Workout of the Day

« November 12, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Quentin Larvor	43	Quimper	FRA		4,819	2:10.7
652	Gary Knighton	57		GBR		4,817	2:10.7
653	Simo Dragicevic	52		GBR		4,816	2:10.8
654	Ellie Atack	36		GBR		4,815	2:10.8
654	Alex Wall	46		GBR		4,815	2:10.8
654	Susanne Kokozinski	61	Mülheim an der Ruhr	GER	The Diamonds (Over Sixties Erging Group)	4,815	2:10.8
657	David Green	57	Carmel, IN	USA		4,814	2:10.8
657	Peter Straw	77	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	4,814	2:10.8
657	Matus Vernarsky	35		SVK		4,814	2:10.8
660	Mark Watts	60	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	4,813	2:10.8
660	Felix Dario Lang	33		IRL		4,813	2:10.8
660	Marcin Konkel	43		POL		4,813	2:10.8
660	Kiki Kruse	36		USA		4,813	2:10.8
664	Randy Zellerbach	34		USA		4,810	2:10.9
665	Jeni Herrera	48	KS	USA	Topeka Rowing Association	4,808	2:11.0
666	Walter Mallinger	59		AUT		4,807	2:11.0
667	Brett Cherrington	51		GBR		4,806	2:11.0
667	Max de Bruijn	31		NED		4,806	2:11.0
669	Cyril Malle-Barlow	34		USA		4,803	2:11.1
670	Nick Casson	56		GBR		4,802	2:11.1
670	Tom Chiari	56	Braintree, MA	USA		4,802	2:11.1
672	Eric Rohrbach	63		USA	Navy	4,801	2:11.2
672	Derek Ayd	44		USA		4,801	2:11.2
674	Robert Leitl	39		AUT		4,800	2:11.2
675	Jonathan Lane	45	Canton, GA	USA		4,799	2:11.2
676	Ken Li	36		AUS		4,798	2:11.3
677	Eric Middlemist	48		USA		4,797	2:11.3
678	Drew Williams	37		USA		4,796	2:11.3
679	Denny Amrhein	55		GER	1.RCA Dietfurt	4,795	2:11.3
680	Joe Salem	-		USA		4,794	2:11.4
680	Paul Brown	72	Pett, East Sussex	GBR		4,794	2:11.4
682	Harm-Jan Boonen	69		NED	KWVL	4,792	2:11.4
683	Rick Cassell	48	Woodhaven, MI	USA	U.S. Army Veterans	4,791	2:11.4
684	Connor Kolbert	24		USA		4,790	2:11.5
685	Matt Benkosky	52	Lee, NH	USA		4,789	2:11.5
686	Sean Gruppetta	52		AUS		4,788	2:11.5
687	David K. Gibson	55	Orlando, FL	USA		4,787	2:11.6
688	Bea Tolboom	60		NED		4,786	2:11.6
688	Ryan Neal	42	Findlay, OH	USA		4,786	2:11.6
690	Ralf Mielke	49		USA		4,785	2:11.6
691	Petr Dvorak	41		CZE		4,784	2:11.6
692	Tanki Johnsan	62	Shonan	JPN		4,783	2:11.7
692	Laura Graver	43		USA		4,783	2:11.7
694	Vince Peacham	66		GBR	The Diamonds (Over Sixties Erging Group)	4,782	2:11.7
694	Mel Hopkins	63		GBR		4,782	2:11.7
694	Szabó Attila	47	Budapest	HUN		4,782	2:11.7
694	Nathan Stout	64	Overland Park, KS	USA		4,782	2:11.7
694	Travis Elder	49	Woods Cross, UT	USA		4,782	2:11.7
699	Emma Berti	28		CAN		4,781	2:11.7
700	Jo Woodley	66	Appledore	GBR		4,779	2:11.8