Workout of the Day

« November 12, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Malaika Homo	47	Salt Lake City, UT	USA	Great Salt Lake Rowing	5,036	2:05.0
452	Dan Shallcross	50		USA		5,035	2:05.1
452	Kostas Mix	30		GRE		5,035	2:05.1
454	Graham Wilson	47		CAN		5,030	2:05.2
455	Deby Lit	39		ARG		5,029	2:05.2
456	Adam Hanks	41		USA		5,027	2:05.3
457	Igor Damic	44	Belgrade	SRB		5,026	2:05.3
457	Daniel Kreil	35		GER		5,026	2:05.3
459	Joseph D	20		FRA		5,023	2:05.4
460	Manfred Hofmann	58		GER	Ruderverein Kurhessen-Cassel, Kassel	5,022	2:05.4
461	Gábor Pálfy	39		SVK		5,021	2:05.4
461	Jeffrey Roger	63		USA		5,021	2:05.4
463	Marcadias Outoledo	42		FRA		5,020	2:05.4
464	Philip Pursch	39		GER		5,019	2:05.5
465	Terry Wilby	58		GBR		5,018	2:05.5
466	Harold G Foxton	69		AUS		5,016	2:05.5
467	John Clarke	63		GBR		5,012	2:05.6
468	Benjamin Klebba	44		GER		5,010	2:05.7
468	JB B	31		FRA		5,010	2:05.7
470	Edwin Infante	55		USA		5,008	2:05.7
471	Mark Bickerstaffe	48		GBR		5,006	2:05.8
472	Alex Aubrey	37		GBR		5,005	2:05.8
472	Jack Smith	78	Halifax, NS	CAN		5,005	2:05.8
474	Ingo D.	54		GER		5,004	2:05.8
474	Radim Bernatík	48		CZE		5,004	2:05.8
476	STEVE ELLWOOD	65	Brisbane , QLD	AUS		5,003	2:05.9
477	Alex Kennedy	56		GBR		5,002	2:05.9
478	Paul Snider	57		USA		5,001	2:05.9
479	Sara Monaco	48		USA		5,000	2:06.0
480	Chris Brekenfeld	43		USA		4,998	2:06.0
481	Sangkyu Ryu	61		KOR		4,997	2:06.0
481	Gábor Reisinger	51	Budapest	HUN	DNHE - Danubius Budapest	4,997	2:06.0
483	Matthew Xuereb	37		MLT		4,996	2:06.1
484	Stephen Aldridge	49	VA	USA	U.S. Navy	4,994	2:06.1
484	MARIO DOMINGUEZ GUTIERREZ	48	Zapopan	MEX		4,994	2:06.1
486	Wolfgang Strob	70		GER	RC Hamm, Germany	4,993	2:06.1
487	David Brunton	56	Preston	GBR		4,992	2:06.2
488	Laurent Le Flohic	54		FRA		4,991	2:06.2
489	Justin Blott	35		USA	U.S. Air Force	4,989	2:06.2
489	Lethan Dwan	39	Moncton, NB	CAN		4,989	2:06.2
491	Jim Grafmeyer	43		USA		4,986	2:06.3
491	Matthew Dimick	52		USA		4,986	2:06.3
493	Chris Ward	37	Smiths Falls, ON	CAN	Canadian Army	4,982	2:06.4
493	Daniel Bertran	44		USA		4,982	2:06.4
493	Péter Krénusz	54	Budapest	HUN		4,982	2:06.4
493	Boris Wagner	46	Haguenau	FRA	GERMAN Rowers and FRIENDS United	4,982	2:06.4
497	Malin Wallander	31		SWE		4,981	2:06.4
497	Justin Wester	37		USA		4,981	2:06.4
499	Mike Slagle	44	Marysville, OH	USA		4,979	2:06.5
500	Lewis Heal	36		GBR		4,978	2:06.5