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Workout of the Day

« November 12, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
101 Matt Viall 50 GBR 10,138 2:04.2
102 Inken Passe 55 GER 10,092 2:04.8
103 Gergo Medveczky 32 HUN 10,088 2:04.9
104 Gavin Richards 38 GBR 10,083 2:04.9
105 Ellie Atack 36 GBR 10,080 2:05.0
106 Antoine Aardoom 55 NED 10,079 2:05.0
107 Julie Goss 41 USA 10,050 2:05.3
108 Alexandra Monk 36 GBR 10,049 2:05.3
109 Carter Hoffman 30 USA 10,035 2:05.5
110 Derek Moroz 52 CAN 9,998 2:06.0
111 Jaime Spataro 36 USA 9,984 2:06.2
112 Achim Bauer 68 GER 9,970 2:06.3
113 Dominique COPPIN 70 FRA 9,967 2:06.4
114 Julian Kennedy 73 GBR 9,949 2:06.6
115 Natalie Hill 48 GBR 9,938 2:06.7
116 Mel Villalobos 41 USA 9,929 2:06.9
117 Erik Olsen 45 USA 9,916 2:07.0
118 Melissa Bratina 54 USA 9,871 2:07.6
119 Olivier Rolland 57 FRA 9,863 2:07.7
120 Torin Lynch 18 GBR 9,842 2:08.0
121 Matt Coppola 43 USA 9,828 2:08.2
122 Ali J 33 AUS 9,815 2:08.3
123 T. Geyer 65 USA 9,810 2:08.4
124 Roz Walton 29 GBR 9,794 2:08.6
125 Nathan LaDuke 57 USA 9,790 2:08.7
126 lea culshaw 53 GBR 9,789 2:08.7
127 dave walker 66 GBR 9,788 2:08.7
128 Lukas Kennedy 35 GBR 9,782 2:08.8
129 Jason Buchholz 56 AUS 9,759 2:09.1
130 Jon Schwerer 40 USA 9,723 2:09.5
131 Virginie Bergeron 32 CAN 9,704 2:09.8
132 Chelsey Terrey 35 GBR 9,682 2:10.1
132 Brendan Casey 43 USA 9,682 2:10.1
134 Hara Nandana B P 30 IND 9,667 2:10.3
135 Karen Mackay 35 GBR 9,665 2:10.3
136 Kalham Kusnierek 32 GBR 9,660 2:10.4
137 Martin Putz 39 CZE 9,650 2:10.5
138 Brendan Kull 46 AUS 9,649 2:10.5
139 P P 25 GER 9,627 2:10.8
140 Nikola Mikusova 36 CZE 9,611 2:11.0
141 Wes Fraser 45 GBR 9,610 2:11.1
142 Julien Bananier 37 FRA 9,566 2:11.7
143 Pat Web 36 GER 9,555 2:11.8
144 Simon LEE 39 KOR 9,554 2:11.8
145 Alain Silvan 59 FRA 9,545 2:12.0
145 Nicole White 31 USA 9,545 2:12.0
147 Roberto Abarzua 37 USA 9,539 2:12.0
148 Jo Goddard 64 GBR 9,532 2:12.1
149 Franco Guerra 45 HON 9,529 2:12.2
150 Peter Taylor 43 AUS 9,514 2:12.4