Workout of the Day
« November 12, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1249 | Chris Dawson | 39 | USA | 4,213 | 2:29.5 | ||
| 1249 | Cat Green | 38 | Annapolis, MD | USA | Annapolis Rowing Club | 4,213 | 2:29.5 |
| 1253 | Jim Sly | 52 | USA | 4,210 | 2:29.6 | ||
| 1253 | Nick Line | 51 | GBR | RowAlong | 4,210 | 2:29.6 | |
| 1255 | Rachel Curtis | 43 | TX | USA | 4,209 | 2:29.6 | |
| 1256 | Sean Beeson | 40 | USA | 4,204 | 2:29.8 | ||
| 1257 | Sean Slusarczyk | 32 | USA | 4,203 | 2:29.8 | ||
| 1258 | Casey Wolters | 40 | RSA | 4,202 | 2:29.9 | ||
| 1258 | Michael Levy | 81 | Ardmore, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,202 | 2:29.9 |
| 1260 | Scott Lary | 72 | USA | 4,198 | 2:30.0 | ||
| 1261 | Kelly Victoretti | 41 | BRA | 4,197 | 2:30.1 | ||
| 1261 | David Brown | 64 | Carnforth | GBR | 4,197 | 2:30.1 | |
| 1263 | Shirrell Roberts | 55 | Prattville, AL | USA | 4,195 | 2:30.1 | |
| 1264 | Alejandro Proano | 40 | USA | 4,193 | 2:30.2 | ||
| 1265 | Maggie Mittuch | 65 | Port Orchard, WA | USA | 4,191 | 2:30.3 | |
| 1266 | Andras Herczig | 46 | HUN | 4,190 | 2:30.3 | ||
| 1266 | Robert Nelson | 47 | USA | 4,190 | 2:30.3 | ||
| 1268 | Christopher Wheadon | 48 | NZL | 4,189 | 2:30.3 | ||
| 1268 | Burkhard Abel | 67 | Bottrop | GER | 4,189 | 2:30.3 | |
| 1270 | Mike Ocker | 59 | USA | 4,188 | 2:30.4 | ||
| 1271 | Alessandro Borgognone | 68 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 4,186 | 2:30.5 |
| 1271 | Dennis Mayhew | 66 | Kalispell, MT | USA | Crossfit Flathead | 4,186 | 2:30.5 |
| 1273 | Fred Poulin | 44 | CAN | 4,185 | 2:30.5 | ||
| 1274 | Nicole Paterson | 38 | GBR | 4,181 | 2:30.6 | ||
| 1275 | Kristopher King | 42 | USA | 4,180 | 2:30.7 | ||
| 1276 | Eric Belliard | 45 | FRA | 4,177 | 2:30.8 | ||
| 1276 | Brian G | 55 | USA | 4,177 | 2:30.8 | ||
| 1278 | Derek Schardt | 25 | USA | 4,174 | 2:30.9 | ||
| 1279 | Jarek Wójcicki | 38 | POL | 4,173 | 2:30.9 | ||
| 1280 | Heidi Audette | 52 | USA | 4,170 | 2:31.0 | ||
| 1281 | Cameron Ormsby | 43 | NZL | 4,169 | 2:31.1 | ||
| 1281 | Rod Harding | 64 | USA | 4,169 | 2:31.1 | ||
| 1283 | Tim Fletcher | 58 | USA | 4,166 | 2:31.2 | ||
| 1283 | Jeff Andrusak | 59 | USA | 4,166 | 2:31.2 | ||
| 1285 | Thomas Griggs | 73 | Norwich, VT | USA | Upper Valley Rowing Foundation | 4,165 | 2:31.2 |
| 1285 | Denny Dayhuff | 72 | MN | USA | 4,165 | 2:31.2 | |
| 1287 | Katy Driscoll | 66 | USA | 4,164 | 2:31.2 | ||
| 1288 | Albert Cheung | 35 | USA | 4,163 | 2:31.3 | ||
| 1289 | Markus Jonsson | 47 | New York, NY | USA | EngineRm | 4,160 | 2:31.4 |
| 1289 | Meredith Jason | 61 | Washington, DC | USA | Gray Knights Rowing Club | 4,160 | 2:31.4 |
| 1291 | Norbert Vanko | 46 | SVK | 4,159 | 2:31.4 | ||
| 1292 | Janet Gumataotao | 37 | USA | 4,156 | 2:31.5 | ||
| 1293 | Brian Craig | 61 | USA | 4,154 | 2:31.6 | ||
| 1293 | Mary Vadnal | 71 | USA | 4,154 | 2:31.6 | ||
| 1295 | Franco Guerra | 45 | HON | 4,146 | 2:31.9 | ||
| 1296 | Sebastian Cordos | 15 | ROU | 4,143 | 2:32.0 | ||
| 1297 | Amy Smith | 48 | Riga | LAT | United States Navy Musicians | 4,136 | 2:32.3 |
| 1298 | Peter Mercek | 25 | SVK | 4,135 | 2:32.3 | ||
| 1298 | Thierry Roger | 61 | Saillac | FRA | The Diamonds (Over Sixties Erging Group) | 4,135 | 2:32.3 |
| 1298 | Dan Clement | 56 | Toronto, ON | CAN | 4,135 | 2:32.3 |