Workout of the Day
« November 12, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Malaika Homo | 47 | Salt Lake City, UT | USA | Great Salt Lake Rowing | 5,036 | 2:05.0 |
| 452 | Dan Shallcross | 50 | USA | 5,035 | 2:05.1 | ||
| 452 | Kostas Mix | 30 | GRE | 5,035 | 2:05.1 | ||
| 454 | Graham Wilson | 47 | CAN | 5,030 | 2:05.2 | ||
| 455 | Deby Lit | 39 | ARG | 5,029 | 2:05.2 | ||
| 456 | Adam Hanks | 41 | USA | 5,027 | 2:05.3 | ||
| 457 | Igor Damic | 44 | Belgrade | SRB | 5,026 | 2:05.3 | |
| 457 | Daniel Kreil | 35 | GER | 5,026 | 2:05.3 | ||
| 459 | Joseph D | 20 | FRA | 5,023 | 2:05.4 | ||
| 460 | Manfred Hofmann | 58 | GER | Ruderverein Kurhessen-Cassel, Kassel | 5,022 | 2:05.4 | |
| 461 | Gábor Pálfy | 39 | SVK | 5,021 | 2:05.4 | ||
| 461 | Jeffrey Roger | 63 | USA | 5,021 | 2:05.4 | ||
| 463 | Marcadias Outoledo | 42 | FRA | 5,020 | 2:05.4 | ||
| 464 | Philip Pursch | 39 | GER | 5,019 | 2:05.5 | ||
| 465 | Terry Wilby | 58 | GBR | 5,018 | 2:05.5 | ||
| 466 | Harold G Foxton | 69 | AUS | 5,016 | 2:05.5 | ||
| 467 | John Clarke | 63 | GBR | 5,012 | 2:05.6 | ||
| 468 | Benjamin Klebba | 44 | GER | 5,010 | 2:05.7 | ||
| 468 | JB B | 31 | FRA | 5,010 | 2:05.7 | ||
| 470 | Edwin Infante | 55 | USA | 5,008 | 2:05.7 | ||
| 471 | Mark Bickerstaffe | 48 | GBR | 5,006 | 2:05.8 | ||
| 472 | Alex Aubrey | 37 | GBR | 5,005 | 2:05.8 | ||
| 472 | Jack Smith | 78 | Halifax, NS | CAN | 5,005 | 2:05.8 | |
| 474 | Ingo D. | 54 | GER | 5,004 | 2:05.8 | ||
| 474 | Radim Bernatík | 48 | CZE | 5,004 | 2:05.8 | ||
| 476 | STEVE ELLWOOD | 65 | Brisbane , QLD | AUS | 5,003 | 2:05.9 | |
| 477 | Alex Kennedy | 56 | GBR | 5,002 | 2:05.9 | ||
| 478 | Paul Snider | 57 | USA | 5,001 | 2:05.9 | ||
| 479 | Sara Monaco | 48 | USA | 5,000 | 2:06.0 | ||
| 480 | Chris Brekenfeld | 43 | USA | 4,998 | 2:06.0 | ||
| 481 | Sangkyu Ryu | 61 | KOR | 4,997 | 2:06.0 | ||
| 481 | Gábor Reisinger | 51 | Budapest | HUN | DNHE - Danubius Budapest | 4,997 | 2:06.0 |
| 483 | Matthew Xuereb | 37 | MLT | 4,996 | 2:06.1 | ||
| 484 | Stephen Aldridge | 49 | VA | USA | U.S. Navy | 4,994 | 2:06.1 |
| 484 | MARIO DOMINGUEZ GUTIERREZ | 48 | Zapopan | MEX | 4,994 | 2:06.1 | |
| 486 | Wolfgang Strob | 70 | GER | RC Hamm, Germany | 4,993 | 2:06.1 | |
| 487 | David Brunton | 56 | Preston | GBR | 4,992 | 2:06.2 | |
| 488 | Laurent Le Flohic | 54 | FRA | 4,991 | 2:06.2 | ||
| 489 | Justin Blott | 35 | USA | U.S. Air Force | 4,989 | 2:06.2 | |
| 489 | Lethan Dwan | 39 | Moncton, NB | CAN | 4,989 | 2:06.2 | |
| 491 | Jim Grafmeyer | 43 | USA | 4,986 | 2:06.3 | ||
| 491 | Matthew Dimick | 52 | USA | 4,986 | 2:06.3 | ||
| 493 | Chris Ward | 37 | Smiths Falls, ON | CAN | Canadian Army | 4,982 | 2:06.4 |
| 493 | Daniel Bertran | 44 | USA | 4,982 | 2:06.4 | ||
| 493 | Péter Krénusz | 54 | Budapest | HUN | 4,982 | 2:06.4 | |
| 493 | Boris Wagner | 46 | Haguenau | FRA | GERMAN Rowers and FRIENDS United | 4,982 | 2:06.4 |
| 497 | Malin Wallander | 31 | SWE | 4,981 | 2:06.4 | ||
| 497 | Justin Wester | 37 | USA | 4,981 | 2:06.4 | ||
| 499 | Mike Slagle | 44 | Marysville, OH | USA | 4,979 | 2:06.5 | |
| 500 | Lewis Heal | 36 | GBR | 4,978 | 2:06.5 |