Workout of the Day

« November 12, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Hank Fallon	75	Atlanta , GA	USA		4,044	2:35.7
1352	Dave Buczek	55		USA		4,040	2:35.9
1353	Brian Ratzlaff	58		USA		4,038	2:36.0
1354	Katie M	48		USA		4,033	2:36.2
1355	Sheila Peuchaud	48	Reno, NV	USA		4,031	2:36.2
1356	Robert Stanton	42		USA		4,029	2:36.3
1357	Thomas Hottendorf	47		GER		4,027	2:36.4
1358	Tamar Yellin	45	Omaha, NE	USA		4,025	2:36.5
1359	John Strong	76	Woodbridge	GBR		4,024	2:36.5
1360	Carol Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,016	2:36.8
1361	Anton Kulagin	44		EST		4,015	2:36.9
1362	A B	19		USA		4,011	2:37.0
1362	Sylvia Grandstaff	40		USA		4,011	2:37.0
1364	Kaile Ferguson	35	Boulder , CO	USA		4,009	2:37.1
1365	Wendy Dines	57		GBR		4,004	2:37.3
1365	Debra Kakert	59	Davisburg, MI	USA	Age Without Limits	4,004	2:37.3
1367	Naama Shacham	43		ISR		4,003	2:37.3
1368	xuejing li	47		CHN		4,002	2:37.4
1369	Mike Cooper	65	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	4,000	2:37.5
1369	Catherine Vanthuyne	55		FRA		4,000	2:37.5
1369	Félix-Antoine Marcoux	34		CAN		4,000	2:37.5
1372	Barbara Niedzielczyk	42		POL		3,999	2:37.5
1373	kirstin forsythe	55		GBR		3,997	2:37.6
1373	Denise Whitten	54		USA		3,997	2:37.6
1373	Tom Zurick	70		USA		3,997	2:37.6
1376	Vanessa Gonçalves	31		POR		3,996	2:37.6
1377	Genny LeMoine	65	ME	USA		3,988	2:37.9
1377	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,988	2:37.9
1377	Shelley Kendall	57		USA		3,988	2:37.9
1380	Sue Zalewski	68	Sheboygan, WI	USA	Survive, Thrive & Be Fit	3,987	2:38.0
1381	Anna Perini	57		ITA		3,985	2:38.0
1382	Janine Lombard	53		AUS		3,984	2:38.1
1382	Leonie Legge	57		AUS		3,984	2:38.1
1384	Emory Prochoda	33		USA	reddit /r/ rowing	3,981	2:38.2
1385	Arjan Van egmond	49		NED		3,980	2:38.2
1386	天琪何	38		CHN		3,979	2:38.3
1387	Chris Bunce	48		GBR		3,974	2:38.5
1388	Anna Gregory	49		GBR		3,972	2:38.6
1389	Jen Murphy	-	Wilmington, NC	USA	Cape Fear River Rowing Club	3,968	2:38.7
1390	Liza Serenqua	44	Spofford, NH	USA	Upper Valley Rowing Foundation	3,967	2:38.8
1390	Michelle Louise	41		ESP		3,967	2:38.8
1392	G. Grossman	77	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,959	2:39.1
1393	Susan Dart	62		USA		3,956	2:39.2
1394	Nicole Schwiethal	45		GER		3,955	2:39.2
1394	Oneida Flores	57		MEX		3,955	2:39.2
1396	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,952	2:39.4
1396	Cristina Gibbons	42		USA	Randall County Sheriff’s Office	3,952	2:39.4
1398	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	3,951	2:39.4
1399	Dave Riddell	62		CAN		3,949	2:39.5
1399	Karin Kofler	57	Toronto	CAN		3,949	2:39.5