Workout of the Day

« November 15, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Stéphane Ranguin	40		FRA		8,556	1:56.8
52	James Swift	52	Preston	GBR		8,537	1:57.1
53	Ian Kaplan	45		USA		8,533	1:57.1
54	Kyle Gapper	31		GBR		8,525	1:57.3
55	Travis Mann	45	Canmore, AB	CAN		8,511	1:57.4
56	Peter Clark	39	New Haven, CT	USA	Crossfit New Haven	8,466	1:58.1
57	Wojciech Blaszczyk	45		POL		8,453	1:58.3
58	Aksel Behr	16		DEN		8,423	1:58.7
59	Mark Schatorje	52	Buggenum	NED		8,360	1:59.6
60	Dennis Beaudry	36		CAN		8,332	2:00.0
61	Yanis Benchikh	29		SUI		8,330	2:00.0
62	Eli Ellwood	50		GBR	Core Performance	8,328	2:00.0
63	Crawford Patterson	62	Burwash, East Sussex	GBR	The Diamonds (Over Sixties Erging Group)	8,321	2:00.1
64	Roy Bontrager	30		USA		8,316	2:00.2
65	matt hopkins	44		USA		8,305	2:00.4
66	Maria Dahlberg	42		SWE		8,291	2:00.6
67	Steph Steph	56		FRA		8,287	2:00.6
68	Dan Hall	46		GBR		8,247	2:01.2
69	Pieter van der Gouwe	41		NED		8,232	2:01.4
70	Dimitris Savopoulos	34		GRE		8,225	2:01.5
71	Graham Dudgeon	55	Sudbury, MA	USA	Mathworks	8,179	2:02.2
72	Craig Ramsey	40		USA		8,174	2:02.3
73	Yui-Ting Lin	55		USA		8,169	2:02.4
74	Thomas B	47		FRA		8,150	2:02.6
75	Tomislav Horvat	45		CRO		8,146	2:02.7
76	egg boggio	23		FRA		8,136	2:02.9
77	M Wertheimer	58		USA		8,131	2:02.9
78	Derek Moroz	52		CAN		8,130	2:03.0
79	Gavin Richards	38		GBR		8,122	2:03.1
80	Michael Gerisch	39		GER		8,094	2:03.5
81	Marni Shoemaker	35		USA		8,071	2:03.9
82	Mike Guelfo	59		USA		8,056	2:04.1
83	Ellinor Lagesson	34		SWE		8,048	2:04.2
84	John Maynard	55	MT	USA		8,032	2:04.5
85	Josh Katlin	33		USA		7,991	2:05.1
86	Patrice Blier	51	LAVAL, QC	CAN		7,988	2:05.1
87	Joseph Scott-Jones	62		NZL		7,970	2:05.4
88	Rod Farrow	53		GBR		7,949	2:05.8
89	Caroline Williams	39		GBR		7,929	2:06.1
90	Julian Kennedy	73	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	7,919	2:06.2
91	Paul Khalil Saucier	49		USA		7,915	2:06.3
92	Aaron Hirsch	40		USA		7,908	2:06.4
93	Lotte Waller	40		GBR		7,894	2:06.6
94	Annabel Luks	32		AUS		7,882	2:06.8
95	Virginie Bergeron	32	Edmonton, AB	CAN		7,868	2:07.0
96	Kaylee Russell	37		GBR		7,828	2:07.7
97	vesa kasari	62	järvenpää	FIN		7,825	2:07.7
98	Karoline Gustafson	40		USA		7,775	2:08.6
99	Joanna Costello	31		NZL		7,762	2:08.8
100	Guido Maelde	62	Moose Jaw, SK	CAN		7,736	2:09.2