Workout of the Day

« November 12, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Dennis Eelkema	46		USA	US Army	5,098	2:03.5
401	Clemence Dartey	55	SAN DIEGO, CA	USA		5,098	2:03.5
403	Matthew Hill	44		CHN		5,095	2:03.6
403	M B	53		GBR		5,095	2:03.6
405	Guy Bailey	59	Perth, WA	AUS		5,092	2:03.7
405	Beth Hazen	39		USA		5,092	2:03.7
407	Gavin Harrison	60	Ipswich	GBR		5,090	2:03.7
407	Joost de J	48		NED		5,090	2:03.7
409	Joss Knight	33		GBR	AGC Indoor Rowing	5,087	2:03.8
409	ROY ERVIN	68		USA	The Diamonds (Over Sixties Erging Group)	5,087	2:03.8
411	Dave Maniscalco	40		USA		5,086	2:03.8
411	Ron Good	67	Naperville, IL	USA	Peace Train Rowers	5,086	2:03.8
413	Jp Anquetil	54		GBR		5,084	2:03.9
414	Davide Fabris	50		ITA		5,083	2:03.9
415	Bogdan Dinu	39	Acton, ON	CAN		5,081	2:03.9
415	James Johnson	38		USA		5,081	2:03.9
417	Tom Honeycutt	42		USA		5,079	2:04.0
418	Steffen Breitbarth	48		GER		5,076	2:04.1
419	Rainer Eilers	56	Göttingen	GER	Darkhorse Rowing	5,075	2:04.1
419	Steve Templeton	55		GBR		5,075	2:04.1
421	Travis Hallifax	54	Hudsonville, MI	USA		5,073	2:04.1
422	Pete Gregory	64		GBR		5,072	2:04.2
423	Jonathan Gottfried	49		PUR		5,071	2:04.2
424	Sam Morley	41	Sheffield	GBR		5,070	2:04.2
425	Josh V	29		USA	United States Marine Corps	5,068	2:04.3
426	Nathan Sharpe	24		AUS		5,065	2:04.3
426	Erik Russell	39	VT	USA		5,065	2:04.3
426	J-F Allard	46		CAN		5,065	2:04.3
429	Andrew Lewis	59		USA		5,063	2:04.4
429	Donald Smith	47		CAN		5,063	2:04.4
431	Stephen Clarke	63		GBR		5,061	2:04.4
431	David Haldane	59	Glasgow	GBR	SUB-7 IRC	5,061	2:04.4
431	Tri Tang	43	Washington, DC	USA		5,061	2:04.4
431	graham hyam	18		CAN		5,061	2:04.4
435	Patricia Ossenbach Kröschel	54	San José	CRC		5,060	2:04.5
435	Thomas Herringshaw	40		USA		5,060	2:04.5
437	Edward Lilleyman	43		GBR	British Army	5,058	2:04.5
438	Graham Miller	51		GBR		5,056	2:04.6
439	Mark Hartmann	61	Lake Elmo, MN	USA	U.S. Marines	5,052	2:04.7
440	David Snowden	45		GBR		5,049	2:04.7
440	Peter McLoughlin	59	White Plains, NY	USA	Friends of FIT Rowing Association	5,049	2:04.7
442	Curtis Burgess	59		USA		5,046	2:04.8
443	David Whiteley	43		GBR		5,045	2:04.8
444	Mario Acquarone	57		NOR		5,044	2:04.9
445	Joseph Jones	58	Lebanon, NH	USA	Upper Valley Rowing Foundation	5,042	2:04.9
445	Brian Kleist	44		USA		5,042	2:04.9
447	Craig Smith	48		USA		5,041	2:04.9
448	Mark Fitzgerald	54		AUS		5,040	2:05.0
448	Jeff Skagen	48		USA		5,040	2:05.0
450	Francois P	53		PYF	FARE HOE I PIRAE	5,037	2:05.0