Workout of the Day
« November 12, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Dennis Eelkema | 46 | USA | US Army | 5,098 | 2:03.5 | |
| 401 | Clemence Dartey | 55 | SAN DIEGO, CA | USA | 5,098 | 2:03.5 | |
| 403 | Matthew Hill | 44 | CHN | 5,095 | 2:03.6 | ||
| 403 | M B | 53 | GBR | 5,095 | 2:03.6 | ||
| 405 | Guy Bailey | 59 | Perth, WA | AUS | 5,092 | 2:03.7 | |
| 405 | Beth Hazen | 39 | USA | 5,092 | 2:03.7 | ||
| 407 | Gavin Harrison | 60 | Ipswich | GBR | 5,090 | 2:03.7 | |
| 407 | Joost de J | 48 | NED | 5,090 | 2:03.7 | ||
| 409 | Joss Knight | 33 | GBR | AGC Indoor Rowing | 5,087 | 2:03.8 | |
| 409 | ROY ERVIN | 68 | USA | The Diamonds (Over Sixties Erging Group) | 5,087 | 2:03.8 | |
| 411 | Dave Maniscalco | 40 | USA | 5,086 | 2:03.8 | ||
| 411 | Ron Good | 67 | Naperville, IL | USA | Peace Train Rowers | 5,086 | 2:03.8 |
| 413 | Jp Anquetil | 54 | GBR | 5,084 | 2:03.9 | ||
| 414 | Davide Fabris | 50 | ITA | 5,083 | 2:03.9 | ||
| 415 | Bogdan Dinu | 39 | Acton, ON | CAN | 5,081 | 2:03.9 | |
| 415 | James Johnson | 38 | USA | 5,081 | 2:03.9 | ||
| 417 | Tom Honeycutt | 42 | USA | 5,079 | 2:04.0 | ||
| 418 | Steffen Breitbarth | 48 | GER | 5,076 | 2:04.1 | ||
| 419 | Rainer Eilers | 56 | Göttingen | GER | Darkhorse Rowing | 5,075 | 2:04.1 |
| 419 | Steve Templeton | 55 | GBR | 5,075 | 2:04.1 | ||
| 421 | Travis Hallifax | 54 | Hudsonville, MI | USA | 5,073 | 2:04.1 | |
| 422 | Pete Gregory | 64 | GBR | 5,072 | 2:04.2 | ||
| 423 | Jonathan Gottfried | 49 | PUR | 5,071 | 2:04.2 | ||
| 424 | Sam Morley | 41 | Sheffield | GBR | 5,070 | 2:04.2 | |
| 425 | Josh V | 29 | USA | United States Marine Corps | 5,068 | 2:04.3 | |
| 426 | Nathan Sharpe | 24 | AUS | 5,065 | 2:04.3 | ||
| 426 | Erik Russell | 39 | VT | USA | 5,065 | 2:04.3 | |
| 426 | J-F Allard | 46 | CAN | 5,065 | 2:04.3 | ||
| 429 | Andrew Lewis | 59 | USA | 5,063 | 2:04.4 | ||
| 429 | Donald Smith | 47 | CAN | 5,063 | 2:04.4 | ||
| 431 | Stephen Clarke | 63 | GBR | 5,061 | 2:04.4 | ||
| 431 | David Haldane | 59 | Glasgow | GBR | SUB-7 IRC | 5,061 | 2:04.4 |
| 431 | Tri Tang | 43 | Washington, DC | USA | 5,061 | 2:04.4 | |
| 431 | graham hyam | 18 | CAN | 5,061 | 2:04.4 | ||
| 435 | Patricia Ossenbach Kröschel | 54 | San José | CRC | 5,060 | 2:04.5 | |
| 435 | Thomas Herringshaw | 40 | USA | 5,060 | 2:04.5 | ||
| 437 | Edward Lilleyman | 43 | GBR | British Army | 5,058 | 2:04.5 | |
| 438 | Graham Miller | 51 | GBR | 5,056 | 2:04.6 | ||
| 439 | Mark Hartmann | 61 | Lake Elmo, MN | USA | U.S. Marines | 5,052 | 2:04.7 |
| 440 | David Snowden | 45 | GBR | 5,049 | 2:04.7 | ||
| 440 | Peter McLoughlin | 59 | White Plains, NY | USA | Friends of FIT Rowing Association | 5,049 | 2:04.7 |
| 442 | Curtis Burgess | 59 | USA | 5,046 | 2:04.8 | ||
| 443 | David Whiteley | 43 | GBR | 5,045 | 2:04.8 | ||
| 444 | Mario Acquarone | 57 | NOR | 5,044 | 2:04.9 | ||
| 445 | Joseph Jones | 58 | Lebanon, NH | USA | Upper Valley Rowing Foundation | 5,042 | 2:04.9 |
| 445 | Brian Kleist | 44 | USA | 5,042 | 2:04.9 | ||
| 447 | Craig Smith | 48 | USA | 5,041 | 2:04.9 | ||
| 448 | Mark Fitzgerald | 54 | AUS | 5,040 | 2:05.0 | ||
| 448 | Jeff Skagen | 48 | USA | 5,040 | 2:05.0 | ||
| 450 | Francois P | 53 | PYF | FARE HOE I PIRAE | 5,037 | 2:05.0 |