Day
« November 12, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | John Hutmacher | 68 | USA | 3,947 | 2:39.6 | ||
| 1402 | leopoldo morales salgado | 43 | CHI | 3,942 | 2:39.8 | ||
| 1403 | Rahel Keller | 52 | SUI | 3,940 | 2:39.8 | ||
| 1404 | Bacel Alkati | 40 | GER | 3,932 | 2:40.2 | ||
| 1405 | Daniel Archibald | 47 | MI | USA | 3,927 | 2:40.4 | |
| 1406 | Paolo Giuntarelli | 58 | ITA | 3,924 | 2:40.5 | ||
| 1406 | Hans Laskewitz | 72 | NED | 3,924 | 2:40.5 | ||
| 1406 | Evan Donovan | 40 | USA | 3,924 | 2:40.5 | ||
| 1409 | Josh Noland | 51 | USA | 3,922 | 2:40.6 | ||
| 1410 | Arturo Castillo | 42 | CRC | 3,919 | 2:40.7 | ||
| 1411 | Teresa Martin | 58 | AR | USA | TEAM MELALEUCA | 3,917 | 2:40.8 |
| 1412 | Brian Swan | 55 | USA | 3,916 | 2:40.8 | ||
| 1413 | Jeroen Ruijs | 45 | NED | 3,914 | 2:40.9 | ||
| 1413 | Amber Lind | 38 | USA | 3,914 | 2:40.9 | ||
| 1413 | Cathy N | 41 | USA | 3,914 | 2:40.9 | ||
| 1416 | Stephanie Boehmer | 38 | USA | 3,912 | 2:41.0 | ||
| 1417 | Tim Hopkins | 45 | USA | 3,905 | 2:41.3 | ||
| 1418 | Kathleen Vercauteren | 36 | BEL | 3,903 | 2:41.4 | ||
| 1418 | Kai Stürmann | 70 | Flanders, NY | USA | East End Rowers | 3,903 | 2:41.4 |
| 1420 | Miriam Whitten | 60 | USA | 3,898 | 2:41.6 | ||
| 1421 | D Molony | 46 | USA | 3,891 | 2:41.9 | ||
| 1422 | Tim Bouwkamp | 65 | Ada, MI | USA | 3,890 | 2:41.9 | |
| 1423 | Michel Molly | 39 | SUI | 3,886 | 2:42.1 | ||
| 1423 | Jeovanny Reyes | 55 | USA | 3,886 | 2:42.1 | ||
| 1425 | Kate LaLonde | 46 | Westerville, OH | USA | 3,881 | 2:42.3 | |
| 1425 | Irina Mylnikova | 41 | CYP | 3,881 | 2:42.3 | ||
| 1427 | Atikah Ismail | 57 | Middletown , NJ | USA | Navesink River Rowing | 3,878 | 2:42.4 |
| 1427 | Jane Ellis | 68 | USA | 3,878 | 2:42.4 | ||
| 1429 | Jennifer Beal | 64 | Syracuse, IN | USA | The Diamonds (Over Sixties Erging Group) | 3,871 | 2:42.7 |
| 1430 | Kristen Lynn | 45 | USA | 3,870 | 2:42.7 | ||
| 1431 | Richard Yeung | 77 | Richmond Hill,, ON | CAN | 3,867 | 2:42.9 | |
| 1432 | Thais Pantarotto | 57 | BRA | Esporte Clube Pinheiros | 3,866 | 2:42.9 | |
| 1433 | Dana Thomas | 45 | USA | 3,865 | 2:43.0 | ||
| 1434 | Kelly Phipps | 55 | USA | 3,864 | 2:43.0 | ||
| 1435 | Gwendolyn Carley | 61 | USA | 3,862 | 2:43.1 | ||
| 1436 | Kathy Palmer | 54 | USA | 3,861 | 2:43.1 | ||
| 1437 | Linda Barnhouse | 64 | Elkridge, MD | USA | 3,859 | 2:43.2 | |
| 1438 | Tom Klopfer | 67 | USA | 3,847 | 2:43.7 | ||
| 1439 | Riccardo Russo | 47 | ITA | 3,846 | 2:43.8 | ||
| 1440 | Joy Alexander | 78 | USA | 3,838 | 2:44.1 | ||
| 1441 | Ester Johansson Rovina | 55 | SWE | 3,833 | 2:44.3 | ||
| 1441 | Dennis Meek | 65 | USA | 3,833 | 2:44.3 | ||
| 1443 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 3,831 | 2:44.4 |
| 1444 | 小 米 | 41 | CHN | 3,829 | 2:44.5 | ||
| 1444 | Peter Kaiser | 52 | GER | 3,829 | 2:44.5 | ||
| 1446 | Susan Whitlinger | 71 | Corrales, NM | USA | 3,827 | 2:44.6 | |
| 1447 | Neusa Maria Abdalla Shaaban | 64 | BRA | Esporte Clube Pinheiros | 3,824 | 2:44.7 | |
| 1448 | Mark Huffman | 65 | Lagrange , KY | USA | 3,821 | 2:44.8 | |
| 1449 | Christina Kinnett | 44 | USA | 3,810 | 2:45.3 | ||
| 1450 | Nicholas O’Connor | 87 | USA | 3,809 | 2:45.3 |