Workout of the Day

« November 12, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Vikram Z.	46		GER		4,531	2:19.0
950	Imran Apollo	34		USA		4,531	2:19.0
953	Ant Wallbank	52		GBR		4,530	2:19.0
953	Timur Kashapov	48		SRB		4,530	2:19.0
955	Chris Stamm	53	Stonington, CT	USA	U.S. Navy Veteran	4,526	2:19.1
955	Christian Goehlmann	60		GER		4,526	2:19.1
957	Daniel Tams	47		USA		4,525	2:19.2
957	Mitchell Miller	61	Clearwater, FL	USA		4,525	2:19.2
959	Jonathan Lambert	50		USA		4,524	2:19.2
959	Mark Snyder	59		USA	The Diamonds (Over Sixties Erging Group)	4,524	2:19.2
961	David Traul	53		USA		4,523	2:19.2
962	Sam K	39		USA		4,522	2:19.3
963	Demarcus Jester	39		USA		4,520	2:19.3
963	Ulrich Risse	68		GER		4,520	2:19.3
963	Ryan Kules	44		USA		4,520	2:19.3
966	Stephen Zebley	55		USA		4,519	2:19.4
966	Josh Wallace	47		USA		4,519	2:19.4
968	Stephen Parris	50		USA		4,517	2:19.4
969	Chris Jacques	59		USA		4,516	2:19.5
969	Zhuxian Mei	27		USA		4,516	2:19.5
971	Elaine Barletta	42		GBR		4,515	2:19.5
971	J Simon	41		USA		4,515	2:19.5
971	Chris Butler	50	Atlanta, GA	USA		4,515	2:19.5
974	Mark Barnett	60		GBR		4,514	2:19.5
974	Karolina Wichman	50		SWE		4,514	2:19.5
976	J.D. Abbey	45		USA		4,512	2:19.6
977	Bram Balkenende	69		NED		4,511	2:19.6
977	Michał Baszkiewicz	37		POL		4,511	2:19.6
979	Michael Dickel	63		GER		4,509	2:19.7
980	Blake Terry F	13		RSA		4,508	2:19.7
981	Kristina Pelz	48		USA	Havoc City Fitness	4,507	2:19.7
981	Gareth Evans	60	Sudbury	GBR	Rugby Players - Old and New	4,507	2:19.7
983	James Ramsey	46	Tulsa, OK	USA		4,505	2:19.8
984	John Parlee	41		USA		4,502	2:19.9
985	Odile Bonte	64		USA		4,500	2:20.0
986	Corinna Blenck	55		GER		4,497	2:20.0
987	Joshua Spangrud	25		USA		4,495	2:20.1
987	Elio Sanchez	50	Guaynabo	PUR		4,495	2:20.1
989	J E	53		USA		4,494	2:20.1
989	Ruben Santaella	68		USA		4,494	2:20.1
989	David Lesh	45		USA		4,494	2:20.1
992	Charles Smith	85	Brixham	GBR		4,493	2:20.2
992	Raymundo Minjarez	41		USA	Randall County Sheriff’s Office	4,493	2:20.2
994	Ryan Jenkins	50	FL	USA		4,490	2:20.3
995	Allison Patterson	55		USA		4,489	2:20.3
995	Evelio Rodriguez	42		USA		4,489	2:20.3
997	Jonatas De Sa	43	Al Ain	UAE		4,488	2:20.3
997	Keith Clark	60	OH	USA		4,488	2:20.3
997	Timothy Martin	54	ON	CAN		4,488	2:20.3
1000	Morten Bujakewitz	56	Silkeborg	DEN		4,487	2:20.4