Workout of the Day

« November 14, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		12,281	1:37.7
2	Rory O Rourke	44		IRL	ROR Fitness	11,970	1:40.2
3	Glyn Fargher	52		GBR		11,671	1:42.8
4	I K	28		AIN		11,532	1:44.0
5	Colin King	34		USA		11,503	1:44.3
6	Philipp Stoeppler	36		GER		11,476	1:44.5
6	shawn wilson	43	QC	CAN		11,476	1:44.5
8	Roberto Rubio	46		ESP		11,461	1:44.7
9	Jacob Williamson	33	St. Catharines, ON	CAN		11,436	1:44.9
10	Quentin Rivière	31		FRA		11,366	1:45.5
11	JR Wikkerink	26	Victoria, BC	CAN		11,223	1:46.9
12	Jude Affleck	18		GBR		11,205	1:47.0
13	M K	48		AUS	Drag Factory	11,190	1:47.2
14	Don Franzen	37		GER		11,144	1:47.6
15	Daniel Levis	46	Shanghai	CHN		11,096	1:48.1
16	Brian McIntyre	36		USA		11,042	1:48.6
17	Chris Foulkes	39		GBR		11,009	1:49.0
18	Simon Thompson	52		GBR		10,989	1:49.2
19	Mateusz Krempa	34		POL		10,883	1:50.2
19	Peter Stanners	41		DEN	Arca - Denmark	10,883	1:50.2
21	Pj Bruno	45		FRA		10,861	1:50.4
22	James Hallahan	34		AUS		10,846	1:50.6
23	Justin Flynn	45		USA		10,789	1:51.2
24	Steven Van Ness	31		USA		10,682	1:52.3
25	Daniel K	48		GER		10,664	1:52.5
26	Yohan Fourcade	38		FRA		10,593	1:53.2
26	Russell Francis	56		USA		10,593	1:53.2
28	Scott Boyle	50	Visalia, CA	USA		10,570	1:53.5
29	Matt Threadgold	35		GBR		10,564	1:53.5
30	Konstantinos Arboutis	41		GRE		10,530	1:53.9
31	TJ Fox	41		USA		10,505	1:54.2
32	T Jones	51		USA		10,497	1:54.3
33	Liam Weston	31		AUS		10,495	1:54.3
34	Mark Saberton	30		GBR		10,436	1:54.9
35	Rustam Kushkumbayev	31		KAZ		10,433	1:55.0
36	William Thomas	37		AUS		10,431	1:55.0
36	Nicolas Molis	48	val d'oise	FRA		10,431	1:55.0
38	Aleksandar Zaric	36		SRB		10,388	1:55.5
39	Foucaud Yvonig	47	Dinan	FRA		10,351	1:55.9
40	Trey Navalta	26		USA		10,335	1:56.1
41	François Laverdière	50		CAN		10,332	1:56.1
42	Matt Hart	29	Singapore	GBR		10,275	1:56.7
43	Mark Hartmann	61	Lake Elmo, MN	USA	U.S. Marines	10,268	1:56.8
44	Rob Shulik	43		USA		10,266	1:56.8
45	Milos Dodig	41		SRB		10,255	1:57.0
46	Eric Wirfs	50	No Wake Zone, OR	USA		10,230	1:57.3
47	Tim Lloyd	65		GBR		10,204	1:57.6
48	Kalham Kusnierek	32		GBR		10,201	1:57.6
49	Kevin Harte	38	Belfast	IRL		10,196	1:57.6
50	Gary Miller	62	New Castle, PA	USA	USMC Veterans	10,195	1:57.7