Workout of the Day

« November 15, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Cyrielle Petit	35		FRA		11,016	1:30.7
2	Jacob Jespersen	52		DEN		10,171	1:38.3
3	John Moore Jr.	34		USA		9,988	1:40.1
4	Stuart Lunny	36		GBR		9,802	1:42.0
5	Matthias Borghorst	38		GER		9,713	1:42.9
6	Léo Baumel	30		FRA		9,680	1:43.3
7	Sébastien Rodriguez	55		FRA		9,658	1:43.5
8	I K	28		AIN		9,565	1:44.5
9	Colin King	34		USA		9,561	1:44.5
10	Marc-André Corbeil	35	Terrebonne, QC	CAN		9,471	1:45.5
11	Donal Brennan	53	Dublin	IRL	Flyefit	9,460	1:45.7
12	Oskar Bonde	32		DEN		9,433	1:46.0
13	Brian Simpson	50		GBR		9,401	1:46.3
14	Pierpaolo Bastoni	38		ITA		9,298	1:47.5
15	Oskar Janiak	30		POL		9,296	1:47.5
16	Dominic Kingsley	42	Pretoria	RSA		9,227	1:48.3
17	Samuel Grenon	34		CAN		9,214	1:48.5
18	Mateusz Krempa	34		POL		9,213	1:48.5
19	D Erickson	39		USA		9,179	1:48.9
20	Bastien Amelot	35		FRA		9,163	1:49.1
21	Jean-Francois Hebert	32		CAN		9,145	1:49.3
22	Alex Marcil	36	Saguenay, QC	CAN		8,981	1:51.3
23	Robert Kramer	37		GER		8,940	1:51.8
24	john Clayton	66	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	8,878	1:52.6
25	Robert Winkler	66	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,867	1:52.7
26	William Thomas	37		AUS		8,852	1:52.9
27	Bo Frederiksen	52	Valby	DEN		8,846	1:53.0
28	Donato Rendon	48		MEX		8,821	1:53.3
29	Jonny Ruthenbeck	59	San Angelo, TX	USA	The Diamonds (Over Sixties Erging Group)	8,795	1:53.7
30	Shane McCarthy	37		IRL		8,787	1:53.8
31	Petros Jossifidis	53	Limburg	GER	GERMAN Rowers and FRIENDS United	8,782	1:53.8
32	Jonathon Langer	51		AUS		8,751	1:54.2
33	Ralph Regnar	42		USA		8,749	1:54.2
34	Xavier Estrem	64		FRA		8,695	1:55.0
35	Kalham Kusnierek	32		GBR		8,690	1:55.0
36	Damir Oštarjaš	40		CRO		8,680	1:55.2
37	Tom Ferguson	28		AUS		8,679	1:55.2
37	David Wilson	30		USA		8,679	1:55.2
39	Rory Dillon	43		GBR		8,650	1:55.6
40	Michael Mullane	62	RI	USA		8,636	1:55.7
41	Michala Sahl	33		DEN		8,630	1:55.8
42	Chris Rainer	45		CAN		8,629	1:55.8
43	Jeffrey Edmonds	32		USA		8,617	1:56.0
44	Craig Fairburn	35		AUS		8,605	1:56.2
44	Chris Allsopp	39		GBR		8,605	1:56.2
46	Julian Hine	56	Melbourne, VIC	AUS		8,603	1:56.2
47	John Matushoneck	59		USA		8,594	1:56.3
48	Gideon Robinson	57		GBR		8,571	1:56.6
49	Ben Sugden	52		GBR		8,568	1:56.7
50	Lee N	40		GBR		8,561	1:56.8