Workout of the Day

« November 12, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Vladimir Melnik	57	Wilmington, DE	USA		4,778	2:11.8
702	Philipp Heiderich	52		GER		4,776	2:11.9
703	Aanik Patel	38		USA		4,774	2:11.9
703	Kavon McKenzie	42		USA		4,774	2:11.9
705	Tully Black	21		AUS		4,773	2:11.9
705	Patrick Hogan	54		CAN		4,773	2:11.9
707	Mike Bleil	41		USA		4,772	2:12.0
707	Thomas Kenning	33		GBR		4,772	2:12.0
707	Aaron Bassett	45		USA		4,772	2:12.0
710	Scott Goldyn	44		USA		4,770	2:12.0
711	John Sutton	61	North Yorkshire	GBR		4,769	2:12.1
712	G Bell	48		GBR		4,767	2:12.1
713	Scott Lathuille	59		FRA		4,766	2:12.1
714	Alex Williams	40		GBR		4,765	2:12.2
715	Dan Wilkinson	50		GBR		4,764	2:12.2
715	Sabino Settanni	31		ITA		4,764	2:12.2
717	Tom Grace	57		USA		4,763	2:12.2
717	Alex Aufleger	52		GER		4,763	2:12.2
717	Simon Nunes	54		GBR		4,763	2:12.2
717	Jonathan Smith	61	Philadelphia, PA	USA	Bates College	4,763	2:12.2
721	Mark Larson	56		USA		4,762	2:12.2
721	Sergey Kosachev	60		AIN		4,762	2:12.2
721	Roger Dix	69	Ilmer	GBR		4,762	2:12.2
724	Michel Aubry	70	St germain sur avre	FRA		4,760	2:12.3
724	William Nowell	33		USA		4,760	2:12.3
726	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	4,758	2:12.4
727	Phillip Battles	44	Sherwood, AR	USA	Air National Guard	4,757	2:12.4
728	Brent Keate	39		USA		4,756	2:12.4
729	Eric ORSONI	59		FRA		4,755	2:12.4
730	Marios KAMMENOS	51		GRE		4,754	2:12.5
730	Bill Fine	63	Franklin, MA	USA	Age Without Limits	4,754	2:12.5
732	Joe Mooney	63	Ajijic, Jalisco	MEX		4,753	2:12.5
733	Tom Goodman	43		GBR		4,751	2:12.6
733	sam nickolas	62	san jose, CA	USA	University of California, Davis	4,751	2:12.6
735	Mark Hainge	68		GBR		4,749	2:12.6
736	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	4,748	2:12.6
736	Brian Hayes	66		USA		4,748	2:12.6
738	Aaron Leufen	42		AUT		4,747	2:12.7
739	Ian Green	61		GBR		4,746	2:12.7
740	Mark Young	60		USA		4,743	2:12.8
741	Miguel Plazas	48	Shanghai	CHN		4,741	2:12.8
741	Ankur B	37		USA		4,741	2:12.8
741	Jürgen Archan	45		AUT		4,741	2:12.8
744	Sou Seki	53		JPN		4,740	2:12.9
745	Thomas Fragtrup	48	Fredericia	DEN	Scandinavian Vikings	4,738	2:12.9
746	Scott Hadley	52		AUS		4,737	2:12.9
746	Dave Dase	46		USA		4,737	2:12.9
748	Kevin Watson	58		USA		4,734	2:13.0
749	Brooke Yeager	45	South Portland, ME	USA	Portland (Maine) Community Rowing Association	4,733	2:13.1
750	Tom Pauwels	46		BEL		4,732	2:13.1