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Workout of the Day

« November 12, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
101 Geoff Livingstone 43 CAN 10,145 2:04.1
102 Matt Viall 50 GBR 10,138 2:04.2
103 Inken Passe 55 GER 10,092 2:04.8
104 Gergo Medveczky 32 HUN 10,088 2:04.9
105 Gavin Richards 38 GBR 10,083 2:04.9
106 Ellie Atack 36 GBR 10,080 2:05.0
107 Antoine Aardoom 55 NED 10,079 2:05.0
108 Julie Goss 41 USA 10,050 2:05.3
109 Alexandra Monk 36 GBR 10,049 2:05.3
110 Carter Hoffman 30 USA 10,035 2:05.5
111 Derek Moroz 52 CAN 9,998 2:06.0
112 Jaime Spataro 36 USA 9,984 2:06.2
113 Achim Bauer 68 GER 9,970 2:06.3
114 Dominique COPPIN 70 FRA 9,967 2:06.4
115 Julian Kennedy 73 GBR 9,949 2:06.6
116 Natalie Hill 48 GBR 9,938 2:06.7
117 Mel Villalobos 41 USA 9,929 2:06.9
118 Erik Olsen 45 USA 9,916 2:07.0
119 Melissa Bratina 54 USA 9,871 2:07.6
120 Olivier Rolland 57 FRA 9,863 2:07.7
121 Torin Lynch 18 GBR 9,842 2:08.0
122 Matt Coppola 43 USA 9,828 2:08.2
123 Ali J 33 AUS 9,815 2:08.3
124 T. Geyer 65 USA 9,810 2:08.4
125 Roz Walton 29 GBR 9,794 2:08.6
126 Nathan LaDuke 57 USA 9,790 2:08.7
127 lea culshaw 53 GBR 9,789 2:08.7
128 dave walker 66 GBR 9,788 2:08.7
129 Lukas Kennedy 35 GBR 9,782 2:08.8
130 Jason Buchholz 56 AUS 9,759 2:09.1
131 Jon Schwerer 40 USA 9,723 2:09.5
132 Virginie Bergeron 32 CAN 9,704 2:09.8
133 Chelsey Terrey 35 GBR 9,682 2:10.1
133 Brendan Casey 43 USA 9,682 2:10.1
135 Hara Nandana B P 30 IND 9,667 2:10.3
136 Karen Mackay 35 GBR 9,665 2:10.3
137 Kalham Kusnierek 32 GBR 9,660 2:10.4
138 Martin Putz 39 CZE 9,650 2:10.5
139 Brendan Kull 46 AUS 9,649 2:10.5
140 P P 25 GER 9,627 2:10.8
141 Nikola Mikusova 36 CZE 9,611 2:11.0
142 Wes Fraser 45 GBR 9,610 2:11.1
143 Julien Bananier 37 FRA 9,566 2:11.7
144 Pat Web 36 GER 9,555 2:11.8
145 Simon LEE 39 KOR 9,554 2:11.8
146 Alain Silvan 59 FRA 9,545 2:12.0
146 Nicole White 31 USA 9,545 2:12.0
148 Roberto Abarzua 37 USA 9,539 2:12.0
149 Jo Goddard 64 GBR 9,532 2:12.1
150 Franco Guerra 45 HON 9,529 2:12.2