Workout of the Day

« November 12, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
599	Paul Tevis	47		USA		4,877	2:09.1
602	Clint Fleming	39		USA		4,874	2:09.2
602	Douglas Colie	39		USA		4,874	2:09.2
604	Bartholomew Solazzo	65	Queens, NY	USA		4,873	2:09.2
605	Brian Trautt	38		GER		4,872	2:09.3
605	Josh Chamberlain	43		AUS		4,872	2:09.3
605	Bill Buck	68	Columbus, GA	USA	CrossFit Sacrifice	4,872	2:09.3
608	Marcel Weber	38		GER		4,871	2:09.3
609	Dan Gibson	49		USA	82nd Airborne Division	4,868	2:09.4
609	Sicco van Steenwijk	64	Zeist	NED		4,868	2:09.4
609	Joshua Wielobob	44		USA		4,868	2:09.4
612	Joel Schmidt	43	WI	USA		4,864	2:09.5
613	Alex Marko	39		USA		4,863	2:09.5
614	Tony Cardenas	52		USA		4,859	2:09.6
615	Jason Otto	43	NC	USA	University at Buffalo	4,858	2:09.6
616	Josh Simpson	48		CAN		4,856	2:09.7
617	Mark Forman	53		GBR		4,855	2:09.7
618	Charles Dietz	48		USA		4,853	2:09.8
619	David Cañadas	55	San Andrés de la barca .Barcelona.	ESP		4,852	2:09.8
619	Lindsay B	49	AB	CAN	Team Canada	4,852	2:09.8
619	Matthieu Carpin	52	Namur	BEL		4,852	2:09.8
622	Simon Erikssson	32	Sundsvall	SWE	Moove, Sundsvall, Sweden	4,849	2:09.9
623	David Parsons	65	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	4,848	2:09.9
624	Joe Jackson	52		USA		4,847	2:09.9
625	Lawrence Wood	53	Muscat	OMA		4,845	2:10.0
626	Thomas Rieder	41		VIE		4,842	2:10.1
626	Jordan W	37		USA		4,842	2:10.1
628	Bruno Balasubramaniam	42		SUI		4,841	2:10.1
628	Eric Fisher	65	Madison , WI	USA		4,841	2:10.1
630	Laurie Hallinan	70	Gold Coast, QLD	AUS		4,840	2:10.1
630	patrick stacom	57		USA		4,840	2:10.1
632	David Durrant	76	Knutsford	GBR		4,838	2:10.2
633	Viceroy Fizzlebottom	35		USA		4,836	2:10.2
634	Jeremy Moore	39		USA		4,833	2:10.3
634	Dan Damon	52	NY	USA		4,833	2:10.3
636	John Wingerter	46		USA		4,832	2:10.3
637	Audrey Rolin	42		FRA		4,830	2:10.4
637	Matjaz Fikfak	36		SLO		4,830	2:10.4
637	Tom H	43		GBR		4,830	2:10.4
640	Owen Dwyer	66		NZL		4,828	2:10.4
640	Harold Rothert	65		USA		4,828	2:10.4
642	Savannah Wisth	29		USA		4,827	2:10.5
643	Molly Savage	41	WI	USA	Marquette University	4,826	2:10.5
644	Martin Buiting	57	Apeldoorn	NED		4,825	2:10.5
645	Bonnie Schollema	40		NED		4,823	2:10.6
645	Jan Glas	43		GER		4,823	2:10.6
647	Ranjit Srinivas	66		GBR		4,822	2:10.6
647	Matt Settar	44		USA		4,822	2:10.6
649	Chris Atkinson	57		GBR		4,821	2:10.6
649	Dennis Peck	63		USA		4,821	2:10.6