Workout of the Day

« November 12, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Pip Kearney	52		AUS		4,731	2:13.1
752	Esther Devilee	55		NED		4,729	2:13.2
752	Steve Rhodes	56	Sheffield	GBR		4,729	2:13.2
752	Harold Gemini	24		USA		4,729	2:13.2
755	Hyunseung Lee	44		KOR		4,725	2:13.3
756	claudia giacomazzi	61	SGT nautica Trieste	ITA		4,724	2:13.3
757	chris connolly	55		IRL	College Concept2	4,723	2:13.3
757	Forrest Carpenter	36		USA		4,723	2:13.3
759	Andrew Wagner	50		USA		4,722	2:13.4
760	Yen seng Tam	28		MAS		4,721	2:13.4
761	William Sellers	66		GBR		4,719	2:13.5
762	Caroline Eisenhardt	22		DEN		4,718	2:13.5
763	Chris Brown	58		GBR		4,716	2:13.5
763	Philip Casimiri	41	Mississauga, ON	CAN		4,716	2:13.5
765	Rachel Evans	32		GBR		4,715	2:13.6
766	Jim Coyne	72	Concord, MA	USA	Community Rowing Inc.	4,714	2:13.6
767	Jesper Barfod	51		DEN		4,713	2:13.6
767	Gary Schmidt	59		USA		4,713	2:13.6
769	D J Phil	50		CAN		4,708	2:13.8
769	Doug Lucas	36		USA		4,708	2:13.8
771	Phil Turley	56		GBR		4,706	2:13.8
772	Andrew Perkins	61		CAN		4,704	2:13.9
773	Joe Holden	52	PA	USA		4,702	2:13.9
773	Gerrit Zwiggelaar	57	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	4,702	2:13.9
773	Thierry H	58		FRA		4,702	2:13.9
773	Fred Winkel	55		NED		4,702	2:13.9
777	Jan Jong	60		NED		4,701	2:14.0
778	James Dronfield	51		GBR		4,700	2:14.0
779	Lindsay Miller	45		USA		4,698	2:14.0
779	Marcus Grijalva	48	El Paso, TX	USA		4,698	2:14.0
781	Ian Monks	70	Alderholt, Dorset	GBR	Christchurch Rowing Club	4,697	2:14.1
782	Andreas Lysdal Andersen	33		DEN		4,696	2:14.1
782	Danny Dreyman	-		USA		4,696	2:14.1
784	Rhana Benson	42		AUS		4,695	2:14.1
784	Lon Olsen	60		USA		4,695	2:14.1
784	John Weil	74	New Orleans, LA	USA		4,695	2:14.1
787	Sandro 21	39		SUI		4,694	2:14.2
787	Nicole Eldredge	53		USA		4,694	2:14.2
789	jesse solomon	56		USA		4,693	2:14.2
790	Sean D	61	McKinney, TX	USA		4,692	2:14.2
790	Pitt Nied	47		GER		4,692	2:14.2
792	Robert Hawkins	46		USA		4,691	2:14.2
793	Larry Hines	65	Littleton, CO	USA		4,689	2:14.3
793	John Eastman	83	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,689	2:14.3
793	Steven Devoe	35		USA		4,689	2:14.3
796	Peter Cleary	58		USA		4,688	2:14.3
796	Jen Handlan	47		USA		4,688	2:14.3
798	Judy Carroll	65	Coolum Beach , QLD	AUS		4,687	2:14.4
798	Carbon Yu	39	AB	CAN		4,687	2:14.4
800	Kyle Ward	45		USA		4,686	2:14.4