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Workout of the Day

« November 13, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
51 Peter Hededam 44 DEN 7,791 1:55.5
52 Eirik Rugtvedt 34 NOR 7,790 1:55.5
53 Max Busse 32 USA 7,785 1:55.6
54 Peter Tyler 40 GBR 7,777 1:55.7
55 Filip Niltorp 37 SWE 7,776 1:55.7
56 Mark Hartmann 61 USA 7,775 1:55.7
57 Adam Manning 46 GBR 7,760 1:55.9
58 Elon Selfmademan 42 GER 7,754 1:56.0
58 Kevin Harte 38 IRL 7,754 1:56.0
60 Sean Jones 40 USA 7,751 1:56.1
61 Cliff Moss 60 USA 7,740 1:56.2
62 Bruno Falcão 47 POR 7,738 1:56.3
62 Peter Thissen 51 NED 7,738 1:56.3
64 Adrián Berlanga Alcaraz 34 ESP 7,713 1:56.6
65 Loriana Zavrski 18 CRO 7,711 1:56.7
66 Tim Sillitoe 58 GBR 7,710 1:56.7
67 Scott Shepherd 25 AUS 7,612 1:58.2
68 Mark Saberton 30 GBR 7,603 1:58.3
69 Andrew McPherson 49 USA 7,599 1:58.4
70 Marco Petrolo 42 ITA 7,591 1:58.5
71 Aleksandar Zaric 36 SRB 7,589 1:58.5
72 Guillaume OUDET 34 FRA 7,588 1:58.6
73 Danijel Vrhovec 50 CRO 7,577 1:58.7
73 matt hopkins 44 USA 7,577 1:58.7
75 Jeffrey Edmonds 32 USA 7,570 1:58.8
75 John Maynard 55 USA 7,570 1:58.8
77 Sabino Lagattolla 54 USA 7,567 1:58.9
78 John theal 58 CAN 7,553 1:59.1
79 Peter Ainscough 42 GBR 7,542 1:59.3
80 Paul Haverstick 52 USA 7,537 1:59.4
81 Sam Kitay 34 USA 7,517 1:59.7
82 Erik Olsen 45 USA 7,506 1:59.9
83 Valentino Štedul 51 CRO 7,497 2:00.0
84 Mark Burnett 25 AUS 7,480 2:00.3
85 Paul Wookey 55 GBR 7,477 2:00.3
86 Alasdair Campbell 52 IRL 7,476 2:00.3
87 Tom Ferguson 28 AUS 7,475 2:00.4
88 Thomas B 47 FRA 7,474 2:00.4
89 Chuck Elms 50 USA 7,466 2:00.5
90 Jeroen Offermans 55 NED 7,439 2:00.9
91 Davyd Storey 48 GBR 7,432 2:01.0
92 Richard Bramwell 49 GBR 7,324 2:02.8
93 Stephen Leeder 63 USA 7,306 2:03.1
93 Victor Warner 39 USA 7,306 2:03.1
95 Steve Morgan 54 GBR 7,294 2:03.3
96 Irving Bradish 40 USA 7,266 2:03.8
97 Santiago Borba 30 ESP 7,246 2:04.2
98 Fiona Cullen 29 IRL 7,240 2:04.3
99 Josue Contreras 39 USA 7,233 2:04.4
100 Patrick Carter 34 USA 7,211 2:04.8