Workout of the Day

« November 12, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Gergo Medveczky	32		HUN		4,686	2:14.4
802	Max Kuk	48		CYP		4,685	2:14.4
802	Dorian Harghel	44		MDA		4,685	2:14.4
802	Trevor Gordon	35		GBR		4,685	2:14.4
802	Chris King	41		USA		4,685	2:14.4
806	Lars Holmström	56	Köping	SWE		4,684	2:14.5
806	Søren Blumensaadt	60		DEN		4,684	2:14.5
808	Peter Siffleet	65		NZL		4,683	2:14.5
808	Matt Bevers	46		USA		4,683	2:14.5
808	Jesse Wardle	-		USA		4,683	2:14.5
811	Jennifer Turner	58		CAN		4,682	2:14.5
811	Rick Valenzuela	56		USA	Indianapolis Rowing Center	4,682	2:14.5
813	Liyuan Chen	35	Sydney, NSW	AUS		4,681	2:14.5
814	Agnes Szlavy	53	Budapest	HUN	Külker Evezős Klub Óbuda	4,680	2:14.6
814	Michal Horszowski	45		POL		4,680	2:14.6
816	Corentin Nowakowski	33		FRA		4,679	2:14.6
816	Paul Duffy	44		IRL		4,679	2:14.6
818	Brian Conwell	67	BRISTOL, IN	USA		4,678	2:14.6
819	Gregory Perusse	40		USA		4,677	2:14.7
820	Mark Hartig	45	Simpsonville, SC	USA		4,676	2:14.7
821	Erik Lundborg	56		SWE		4,675	2:14.7
821	Joe Hale	57		USA		4,675	2:14.7
823	Astrid Goossens	49		BEL		4,674	2:14.7
824	Duncan, Lord of Glencoe	55		GER		4,672	2:14.8
825	clare burrell	65	Coleraine, VIC	AUS	Free Spirits	4,670	2:14.9
825	Nigel Beagarie	72		GBR		4,670	2:14.9
825	Christian Trudeau	63	Colchester, VT	USA		4,670	2:14.9
828	Mike Harlan	59		USA		4,666	2:15.0
829	Connie Vandenbroele	42		BEL		4,662	2:15.1
829	Tony Luck	66	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	4,662	2:15.1
831	Karin B	47		GER		4,661	2:15.1
832	charlie thompson	54		GBR		4,656	2:15.3
832	Dirk Hendgen	53		GER		4,656	2:15.3
834	JIN-YOUNG KIM	44		KOR		4,652	2:15.4
834	Bill Kingsland	61	Coquitlam, BC	CAN		4,652	2:15.4
836	Geidi Kruusmann	44		EST		4,650	2:15.4
837	Simon Szabina	50		HUN		4,648	2:15.5
838	Janell Vaughan	64		USA		4,647	2:15.5
838	Dennis Strahl	48		SWE		4,647	2:15.5
840	Matthew Petkus	53	New Smyrna Beach, FL	USA		4,645	2:15.6
841	Alexander Roffe	60		USA		4,644	2:15.6
841	Jonathan Poore	61		GBR	The Diamonds (Over Sixties Erging Group)	4,644	2:15.6
843	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,638	2:15.8
843	Justin Brehm	47	Chapel Hill, NC	USA		4,638	2:15.8
843	Sergio Soriano	62	Rio de Janeiro	BRA		4,638	2:15.8
846	Doug Vitreous	49	Troy, MI	USA	Sandshores Boat Club	4,637	2:15.8
847	Martin Mikolas	45		SVK		4,635	2:15.9
848	Stuart Cunniffe	61	York	GBR		4,634	2:15.9
848	Glen Best	58	Gateshead	GBR		4,634	2:15.9
850	John Benson	25		USA		4,632	2:16.0