Workout of the Day
« November 12, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | David Wheeler | - | USA | 4,380 | 2:23.8 | ||
| 1101 | Tom Campbell | 59 | USA | 4,380 | 2:23.8 | ||
| 1101 | Katie Hutcheon | 41 | USA | 4,380 | 2:23.8 | ||
| 1104 | Philip George | 57 | Bath | GBR | 4,378 | 2:23.9 | |
| 1105 | Paul Firth | 48 | Townsville, QLD | AUS | Australian Army | 4,376 | 2:23.9 |
| 1106 | Joe Penn | 73 | Hull, GA | USA | The Diamonds (Over Sixties Erging Group) | 4,374 | 2:24.0 |
| 1107 | Hasan Afzal | 36 | GBR | Street Parking | 4,373 | 2:24.0 | |
| 1107 | Nick Schon | 70 | GBR | The Diamonds (Over Sixties Erging Group) | 4,373 | 2:24.0 | |
| 1109 | Ryan Talley | 41 | Las Vegas, NV | USA | 4,371 | 2:24.1 | |
| 1110 | Kate D | 43 | AUS | 4,368 | 2:24.2 | ||
| 1111 | Angelina Campanile | 25 | NY | USA | 4,364 | 2:24.3 | |
| 1112 | Raphaëlle Chalvignac | 24 | FRA | 4,363 | 2:24.3 | ||
| 1113 | Assaf Rubin | 37 | NED | 4,362 | 2:24.4 | ||
| 1113 | Frances Faro | 50 | USA | 4,362 | 2:24.4 | ||
| 1115 | Kristy Karmenzind | 45 | USA | 4,360 | 2:24.4 | ||
| 1116 | Simon Hall | 66 | GBR | The Diamonds (Over Sixties Erging Group) | 4,358 | 2:24.5 | |
| 1117 | Matze Klinge | 45 | Ehlershausen | GER | Team Ruderathlet | 4,356 | 2:24.6 |
| 1118 | Will Neubert | 40 | USA | 4,355 | 2:24.6 | ||
| 1118 | Laura Stevens | 36 | USA | 4,355 | 2:24.6 | ||
| 1120 | beamelileo@aapt.net.au Melileo | 60 | AUS | 4,352 | 2:24.7 | ||
| 1120 | Jacqueline Guerra Villagra | 52 | MEX | Healthica Rowing Indoor | 4,352 | 2:24.7 | |
| 1120 | Tanja B | - | SUI | 4,352 | 2:24.7 | ||
| 1123 | Paul Walters | 56 | USA | 4,351 | 2:24.7 | ||
| 1123 | Kathryn Chapman | 63 | GBR | 4,351 | 2:24.7 | ||
| 1125 | Jeff Hough | 58 | USA | 4,349 | 2:24.8 | ||
| 1126 | Silu Mla | 34 | NED | 4,347 | 2:24.9 | ||
| 1127 | Kevin Donaghy | 50 | USA | 4,346 | 2:24.9 | ||
| 1128 | Kristine Ødegård | 29 | NOR | 4,345 | 2:24.9 | ||
| 1129 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 4,341 | 2:25.1 | |
| 1129 | Angela Kopf | 45 | USA | 4,341 | 2:25.1 | ||
| 1129 | Daniel Lamont | 44 | USA | 4,341 | 2:25.1 | ||
| 1132 | Jasmine Peters | 39 | Japan, AP | USA | 4,340 | 2:25.1 | |
| 1133 | Eric Fenwick | 49 | Upper Marlboro , MD | USA | 4,339 | 2:25.1 | |
| 1134 | Jason Terreri | 48 | USA | 4,338 | 2:25.2 | ||
| 1135 | Cedric Jacobs | 34 | BEL | 4,337 | 2:25.2 | ||
| 1135 | Dan Bratta | 61 | USA | 4,337 | 2:25.2 | ||
| 1137 | Annika Matras | 47 | FRO | 4,336 | 2:25.2 | ||
| 1137 | Julia Trescher | 37 | GER | 4,336 | 2:25.2 | ||
| 1137 | Jon K | 35 | CA | USA | 4,336 | 2:25.2 | |
| 1140 | Fiona Shackleton | 59 | Leeds | GBR | 4,335 | 2:25.3 | |
| 1141 | Katharina Koch | 37 | GER | 4,334 | 2:25.3 | ||
| 1141 | Christian Weiler | - | GER | 4,334 | 2:25.3 | ||
| 1143 | Tom McNiff | 59 | Gastonia, NC | USA | 4,333 | 2:25.3 | |
| 1144 | Kevin Baskin | 65 | USA | 4,329 | 2:25.5 | ||
| 1145 | John Bower | 35 | USA | 4,328 | 2:25.5 | ||
| 1145 | Carl Rueffert | 49 | USA | CrossFit Linchpin | 4,328 | 2:25.5 | |
| 1147 | Denise Warren-Perry | 59 | IRL | 4,327 | 2:25.5 | ||
| 1147 | Marc Mespelli | 60 | Upton, MA | USA | 4,327 | 2:25.5 | |
| 1149 | Tom Champagne | 54 | USA | 4,326 | 2:25.6 | ||
| 1149 | Emily Pokorny | 39 | ISV | 4,326 | 2:25.6 |